The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD!!! Dr Daniel Amen
- Oct 30, 2023
- 1:49:14
- Full Episode
If you enjoyed this video, I recommend you check out my first conversation with Dr Daniel Amen, which you can find here: https://www.youtube.com/watch?v=oMwAN30FJAQ
0:00 Intro 02:15 Why Should People Stick Around For This Conversation? 04:09 Stevens Brain Scan 20:48 What Makes The Brain Worse? 28:01 The Effects Of Loneliness On The Brain 29:29 Toxic Products & Fertility Problems 30:58 What Bad Mental Health Does To The Brain 32:30 The Side Effects Of Medication 38:59 What ADHD Medication Actually Does To The Brain 42:14 How To Get Rid Of Negative Thoughts 47:26 What Stress Does To The Brain 56:49 The Unhealthiest Brain You’ve Ever Seen 01:02:21 How To Take Charge Of Your Brain & Thinking 01:07:01 Why You Should Be Taking Vitamin D Supplements 01:10:10 How To Help People With Depression 01:14:56 What Does Sleep Really Do To Our Brains 01:20:28 The Effects Of Alcohol On The Brain 01:28:36 How To Use Your Brain For Better Sex 01:32:48 The Differences Between Male & Female Brains 01:35:25 The Benefits Of Saunas, Exercise & Cold Plunges 01:36:54 Being Fat Shrinks Your Brain 01:40:00 What Social Media Is Really Doing To Your Brain 01:42:16 How Optimise Your Brain To Stay Happy 01:45:21 The Last Guest’s Question
You can purchase Dr. Amen’s most recent book, ‘Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships’, here: https://amzn.to/40uCGhQ
Follow Dr. Amen: Instagram: https://bit.ly/3tHjm4r Twitter: https://bit.ly/3scQpgr
My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook
Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join
FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/
Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Linkedin: linkedin.com/doac
Brief Summary
Dr. Daniel Amen discusses brain health, lifestyle impacts, and the importance of awareness and proactive measures for mental well-being.
Key points
- Revolution in Brain Health. Dr. Aon aims to end mental illness by focusing on brain health.
- Emotional Trauma and Brain Health. Childhood trauma can affect brain function and emotional responses.
- The Impact of Sugar. Sugar consumption can shrink your brain and lead to obesity.
- The Importance of Omega-3. 93% of the population is deficient in omega-3 fatty acids, impacting brain health.
- Killing Negative Thoughts. Learn how to manage and eliminate negative thoughts for better mental health.
- The Importance of Brain Scans. Should we scan presidential candidates to assess their mental health?
Episode highlights
- Revolution in Brain HealthDr. Aon aims to end mental illness by focusing on brain health.“My goal is to end mental illness by creating a revolution in brain health.”3:10Oct 30, 2023
- Emotional Trauma and Brain HealthChildhood trauma can affect brain function and emotional responses.“Growing up in a stressful environment trains your brain to look for danger.”15:21Oct 30, 2023
- The Impact of SugarSugar consumption can shrink your brain and lead to obesity.“As your weight goes up, the actual physical size and function of your brain goes down.”23:57Oct 30, 2023
- The Importance of Omega-393% of the population is deficient in omega-3 fatty acids, impacting brain health.“93% of the population is deficient in omega-3 fatty acids.”28:34Oct 30, 2023
- Killing Negative ThoughtsLearn how to manage and eliminate negative thoughts for better mental health.“You got to make sure you kill the ants.”42:10Oct 30, 2023
- The Importance of Brain ScansShould we scan presidential candidates to assess their mental health?“What do you think Donald Trump's brain looks like?”59:07Oct 30, 2023
- Happiness as a Moral ObligationHappiness isn't just personal; it affects everyone around you.“Happiness is a moral obligation because of how you impact other people.”1:03:25Oct 30, 2023
- The Dangers of AlcoholEven small amounts of alcohol can disrupt brain function and health.“Alcohol causes damage in the brain, really even a little bit.”1:21:45Oct 30, 2023
