Dr Joe Dispenza: You MUST Do This Before 10am!
- Aug 14, 2023
- 2:00:06
- Full Episode
In this episode Steven sits down with Joe Dispenza, an expert and author who explores the intersection of science and mindfulness.
00:00 Intro 01:52 Is our life programmed? 07:03 Can we change our behaviour patterns and heal our bodies? 13:55 Sharing the science with people to transform themselves 22:40 Why can't we apply that knowledge to ourselves? 30:36 Being the creator of our lives 33:20 Why are we addicted to things? 39:20 Biological changes 42:41 How can we be better at helping our loved ones? 47:37 Is the world getting better or worse? 51:02 Stress: if your thoughts can make you sick, can they make you well? 57:37 Why are we addicted to negative emotions? 59:20 Does manifesting work? 01:05:45 What causes a relapse and how to revert it? 01:11:48 How do we put all of this into practice? 01:20:17 What's your morning routine? 01:22:05 Meditation 01:25:50 What do you struggle with? 01:33:31 The accident that changed my life 01:36:06 Your companies & research 01:39:20 If it were your last day, what message would you tell people? 01:41:08 What do you want to achieve in the next 10 years? 01:46:19 Walk For The World: Bringing people together 01:50:51 What are the beliefs you're scared to share? 01:52:58 Do psychedelics help us? 01:55:36 The last guest's question
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Brief Summary
Dr. Joe Dispenza discusses how thoughts influence health and the potential for personal transformation through meditation and belief.
Key points
- Breaking Old Habits. To change, we must break the habit of being ourselves and reinvent a new self.
- Transformative Healing Stories. Witnessing profound transformations in people's health challenges the limits of change.
- The Power of Intention. Understanding that you can elevate your state without external factors is key to change.
- Rehearsing Change. Mental rehearsal can prime your brain for new behaviors, making them feel familiar.
- Transformative 7-Day Events. Immersive experiences can lead to significant biological changes in just a week.
- Addiction to Negative Emotions. People can become addicted to negative emotions, impacting their lives significantly.
Episode highlights
- Breaking Old HabitsTo change, we must break the habit of being ourselves and reinvent a new self.“The greatest habit we have to break is the habit of being ourselves.”2:50Aug 14, 2023
- Transformative Healing StoriesWitnessing profound transformations in people's health challenges the limits of change.“I never limit what could actually happen.”13:50Aug 14, 2023
- The Power of IntentionUnderstanding that you can elevate your state without external factors is key to change.“You can't wait for your wealth to feel success.”25:01Aug 14, 2023
- Rehearsing ChangeMental rehearsal can prime your brain for new behaviors, making them feel familiar.“Your brain will look like you already did it.”34:29Aug 14, 2023
- Transformative 7-Day EventsImmersive experiences can lead to significant biological changes in just a week.“You can change your gene expression in 7 days.”41:56Aug 14, 2023
- Addiction to Negative EmotionsPeople can become addicted to negative emotions, impacting their lives significantly.“You can become addicted to your own thoughts.”54:20Aug 14, 2023
- Belief Change and HealingChanging beliefs can lead to profound personal transformation and healing.“If this works and I believe it works, I got to prove it to myself.”1:04:10Aug 14, 2023
- Practice for ChangeConsistent practice can lead to significant personal transformation.“If you practice that, I guarantee you'll make some progress.”1:10:41Aug 14, 2023
