Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free | E116
- Jan 23, 2022
- 1:34:38
- Full Episode
This weeks episode entitled 'THIS Is How To Build Confidence & Set Yourself Free' topics:
0:00 Intro 02:14 Your early years 12:28 Imposter syndrome 17:13 The consequences of acting 29:01 Depression and panic attacks 36:57 Making the decision to leave Radio One 43:58 Learning to have self compassion 55:55 We aren’t our thoughts 01:06:56 Women talking about their success 01:14:47 What brings you meaning in your life 01:27:56 Vision for Happy Place 01:32:04 Our last guests question
Fearne: https://twitter.com/fearnecotton?lang=en https://www.instagram.com/fearnecotton/ @fearnecotton
Fearne's book: https://www.amazon.co.uk/dp/1529108667/ref=cm_sw_em_r_mt_dp_NJ5ZY6HWXG7K7022YD3Z?_encoding=UTF8&psc=1
Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/
Sponsor - https://uk.huel.com/
Brief Summary
Fern Cotton discusses her journey to authenticity, mental health struggles, and the importance of self-compassion in her new book, "Bigger Than Us."
Key points
- Fern Cotton's Journey to Authenticity. Fern Cotton shares her remarkable journey of self-discovery and authenticity after years in the spotlight.
- The Impact of Imposter Syndrome. Fern discusses her experiences with imposter syndrome and how it shaped her career.
- Liberation Through Podcasting. Fern explains how podcasting allows her to be multi-dimensional and authentic.
- Leaving Radio One: A Bumpy Road. Deciding to leave a stable job can be daunting. The journey is often filled with self-doubt and challenges.
- The Power of Self-Compassion. Exploring self-compassion can lead to better decision-making and personal growth.
- The Power of Self-Compassion. Self-compassion is essential for personal growth and acceptance. "You can choose to celebrate the good stuff about yourself."
Episode highlights
- Fern Cotton's Journey to AuthenticityFern Cotton shares her remarkable journey of self-discovery and authenticity after years in the spotlight.“Her story is remarkable, but this conversation was incredibly valuable.”1:38Jan 23, 2022
- The Impact of Imposter SyndromeFern discusses her experiences with imposter syndrome and how it shaped her career.“I felt like I shouldn't be here.”12:33Jan 23, 2022
- Liberation Through PodcastingFern explains how podcasting allows her to be multi-dimensional and authentic.“This podcast is like therapy for me.”20:50Jan 23, 2022
- Leaving Radio One: A Bumpy RoadDeciding to leave a stable job can be daunting. The journey is often filled with self-doubt and challenges.“All change requires a bumpy road.”37:32Jan 23, 2022
- The Power of Self-CompassionExploring self-compassion can lead to better decision-making and personal growth.“Self-compassion is key to liking yourself more.”45:38Jan 23, 2022
- The Power of Self-CompassionSelf-compassion is essential for personal growth and acceptance. "You can choose to celebrate the good stuff about yourself."47:57Jan 23, 2022
- Understanding Your ThoughtsLearning that you are not your thoughts can be liberating. "You are not your thoughts."56:11Jan 23, 2022
- The Importance of JournalingJournaling can enhance self-awareness and serve as a form of therapy. "Writing in my diary was my therapy."1:04:56Jan 23, 2022
