The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243
- May 1, 2023
- 1:35:54
- Full Episode
In this episode, Steven interviews Jessie Inchauspé, a French biochemist and bestselling author. After breaking her back at 19, Jessie became interested in achieving optimal health. She worked at 23andMe and started the @glucosegoddess Instagram account, sharing her experiments with a glucose monitor. Her book 'Glucose Revolution' was published in 2022. (available to purchase here: https://bit.ly/3AFR4HR).
Topics: 0:00 Intro 02:02 What is it that you do and why does it matter? 15:14 Why glucose? 26:45 The symptoms of bad glucose spikes 35:06 What is glucose? 38:06 What happens to our bodies when we have a glucose spike? 43:44 Glucose as it relates to weight gain 48:30 10 Hacks to prevent glucose spikes 01:02:14 The right meal to have for breakfast 01:09:26 Why you should be drinking vinegar 01:11:54 You have to be doing this after you eat 01:14:46 Your perfect diet 01:24:24 Our conversation cards 01:31:18 The last guest’s question
Jessie is the author of the new book, ‘The Glucose Goddess Method’, which you can purchase here: https://bit.ly/41M9enc
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Brief Summary
Jesse Itzler discusses glucose management and shares dietary hacks for better health.
Key points
- A Life-Altering Accident. At 19, Jesse's decision to jump off a waterfall led to a life-changing injury.
- The Importance of Health. Jesse shares a pivotal realization about health after a traumatic experience.
- The Glucose Goddess Awakens. Jesse, a biochemist, reveals how understanding glucose can transform health and well-being.
- Understanding Glucose and Its Impact. Glucose spikes can lead to various health issues, including fatigue and brain fog.
- The Link Between Glucose and Aging. Glucose spikes accelerate aging through a process called glycation.
- Insulin's Role in Weight Management. High insulin levels can hinder weight loss by trapping fat in cells.
Episode highlights
- A Life-Altering AccidentAt 19, Jesse's decision to jump off a waterfall led to a life-changing injury.“I was really, really scared of dying; it was awful.”9:31May 1, 2023
- The Importance of HealthJesse shares a pivotal realization about health after a traumatic experience.“If I just wake up, I will be filled with gratitude for the rest of my life.”9:44May 1, 2023
- The Glucose Goddess AwakensJesse, a biochemist, reveals how understanding glucose can transform health and well-being.“I discovered that my mental health got worse when my glucose was not healthy, steady, and balanced.”16:56May 1, 2023
- Understanding Glucose and Its ImpactGlucose spikes can lead to various health issues, including fatigue and brain fog.“If you want your brain to be in top shape, studying your glucose levels is key.”28:20May 1, 2023
- The Link Between Glucose and AgingGlucose spikes accelerate aging through a process called glycation.“The more glucose spikes you have, the faster you age.”40:24May 1, 2023
- Insulin's Role in Weight ManagementHigh insulin levels can hinder weight loss by trapping fat in cells.“When there's high insulin, fat cells become a one-way street.”44:24May 1, 2023
- Eating Order MattersEating veggies first can reduce glucose spikes by up to 75%.“If you eat the ingredients in a meal in a specific order, you can reduce the glucose spike.”49:26May 1, 2023
- Savory Breakfasts for Steady GlucoseA savory breakfast with protein and fiber helps maintain stable glucose levels.“The main thing we want to do to study our glucose levels is have a savory breakfast instead of a sweet one.”1:03:31May 1, 2023
