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Dissociation Isn’t What You Think “All the overs”

July 08, 2026 / 00:52

This episode discusses survival mode, disassociation, and grounding techniques. The conversation focuses on personal experiences with body awareness and meditation.

The speaker shares insights on how survival mode can lead to disassociation, which manifests in various behaviors such as overeating or overworking. They emphasize the importance of recognizing these patterns.

A significant part of the discussion revolves around the process of reconnecting with one's body. The speaker describes using guided meditation as a method to achieve this connection.

Overall, the episode highlights the challenges of being present in one's body during difficult times and offers practical approaches to overcome these obstacles.

TLDR

The episode covers survival mode, disassociation, and reconnecting with the body through meditation.

Episode

0:52
00:00:00
One thing that's really hard to do when you're in survival mode is being grounded and in your body. When
00:00:06
you're in survival mode, there's this tendency to disassociate. And disassociation isn't always like, "Ooh,
00:00:12
I'm floating above my body right now." Like, disassociation can look different depending on the situation, the age,
00:00:18
everything. It can look like overeating, under eating, overworking, over exercising, like all the overs,
00:00:25
right? I realized I have been dissociating from my life for a long time. So, a huge part of my process was
00:00:31
coming back into my body and doing very similar to like the guided meditation that you were talking about.
00:00:38
Like, just getting in touch with like the different parts of my body and kind of doing like that um
00:00:45
guided body meditation kind of thing.

Episode Highlights

  • Understanding Disassociation
    Disassociation isn't just floating above your body; it can manifest in many ways.
    “Disassociation can look different depending on the situation.”
    @ 00m 14s
    July 08, 2026
  • Reconnecting with the Body
    A huge part of the process was coming back into my body.
    “I realized I have been dissociating from my life for a long time.”
    @ 00m 25s
    July 08, 2026

Episode Quotes

  • Disassociation can look different depending on the situation.
    Dissociation Isn’t What You Think “All the overs”
  • I realized I have been dissociating from my life for a long time.
    Dissociation Isn’t What You Think “All the overs”

Key Moments

  • Disassociation Explained00:09
  • Personal Reflection00:25
  • Guided Meditation00:36
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