TRANSFORM Your Life At Any Moment: Alcoholic Lawyer That Became "Fittest Man On The Planet"Rich Roll
- Jun 8, 2023
- 1:44:14
- Full Episode
In this new episode Steven sits down with the ultra-endurance athlete, bestselling author and podcast host, Rich Roll.
0:00 Intro 03:16 Your mission 02:39 Where do you come from? 06:09 Not feeling like you fit in 12:07 The cost of addication 21:53 My loved ones wanted nothing to do with me 34:36 What do you think of work-life balance 37:39 Leaving rehab 37:30 How do people break out of what they know 45:07 How to stop living a life that isn't you 01:04:11 How to find the "why" to make a change 01:07:24 Becoming an ultra-marathon athlete 01:12:16 Are we in a comfort crisis? 01:17:26 Becoming an ultra runner 01:25:24 Your wife and what she means to you 01:35:47 Are you being driven or dragged 01:42:42 The last guest's question
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Brief Summary
Rich Roll discusses his transformation from lawyer to ultra-endurance athlete, emphasizing the importance of discomfort and support in personal growth.
Key points
- The Nature of Addiction. Exploring the spectrum of addiction and its impact on our lives.
- The Cost of Distraction. Discussing how modern distractions rob us of true connection and creativity.
- The Pain of Addiction. Addiction is baffling and painful for loved ones who can see the destruction.
- The Dilemma of Helping. Helping someone with addiction can lead to strained relationships and guilt.
- The Importance of Self-Awareness. Understanding your motivations is key to making better decisions for yourself.
- The Power of Incremental Change. Small, consistent changes over a decade can transform your life. 'Your life is going to be different.'
Episode highlights
- The Nature of AddictionExploring the spectrum of addiction and its impact on our lives.“We're all addicted to distraction.”2:27Jun 8, 2023
- The Cost of DistractionDiscussing how modern distractions rob us of true connection and creativity.“If you can't sit silently with yourself, you're not living an intentional life.”13:34Jun 8, 2023
- The Pain of AddictionAddiction is baffling and painful for loved ones who can see the destruction.“You can’t compel them to do so.”24:51Jun 8, 2023
- The Dilemma of HelpingHelping someone with addiction can lead to strained relationships and guilt.“There's something quite counterproductive in trying to help that person.”28:29Jun 8, 2023
- The Importance of Self-AwarenessUnderstanding your motivations is key to making better decisions for yourself.“An examined life is important for understanding your decisions.”42:23Jun 8, 2023
- The Power of Incremental ChangeSmall, consistent changes over a decade can transform your life. 'Your life is going to be different.'“You do that for 10 years straight, your life is going to be different.”48:03Jun 8, 2023
- Staging a Crisis for ChangeSometimes, we need a crisis to prompt necessary changes in our lives. 'Stage a crisis to make change happen.'“The organization almost needs to stage a crisis like everyone in a room and say we're changing today.”52:09Jun 8, 2023
- The Rise of Ultra Endurance RacesInterest in ultra races has exploded, revealing our need for challenging experiences.“We feel nourished by doing hard things.”1:10:40Jun 8, 2023
