TRICK TO REDUCE GLUCOSE LEVELS 😱
- Mar 3, 2026
- 2:47
- Short
Glucose goddess Jessie reveals that calf raises can help to reduce spikes in your glucose levels shortly after eating.
Brief Summary
Calf raises and squats can effectively reduce post-meal glucose spikes.
Key points
- Calf Raises for Glucose Control. Doing calf raises after eating can significantly lower glucose spikes.
- Timing is Key After Eating. You have about 90 minutes to utilize your muscles for glucose control after eating.
Episode highlights
- Calf Raises for Glucose ControlDoing calf raises after eating can significantly lower glucose spikes.“Five minutes of calf raises can help reduce your glucose spike.”0:41Mar 3, 2026
- Timing is Key After EatingYou have about 90 minutes to utilize your muscles for glucose control after eating.“You have about 90 minutes to get that cake into your muscles.”2:06Mar 3, 2026
