FASTEST WAY TO LOSE BELLY FAT? 🤯

The Diary Of A CEO

  • Sep 22, 2025
  • 1:30
  • Short

Is it possible to stop heart disease before it starts?

Well that’s what today's guest believes.

Heart disease is the number one cause of death worldwide right now taking nearly 18 million lives every single year.

Almost everyone has been touched by heart disease and most people have lost someone they love.

That’s what makes this conversation an essential watch .

Dr Pradip Jamnadas has treated over 30,000 patients across 35 years and is one of the most respected cardiologists in the world.

After decades on the frontlines, opening blocked arteries and saving lives in operating rooms, he came to the conclusion that medicine isn’t enough to prevent heart disease.

He believes medicine alone will never solve the heart disease epidemic, because patients keep coming back as the root causes like diet, lifestyle, and stress are never fixed.

We cover:

- What really causes heart disease? - Are younger generations now at risk of heart disease? - The simple steps you can take to protect your heart.

Dr Pradip is not just saving lives in the operating room, he’s educating millions of people outside of it too.

Before his work, so much of this was a mystery, but he brought me through a framework that makes it clear and simple, and that’s a rare gift.

After speaking for hours, it became clear to me why he’s become one of the most in-demand voices in medicine.

I’d love to hear your thoughts after watching this episode, comment below what you think as these stories matter.

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Brief Summary

Fasting is essential for reducing harmful visceral fat and improving heart health.

Key points

  • The Dangers of Visceral Fat. Visceral fat is detrimental and linked to serious health issues. Fasting is key to losing it.
  • Insulin Resistance and Heart Disease. Frequent consumption of carbs can lead to insulin resistance, increasing heart disease risk.
  • Surprising Risks in Everyday Foods. Many common foods and habits can be harmful, including mold in homes and arsenic in rice.

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