NOBODY KNOWS THIS ABOUT WATER FASTS...
- Aug 26, 2025
- 1:09
- Short
Alan Aragon shares why he isn’t a fan of water fasting. While many people believe it’s a quick route to better health, he warns that the downsides often outweigh the benefits.
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Brief Summary
The episode critiques holiday fasts and promotes year-round healthy habits.
Key points
- The Holiday Weight Gain Cycle. People often gain 10 to 20 pounds during the holidays and resort to fasting to lose it.
- Fasting Trends. There's a trend of water and juice fasts after the holidays, but are they effective?
