Addiction, Childhood Trauma And Depression With Joe Wicks (The Body Coach) | E60
- Dec 13, 2020
- 1:21:13
- Full Episode
The topics we talk about in this weeks episode titled - 'Addiction, Depression And World Domination with Joe Wicks'
0:00 intro 0:44 Achieving my ultimate goal in 18 weeks 07:02 Feeling lost 18:54 Goals going forwards 20:59 Your childhood 33:45 You must be really busy 36:33 Marriage, tell me where I’m going wrong 47:07 Therapy 48:42 Psychedelics & mental health 54:51 If you were to die today what would you regret 58:25 Social media 01:06:10 What roll does money play in your life?
My book pre-order: (UK, US, AUS, NZ Link) - http://hyperurl.co/xenkw2 (EU & Rest of the World Link) https://www.bookdepository.com/Happy-Sexy-Millionaire-Steven-Bartlett/9781529301496?ref=grid-view&qid=1610300058833&sr=1-2
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Brief Summary
Joe Wicks discusses his PE with Joe initiative, childhood struggles, and the importance of connection and purpose in achieving lasting happiness.
Key points
- PE with Joe's Impact. Joe Wicks shares how his fitness initiative reached millions during lockdown, transforming lives.
- Lessons on Happiness. Joe reflects on the realization that true happiness comes from connection, not material possessions.
- Emotional Fatigue. The speaker shares their struggle with emotional fatigue after intense performances.
- Childhood Impact. A discussion on how childhood experiences shape adult beliefs and behaviors.
- Connection and Addiction. Exploring the relationship between addiction and the need for connection.
- The Importance of Commitment. Finding joy in a committed relationship can transform your perspective on love.
Episode highlights
- PE with Joe's ImpactJoe Wicks shares how his fitness initiative reached millions during lockdown, transforming lives.“I realized there and then that that was like families, that was kids, it was schools.”4:36Dec 13, 2020
- Lessons on HappinessJoe reflects on the realization that true happiness comes from connection, not material possessions.“I've realized during this lockdown is I'm happy exactly where I am with just what I've got.”10:43Dec 13, 2020
- Emotional FatigueThe speaker shares their struggle with emotional fatigue after intense performances.“I was emotionally drained.”17:50Dec 13, 2020
- Childhood ImpactA discussion on how childhood experiences shape adult beliefs and behaviors.“The power of a negative thought can affect our confidence.”22:00Dec 13, 2020
- Connection and AddictionExploring the relationship between addiction and the need for connection.“The antidote to addiction is connection.”28:54Dec 13, 2020
- The Importance of CommitmentFinding joy in a committed relationship can transform your perspective on love.“I love being with one person.”38:05Dec 13, 2020
- Intimacy MattersMaintaining intimacy is crucial for a healthy relationship.“Keep kissing. It's probably the only thing that I've thought about going and seeing a therapist about.”40:43Dec 13, 2020
- The Call of NatureExploring the idea of personal growth through psilocybin retreats.“Let's go and do a retreat with like a shaman.”52:17Dec 13, 2020
