The Muscle Growth Doctor: Exercise At Night Is A Terrible Idea! Grip Strength = Disease! Andy Galpin

Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.

00:00 Intro 02:49 Enhancing People's Physical & Cognitive Performance 04:54 Why You Care About Human Performance? 10:37 What's Your Academic Background 11:36 What's the Range of People That Come to You & What Do They Want Fixing? 14:21 What Stops Us from Reaching Our Optimal Performance? 20:51 How Vitamin Deficiencies Affect Our Body 24:35 Why We Don't Get Accurate Results from Blood Tests 28:20 You Need to Understand Why Your Body Markers Are Down 32:23 Why People Struggle to Sleep 37:21 How to Improve Your Sleep 42:57 Is 8h the Optimal Sleep Time? 48:32 The Misconceptions of Sleep Debt 50:49 The Power of Doing Tasks at Your Usual Circadian Times 55:02 Environmental Factors That Affect Our Sleep 01:04:55 Create the Optimal Environment for Restorative Sleep 01:06:34 Sleep Debt 01:09:50 How to Stop Travels Disrupting Your Sleep 01:12:06 How Important Is Your Heart Rate Variability (HRV)? 01:13:33 The Impact of Keto Diet and Carbs on Your HRV? 01:16:16 The Effects of Introducing Carbs Back into Your Diet 01:18:20 How to Have a Healthy HRV? 01:23:15 Good Morning Routines for Improved HRV 01:27:52 Does Red Light Have an Effect on Our Bodies? 01:30:14 The Importance of Choosing the Right Training Exercises 01:31:08 Gain Muscle Mass and Stay Lean 01:34:57 When to Eat When Exercising 01:36:56 Best Training for Best & Lasting Performance 01:39:00 The Death Dangers of Falling at 60+ Years Old 01:42:09 What Is VO2 Max? 01:44:41 What VO2 Max Says About Your Health 01:49:11 People Don't Believe Their Health Problems Can Be Fixed 01:52:02 The Exercise and Steps to Improve VO2 Max 01:54:21 To Build Muscle You Need to Add Variations to Your Exercise Routine 01:58:31 Creatine Benefits for Your Body 02:03:47 Fat Loss 02:11:08 Depriving Yourself from Food Isn't Beneficial in Weight Loss 02:12:12 Why Should You Do Strength Before Endurance? 02:12:36 How Technology Will Shape Our Health 02:18:18 The Impact of Minimizing Stressors in Our Lives 02:24:21 Last Guest Question

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This episode of The Diary Of A CEO was filmed at Gold Tree Studios, located in the heart of the Sunset Strip, West Hollywood, California