HOW TO BECOME A MORNING PERSON!
- Feb 15, 2026
- 0:56
- Short
Want to reset your sleep schedule fast?
Andrew Huberman explains that exercising before 8 or 9 a.m. raises body temperature earlier in the day, which boosts alertness and signals the body to wake up.
When done consistently for a few days, this can shift your internal clock through circadian entrainment, making it easier to wake up earlier by day four.
Could your workout timing be controlling your sleep?
Brief Summary
Morning workouts can reset your circadian rhythm and boost alertness.
Key points
- The Power of Morning Exercise. Exercising early can reset your circadian clock, making you feel more alert throughout the day.
