The Memory Expert: Do You Want A Perfect Memory? WATCH.
- Jun 26, 2023
- 1:39:20
- Full Episode
In this new episode Steven sits down with world-renowned brain coach and expert in memory improvement, Jim Kwik.
00:00 Intro 03:01 My mission is to help people’s brains 06:06 Your brain injury 09:41 Why did Nike & Google need you? 11:24 The link between death & cognitive performance 14:25 The importance of exercising our brain 17:52 The 4 different cognitive types 21:58 The 5 buckets trick 30:39 What is the question that dominates your life? 39:43 Retaining information 48:17 Remember things better 50:47 Upgrading your brain 01:03:08 How is the gut linked to our brain? 01:04:26 Should we read more? 01:07:05 Speed reading 01:14:00 Concentration & flow 01:20:45 Are you stuck? 01:26:42 Limitless motivation 01:33:11 Last guest’s question
You can purchase Jim’s book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life’, here: https://amzn.to/3swkhEH
Follow Jim: Instagram: https://bit.ly/3NLLVFz TikTok: https://bit.ly/3NLxmSf YouTube: https://bit.ly/3JsHGMw
My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook
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Brief Summary
Jim Kwik shares memory improvement techniques and discusses the importance of mindset in learning and personal growth.
Key points
- Building Better Brains. Jim Quick shares his mission to enhance memory and cognitive abilities for everyone.
- Cognitive Performance Dips. Jim explains cognitive performance dips during life transitions like retirement.
- The Six Thinking Hats. Explore cognitive flexibility with Edward de Bono's Six Thinking Hats method for decision-making.
- Dominant Questions Shape Focus. Your dominant question can determine your focus and experiences in life.
- Knowledge and Skills as Foundations. Knowledge and applied skills are the first two buckets for success in life.
- Neuroplasticity and Learning. Neuroplasticity allows adaptation and recovery, enhancing our learning capabilities.
Episode highlights
- Building Better BrainsJim Quick shares his mission to enhance memory and cognitive abilities for everyone.“Our mission is to build better, brighter brains—no brain left behind.”3:17Jun 26, 2023
- Cognitive Performance DipsJim explains cognitive performance dips during life transitions like retirement.“Once the mind kind of retires, the body is not too far behind.”11:57Jun 26, 2023
- The Six Thinking HatsExplore cognitive flexibility with Edward de Bono's Six Thinking Hats method for decision-making.“Imagine this table has six color hats.”22:47Jun 26, 2023
- Dominant Questions Shape FocusYour dominant question can determine your focus and experiences in life.“How do I get people to like me?”31:06Jun 26, 2023
- Knowledge and Skills as FoundationsKnowledge and applied skills are the first two buckets for success in life.“You can't have skills without knowledge.”40:46Jun 26, 2023
- Neuroplasticity and LearningNeuroplasticity allows adaptation and recovery, enhancing our learning capabilities.“Neuroplasticity happens when we experience novelty.”46:07Jun 26, 2023
- The Power of MovementPhysical movement boosts brain function and information retention.“When your body moves, your brain grooves.”55:34Jun 26, 2023
- The Importance of Gut HealthGut health is crucial for brain function and overall well-being. 'You are what you absorb.'1:04:09Jun 26, 2023
