Russell Kane: How To Build Confidence & Stay Young | E79
- May 2, 2021
- 1:44:44
- Full Episode
This weeks episode entitled 'Russell Kane: How To Build Confidence & Stay Young' topics: 0:00 Intro 01:26 Your Dad 13:10 Are you worried you'll turn into your Dad? 17:30 How do we become more self-aware? 21:11 How does someone become successful? 26:47 Personal responsibility 42:54 Is there no hope for some people? 47:07 Why did you become a comedian? 58:14 How do you overcome nerves? 01:02:13 Relationships, evolution of one & cheating 01:15:32 Biohacking 01:29:52 Cancel culture
Russell’s Bio Hacking list: 750g NMN (double wood) 1g of Trans-Resveratrol (not just Resveratrol) - Vitafair is good 20mg pqq Vitamin D3 Max DHA fish oil 100mg Fisetin (double wood) Weekly dose of Extension Senolytic Activator
Russell: https://twitter.com/russell_kane https://www.instagram.com/russell_kane/
Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/
Sponsor - https://uk.huel.com/
Brief Summary
Russell Kane discusses biohacking, family dynamics, and personal responsibility in this candid episode.
Key points
- The Impact of a Father's Presence. Russell shares how his father's dominating presence shaped his childhood and identity.
- Generational Cycles of Negativity. Russell reflects on the potential for negative traits to be passed down through generations.
- The Journey vs. The Reward. People often desire rewards without appreciating the journey. 'People want the rewards, but they don't want the journey.'
- The Truth About Obesity. Obesity is often misunderstood; it causes overeating rather than being caused by it. 'Obesity causes calorie surplus, not the other way around.'
- The Importance of Personality. Personality shapes our paths and opportunities in life. 'We need more social mechanisms.'
- Personal Responsibility for Change. Real change comes from within; individuals must take the first step. 'The solution is with them.'
Episode highlights
- The Impact of a Father's PresenceRussell shares how his father's dominating presence shaped his childhood and identity.“I felt sometimes a bit like a bonsai, like I kept nearly growing.”2:36May 2, 2021
- Generational Cycles of NegativityRussell reflects on the potential for negative traits to be passed down through generations.“I hope this isn't genetic, like how do I avoid becoming this guy?”13:32May 2, 2021
- The Journey vs. The RewardPeople often desire rewards without appreciating the journey. 'People want the rewards, but they don't want the journey.'24:11May 2, 2021
- The Truth About ObesityObesity is often misunderstood; it causes overeating rather than being caused by it. 'Obesity causes calorie surplus, not the other way around.'29:52May 2, 2021
- The Importance of PersonalityPersonality shapes our paths and opportunities in life. 'We need more social mechanisms.'“We need more social mechanisms because some Einsteins don't have energy.”41:44May 2, 2021
- Personal Responsibility for ChangeReal change comes from within; individuals must take the first step. 'The solution is with them.'“The solution is with them; they have to switch the light bulb on in themselves.”45:36May 2, 2021
- The Unique Thrill of PerformancePerforming offers a rush unlike any other experience. 'It's a different category of ego rush.'“You can't compare them; it's a different category of ego rush.”56:02May 2, 2021
- The Importance of Communication in RelationshipsDiscussing how open dialogue can prevent infidelity and strengthen bonds.“If you pretend men and women aren't having those thoughts, you're naive.”1:05:41May 2, 2021
