Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter | E54
- Oct 25, 2020
- 2:06:06
- Full Episode
In this weeks episode of The Diary Of A CEO titled "Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter" we discuss: 0:00 Intro 0:52 Depression - where did it all start? 11:25 Psychedelics 23:59 Posting online despite what people think 40:44 Burnout 53:17 Anxiety 01:01:30 Supplements & brand 01:14:20 How do you find the guts to keep going despite failure? 01:23:43 Relationships 01:53:01 Are you happy? 01:59:41 Are you scared of dying? 02:00:21 Dinner party 02:04:31 Outro
Listen on: Spotify - https://open.spotify.com/episode/0ksC4tPYLlqqgXnC691n3h?si=6R2zsEH6TuS6cHkFxuPkMA Apple Podcast - https://podcasts.apple.com/gb/podcast/e54-overcoming-depression-burnout-anxiety-insomnia/id1291423644?i=1000496078648
My book pre-order: (UK, US, AUS, NZ Link) - http://hyperurl.co/xenkw2 (EU & Rest of the World Link) https://www.bookdepository.com/Happy-Sexy-Millionaire-Steven-Bartlett/9781529301496?ref=grid-view&qid=1610300058833&sr=1-2
Thank you so much to Dan Murray from www.yourheights.com for this amazing conversation!
FOLLOW ► Facebook: http://bit.ly/StevenBartlettFacebook Twitter: http://bit.ly/SteveSCTwitter Instagram: http://bit.ly/StevenBartlettInstagram Linkedin: http://bit.ly/StevenBartlettLinkedIn
Brief Summary
Steve Bartlett and Dan Murray-Serter discuss mental health, entrepreneurship, and personal growth, sharing experiences with depression, burnout, and the importance of nutrition.
Key points
- Mental Health Journey. Exploring the complexities of mental health, including depression and bulimia.
- Ayahuasca Experience. A transformative journey that shifted beliefs and overcame depression.
- Action Over Knowledge. Knowledge without action is wasted potential; create based on what you learn.
- Self-Care in Leadership. Prioritizing self-care is essential for effective decision-making as a leader.
- The Burnout Generation. Discussing how burnout has become glamorized in today's society and its impact on individuals.
- The Search for Solutions. Exploring the journey through burnout and anxiety, leading to unexpected solutions.
Episode highlights
- Mental Health JourneyExploring the complexities of mental health, including depression and bulimia.“I realized I’d been burying another mental health problem.”1:05Oct 25, 2020
- Ayahuasca ExperienceA transformative journey that shifted beliefs and overcame depression.“It was the single most life-changing moment in my life.”20:28Oct 25, 2020
- Action Over KnowledgeKnowledge without action is wasted potential; create based on what you learn.“If you don't create based on what you learned, you're wasting a powerful weekend.”23:29Oct 25, 2020
- Self-Care in LeadershipPrioritizing self-care is essential for effective decision-making as a leader.“If you can't be the CEO of your body, you do not earn the right to be the CEO of your company.”40:12Oct 25, 2020
- The Burnout GenerationDiscussing how burnout has become glamorized in today's society and its impact on individuals.“Did you burn out? How did you burn out?”41:06Oct 25, 2020
- The Search for SolutionsExploring the journey through burnout and anxiety, leading to unexpected solutions.“I took those three things...within two weeks I was sleeping like a baby.”59:02Oct 25, 2020
- The Power of CommunicationDiscover how effective communication can transform scientific knowledge into accessible information.“Something as important as brain care can be communicated better.”1:01:56Oct 25, 2020
- Redefining Success and FailureLearn how redefining success as growth and learning can change your entrepreneurial journey.“Failure isn't losing the company; it's losing your way.”1:19:08Oct 25, 2020
