The Happiness Expert That Made 51 Million People Happier: Mo Gawdat | E101
- Oct 10, 2021
- 1:57:34
- Full Episode
This weeks episode entitled 'The Happiness Expert That Made 51 Million People Happier' topics: 0:00 Intro 05:54 Why did you write a book about happiness? 13:06 The passing of your son Ali 28:20 What is the cause of unhappiness 36:13 Is happiness a choice? 49:40 Why my brain is not me 55:46 Time - The importance of being present 01:00:15 The last thing Ali told me 01:02:53 No one would rewrite their history 01:07:52 How do I know which ambitions to follow? 01:13:48 Gratitude 01:19:49 Conditional love vs unconditional love 01:22:29 Romantic love 01:26:52 The greatest pandemic of our time 01:50:24 Our question segment
Transcript for the podcast: https://thediaryofaceo.wixsite.com/transcripts
Mo: https://twitter.com/MGawdat? https://www.instagram.com/mo_gawdat/?hl=en
Mo’s new book: https://www.amazon.co.uk/Scary-Smart-Future-Artificial-Intelligence/dp/1529077184
The Diary Of a CEO live - Sign up here - https://g2ul0.app.link/diaryofaceolive
Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
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Sponsor - https://uk.huel.com/
Brief Summary
Mo Gawdat discusses happiness, grief, and the ethical implications of AI, emphasizing gratitude and personal responsibility in shaping our future.
Key points
- A Life-Changing Podcast. This episode is described as the host's favorite due to its lasting value.
- The Loss of a Son. Mo reflects on the tragic loss of his son Ali and its impact on his life.
- The 1 Billion Happy Mission. Aiming to cultivate a million champions to spread happiness to a billion people.
- The Illusions of Control. Believing you can control everything leads to disappointment and unhappiness.
- Radical Acceptance. Achieving happiness involves acknowledging emotions and taking responsibility for them.
- The Weight of Regret. Regret is anchored in the past and is a negative emotion. It’s crucial to focus on the present to find peace.
Episode highlights
- A Life-Changing PodcastThis episode is described as the host's favorite due to its lasting value.“This was my favorite podcast of all time because of the lasting value.”1:31Oct 10, 2021
- The Loss of a SonMo reflects on the tragic loss of his son Ali and its impact on his life.“Losing a child is just the hardest thing ever.”16:04Oct 10, 2021
- The 1 Billion Happy MissionAiming to cultivate a million champions to spread happiness to a billion people.“It's a positive Ponzi scheme.”24:23Oct 10, 2021
- The Illusions of ControlBelieving you can control everything leads to disappointment and unhappiness.“If you live your life through the illusion of control, good luck finding happiness.”34:22Oct 10, 2021
- Radical AcceptanceAchieving happiness involves acknowledging emotions and taking responsibility for them.“This is what I call the Jedi master level of happiness.”43:10Oct 10, 2021
- The Weight of RegretRegret is anchored in the past and is a negative emotion. It’s crucial to focus on the present to find peace.“If you're here and now, there's absolutely nothing wrong.”57:30Oct 10, 2021
- The Eraser TestA thought experiment reveals that 99.99% of people wouldn't erase traumatic events from their past, recognizing their importance in shaping who they are.“Would you still erase it? 99.99% of people said, 'No, I'd keep it.'”1:03:52Oct 10, 2021
- The Power of GratitudeGratitude can transform your perspective and enhance happiness. It’s about recognizing the blessings in your life.“Gratitude is the ultimate solution to the happiness equation.”1:14:20Oct 10, 2021
