4 Moments On The Diary Of A CEO That Changed My Life | E175
- Sep 4, 2022
- 48:16
- Full Episode
This week, we’re going to do something a little different, offering up four pearls of wisdom from our guests on how to find more connection in your life. Connection with other people, but also a better connection with yourself, what you really want, and what’s really good for you.
0:00 intro 0:35 Mo Gawdat - Retrain Your Brain 13:21 Africa Brooke - How To Overcome A Sexless Relationship 26:16 Bear Grylls - How To Build Resilience 34:20 Mel Robins - What to do when you're feeling stuck
Mo: https://www.instagram.com/mo_gawdat/ https://twitter.com/mgawdat
Africa: https://www.instagram.com/africabrooke/ https://africabrooke.com/
Bear: https://twitter.com/BearGrylls https://www.instagram.com/beargrylls/?hl=en
Mel: https://www.instagram.com/melrobbins/ https://twitter.com/melrobbins
Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/
Sponsors: Craftd - https://g2ul0.app.link/gZ8in6Dsvsb Huel - https://g2ul0.app.link/wjmvak5nAsb
Brief Summary
The episode discusses neuroplasticity, overcoming sexual shame, and the importance of resilience in personal growth.
Key points
- Neuroplasticity Explained. Discover how neuroplasticity allows us to retrain our brains for happiness and success.
- The Challenge of Wiring. Understanding how our brain wiring can lead to negative thought patterns and how to change them.
- Sex as a Language. Exploring how understanding sex as a language can transform relationships and intimacy.
- The Disconnect in Intimacy. Exploring how performance in intimate moments can create disconnect between partners.
- Redefining Sexual Experience. Discovering that sex can be an experience beyond traditional expectations.
- The Power of Asking Questions. How asking about love languages can transform relationships.
Episode highlights
- Neuroplasticity ExplainedDiscover how neuroplasticity allows us to retrain our brains for happiness and success.“Retrain your brain for maximum happiness.”0:42Sep 4, 2022
- The Challenge of WiringUnderstanding how our brain wiring can lead to negative thought patterns and how to change them.“Your brain is supposed to make you happy.”4:09Sep 4, 2022
- Sex as a LanguageExploring how understanding sex as a language can transform relationships and intimacy.“Sex is a language.”17:49Sep 4, 2022
- The Disconnect in IntimacyExploring how performance in intimate moments can create disconnect between partners.“It just causes a huge disconnect.”23:17Sep 4, 2022
- Redefining Sexual ExperienceDiscovering that sex can be an experience beyond traditional expectations.“Sex is actually not a specific destination.”23:22Sep 4, 2022
- The Power of Asking QuestionsHow asking about love languages can transform relationships.“Just those simple questions can change so much.”25:25Sep 4, 2022
- Building ResilienceResilience is a muscle that grows through failure and determination.“Resilience is that muscle and you build it by failing and trying.”29:26Sep 4, 2022
- Finding PurposeThe importance of reconnecting with oneself to find purpose and empowerment.“Our purpose in life is to come back home to ourselves.”39:55Sep 4, 2022
