I Won 11 World Titles Because They Said I Couldn't: Anna Hemmings MBE | E65
- Jan 18, 2021
- 1:25:15
- Full Episode
This weeks topics:
00:00 Intro 01:25 Why Kayaking? 07:21 Why you? 12:34 Healthy conflict within teams 16:46 Key lessons from your psychologist 20:15 How do people overcome their limiting beliefs? 29:28 What do you think about this idea of labels? 34:16 Your process of visualisation 37:05 Your discipline and how to apply it 43:38 How do you find what drives other people 50:34 Chronic Fatigue Syndrome 01:03:17 Benefits of being vulnerable 01:09:26 Overcoming your disorder 01:13:32 The importance of connection 01:21:34 What’s next for you?
Anna: https://www.annahemmings.com/ https://www.linkedin.com/in/anna-hemmings-mbe/
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Brief Summary
Anna Hemmings shares her journey from champion kayaker to coach, discussing adversity, mental resilience, and the importance of human connection.
Key points
- Anna Hemmings: A Champion's Journey. Anna Hemmings, an 11-time European world champion, shares her remarkable story of resilience and success.
- The Power of Belief. Anna discusses how being surrounded by ambitious people fueled her own aspirations.
- Overcoming Limiting Beliefs. Anna explains how to identify and overcome limiting beliefs that hold us back.
- Building Confidence Through Experience. Confidence comes from our past experiences, both good and bad. It's about choosing to remember the successes.
- Underestimating Potential. Most people only realize a fraction of their potential, often due to limiting beliefs.
- The Power of Visualization. Visualization activates the subconscious and helps achieve goals by preparing the mind for success.
Episode highlights
- Anna Hemmings: A Champion's JourneyAnna Hemmings, an 11-time European world champion, shares her remarkable story of resilience and success.“She's undergone some of the most incredible mind-bending adversity to get there.”0:29Jan 18, 2021
- The Power of BeliefAnna discusses how being surrounded by ambitious people fueled her own aspirations.“If they can do it, then why can't I?”5:40Jan 18, 2021
- Overcoming Limiting BeliefsAnna explains how to identify and overcome limiting beliefs that hold us back.“How do we overcome our limiting beliefs?”20:50Jan 18, 2021
- Building Confidence Through ExperienceConfidence comes from our past experiences, both good and bad. It's about choosing to remember the successes.“We can choose to draw on the bank of positive experiences.”22:37Jan 18, 2021
- Underestimating PotentialMost people only realize a fraction of their potential, often due to limiting beliefs.“I'd say people realize about five percent of their potential.”24:46Jan 18, 2021
- The Power of VisualizationVisualization activates the subconscious and helps achieve goals by preparing the mind for success.“Your mind doesn't know the difference between a vividly imagined experience and a real life experience.”34:10Jan 18, 2021
- Intrinsic MotivationUnderstanding what drives us is key to achieving our goals, beyond external rewards.“We need to know what drives us as individuals.”42:28Jan 18, 2021
- The Journey of MotivationExploring intrinsic and extrinsic motivations and how they drive us.“What really is your big driver?”44:12Jan 18, 2021
