Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222
- Feb 16, 2023
- 59:59
- Full Episode
Shahroo Izadi is a Behaviour Change Specialist in private practice, she is the author of the books, ‘The Kindness Method’ and ‘The Last Diet’.
0:00 Intro 01:33 Your professional bio 05:39 What’s your relationship with food now? 11:35 Why do people fail to change? 22:55 Impostor syndrome 30:55 How do we prepare ourselves to relapse 38:49 Diets don’t work 45:53 The best actionable advice for change 51:11 What’s your relationship with food now? 56:13 What are you working on now?
Shahroo Izadi: Instagram: https://bit.ly/3IpPG0C Twitter: https://bit.ly/3IpQbI2 Website: http://bit.ly/3I7ExjA
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Audio credit: Right Up My Podcast (Intro trailer): https://bit.ly/41SeTYM
Brief Summary
Zadi discusses overcoming imposter syndrome and self-worth issues through kindness and understanding, sharing her personal journey and practical advice for change.
Key points
- Overcoming Imposter Syndrome. A discussion on how to move past feelings of inadequacy and self-doubt.
- The Kindness Method. Exploring the author's journey to self-acceptance and the development of her book.
- Imposter Syndrome Insights. Exploring the concept of imposter syndrome and how to overcome it.
- The Last Diet. A discussion on the importance of self-trust over dieting.
- The Journey of Self-Acceptance. Reflecting on past decisions and the journey to self-kindness.
- Food Freedom. A newfound relationship with food that embraces enjoyment without guilt.
Episode highlights
- Overcoming Imposter SyndromeA discussion on how to move past feelings of inadequacy and self-doubt.“I wasn't meant to be making my body smaller; I was meant to understand why I didn't like myself enough.”0:42Feb 16, 2023
- The Kindness MethodExploring the author's journey to self-acceptance and the development of her book.“The kindness method became everything useful I wish I'd had.”16:48Feb 16, 2023
- Imposter Syndrome InsightsExploring the concept of imposter syndrome and how to overcome it.“What's your take on imposter syndrome?”23:16Feb 16, 2023
- The Last DietA discussion on the importance of self-trust over dieting.“This is the last diet you'll ever go on.”39:49Feb 16, 2023
- The Journey of Self-AcceptanceReflecting on past decisions and the journey to self-kindness.“I hadn't forgiven myself for being so mean to myself.”43:25Feb 16, 2023
- Food FreedomA newfound relationship with food that embraces enjoyment without guilt.“I eat what I like.”51:18Feb 16, 2023
- The Power of KindnessUnderstanding that kindness to oneself can lead to significant change.“Kindness gets [ __ ] done.”55:20Feb 16, 2023
