Victimhood & Self-sabotage Is Destroying The World In 2022: Africa Brooke | E160
- Jul 13, 2022
- 1:46:41
- Full Episode
Africa Brooke is a speaker and podcast host, who has built a community that has helped hundreds of thousands of young people navigate the unique pressures of the world today. From binge drinking to cancel culture, sexual empowerment to race and politics - Africa isn’t afraid to speak completely honestly and frankly about anything.
Topics: 0:00 Intro 01:29 Early years - my father 08:09 What is your dark side? 16:07 What was the cost? 22:00 How to break out of a negative reinforcing cycle? 25:21 What do you still self sabotage 37:00 Left vs Right 43:09 Accountability 54:47 Selfawareness 01:05:31 A journey with sex and sexuality 01:21:03 What is the pain you enjoy having? 01:23:27 What ideas do you hold to be true that everyone else disagrees with? 01:36:37 The ingredient for happiness 01:39:14 Last guest question
Africa: https://www.instagram.com/africabrooke/ https://africabrooke.com/
Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/
Sponsors: BlueJeans - https://www.bluejeans.com/ Huel - https://my.huel.com/Steven
Brief Summary
Africa Brooke discusses her journey of sobriety, identity, and the complexities of race and personal responsibility.
Key points
- Holding Multiple Truths. Brooke shares her journey of reconciling her father's abusive behavior with her fond memories of him, highlighting the complexity of familial relationships.
- The Cost of Abandoning Yourself. Brooke discusses the mental and spiritual costs of self-abandonment and substance abuse, emphasizing the struggle to know oneself.
- Embracing Discomfort. Discomfort is essential for growth; don't pull the plug too soon.
- The Myth of Easy Healing. Healing isn't a quick fix; it's a continuous journey.
- The Power of Responsibility. Taking personal responsibility is crucial for overcoming adversity.
- The Importance of Emotional Resilience. Discussing the need for emotional resilience alongside personal responsibility.
Episode highlights
- Holding Multiple TruthsBrooke shares her journey of reconciling her father's abusive behavior with her fond memories of him, highlighting the complexity of familial relationships.“I had to hold multiple truths about him to realize that he was a beautiful man.”4:44Jul 13, 2022
- The Cost of Abandoning YourselfBrooke discusses the mental and spiritual costs of self-abandonment and substance abuse, emphasizing the struggle to know oneself.“I never got to know myself, not in the ways that I really wanted to anyway.”16:41Jul 13, 2022
- Embracing DiscomfortDiscomfort is essential for growth; don't pull the plug too soon.“Allow yourself to be in that discomfort.”24:25Jul 13, 2022
- The Myth of Easy HealingHealing isn't a quick fix; it's a continuous journey.“Healing is not a destination.”33:59Jul 13, 2022
- The Power of ResponsibilityTaking personal responsibility is crucial for overcoming adversity.“Taking personal responsibility was huge.”43:54Jul 13, 2022
- The Importance of Emotional ResilienceDiscussing the need for emotional resilience alongside personal responsibility.“Resilience is a controversial word, but it's essential for growth.”50:08Jul 13, 2022
- Facing Family DynamicsA deep dive into the fear and resistance around mending family relationships.“There's a fear of the unknown around mending relationships.”1:00:33Jul 13, 2022
- The Language of SexExploring how men and women often speak different sexual languages, leading to misunderstandings.“It's kind of like learning a new language of sex.”1:14:15Jul 13, 2022
