HOW MUCH SUGAR IS HIDING IN YOUR FOOD?
- May 31, 2026
- 1:39
- Short
Dr David Unwin compares common foods by their sugar equivalent and says one of the biggest surprises is white rice. A typical serving of boiled rice can break down into the equivalent of around 10 teaspoons of sugar, more than many people expect.
Brief Summary
Sugar content in common foods surprises listeners, revealing misconceptions about healthy choices.
Key points
- The Sugar Content Revelation. Discover the surprising sugar content in common foods like rice and bananas.
- Global Awareness of Sugar Facts. Infographics on sugar content are available in 35 languages for worldwide distribution.
Episode highlights
- The Sugar Content RevelationDiscover the surprising sugar content in common foods like rice and bananas.“I thought rice was healthy.”0:56May 31, 2026
- Global Awareness of Sugar FactsInfographics on sugar content are available in 35 languages for worldwide distribution.“These infographics, they’re available in 35 languages.”1:16May 31, 2026
