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My Therapist Was Pretty Sure I Had ADHD

May 09, 2025 / 01:14

This episode discusses therapy experiences, mental health awareness, and personal growth. The guest shares their journey with a therapist and the insights gained.

The conversation begins with the guest recounting their experience starting therapy in 2021. They describe how, after a year of sessions, their therapist suggested they might have certain traits that could be explored further.

The guest reflects on the moment when their therapist brought up the idea of testing for these traits. They express how this suggestion was not negative but rather enlightening, leading them to consider aspects of themselves they had not previously thought about.

Throughout the episode, the guest emphasizes the importance of therapy in understanding oneself and the value of having a supportive professional guide the process.

TLDR

A guest shares their transformative therapy experience and insights on mental health.

Episode

1:14

00:00:00

So, I basically how I found out um I started seeing this therapist in I think 2021 and I was seeing her for about a

00:00:13

year and it was honestly after like almost an entire year of going to her. She was like, "Okay, I'm just going to

00:00:20

say this and I just want you to like hear me non-judgmentally. And I'm not saying anything negative about you, but

00:00:28

like from what I have witnessed, basically being your therapist, you seem to have like a lot

00:00:35

of these traits. Um, and it would make a lot of sense if that were the case. And

00:00:42

I'm not diagnosing you or saying that, but if you're interested in that, we

00:00:46

could talk about it and you can get tested or whatever. Um, and so we talked about it a lot and it was very it was

00:00:54

pretty not earthshattering in a bad way, but pretty like just it was something where I had

00:01:00

never even thought about it. But then once I thought about it and she kind of described it to

00:01:06

me how I was appearing, you know, I was like, "Oh, that makes a lot of sense.

00:01:13

Thanks.

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100
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Episode Highlights

Therapist's Insight
After a year of therapy, a therapist suggests exploring personal traits that resonate deeply.
“I had never even thought about it.”
@ 01m 00s
May 09, 2025

Episode Quotes

Oh, that makes a lot of sense.
My Therapist Was Pretty Sure I Had ADHD

Key Moments

Therapy Revelation00:48
Self-Discovery01:13