HOW TO BREAK NEGATIVE THOUGHTS
- Apr 11, 2026
- 0:41
- Short
Dr Daniel Amen explains what to do when sadness hits. He says to pause and write down exactly what you’re thinking, then question if it’s actually true. By challenging your thoughts, you take control back from your emotions and stop being a victim of them.
Brief Summary
Challenge negative thoughts to improve mental health.
Key points
- Transforming Negative Thoughts. Learn to challenge and transform your worst thoughts for a better mindset.
