How to Avoid Instant Gratification and Procrastination and Improve Self-Control and Focus
Episode Description
Watch the full Ripple Effect episode at: https://whr.tn/3vhfwQi.
EPISODE OVERVIEW Before you make any New Year’s resolutions, you’ll want to hear this science-based advice from Wharton’s Marissa Sharif. She explains why goal-setting is easier when you build in some cheat days, which she calls "emergency reserves." This episode is part of a series on getting a “Fresh Start" this new year.
PODCAST OVERVIEW Every day, business scholars answer pressing questions in their research - but what do their insights mean for you? In this podcast, Wharton faculty dive into what inspired their studies and how their findings resonate with the world today. Learn how research insights translate into knowledge you can use, with host Dan Loney.
Learn more at http://whr.tn/rippleeffect.
#shorts #focus #productivity #procrastination ----- The Wharton School of the University of Pennsylvania is committed to sharing its intellectual capital through Knowledge at Wharton, the school’s online business analysis journal.
Launched in 1999, Knowledge at Wharton offers free access to:
- Articles, podcasts, and videos highlighting Wharton faculty research and analysis of current business trends - Interviews with book authors from Wharton School Press - In-depth series of curated content like Wharton Executive Education’s Nano Tools for Leaders - A searchable database of more than 10,000 articles covering all aspects of business - A weekly newsletter that delivers Knowledge at Wharton insights directly to your inbox
Visit the Knowledge at Wharton homepage: https://whr.tn/3qUpSBE Subscribe to the Knowledge at Wharton YouTube channel: https://whr.tn/3DEAgAU
Brief Summary
Setting short-term goals aids self-control and combats procrastination.
Key points
- The Struggle with Long-Term Goals. We often prioritize immediate pleasures over long-term achievements, leading to procrastination.
- The Power of Short-Term Goals. Setting short-term goals can significantly improve self-control and help achieve bigger objectives.
