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Navajo Stirling: Israel Adesanya Said He's BETTER Than Him!

March 25, 2026 / 01:55:22

This episode features an interview with Navajo Sterling, a rising MMA fighter preparing for his upcoming UFC fight in Seattle. Topics include his journey to the UFC, training routines, mental resilience, and the impact of his upbringing on his career.

Navajo discusses the challenges he faced growing up in a place without MMA and how he sold everything to pursue his dream. He shares a pivotal moment when he realized he had made it to the UFC, expressing his emotions and the support from his family.

The conversation touches on his training regimen, which includes multiple sessions a day, and the importance of being engaging in the UFC. Navajo reflects on the pressure of expectations and how he manages to stay focused and calm during fights.

He also shares insights on his relationship with fellow fighters, including Israel Adesanya, and the camaraderie within City Kickboxing. The episode highlights his aspirations for the future and the legacy he hopes to create.

Listeners gain a deeper understanding of Navajo's mindset, his approach to fighting, and the sacrifices he has made to reach his goals.

TL;DR

Navajo Sterling discusses his journey to the UFC, training, mental resilience, and aspirations for the future in this episode.

Video

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Where I come from, there is no UFC.
00:00:01
There's no MMA.
00:00:02
>> If we ask them what they what we thought
00:00:04
you'd become, what do you think they
00:00:05
would say?
00:00:06
>> No way. You know, there's no there's no
00:00:07
way. And so sold everything I had. I
00:00:09
done everything I could to set myself up
00:00:12
for this dream. I become like the
00:00:14
ultimate loner. Like I was like just a
00:00:16
lone man on a mission.
00:00:17
>> A lot of fighters say that the sport
00:00:19
saved them in some way. Did MMA save you
00:00:21
in any way? Did you need to be saved?
00:00:23
>> I got smashed by a dude that was like 60
00:00:25
kilos. Like he just absolutely battered
00:00:27
me. My nose was bloody. I went in the
00:00:29
car and I thought I was about to cry. If
00:00:31
you've come this far, like you might as
00:00:32
well keep going on. Actually, this was
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um him talking about you on the Joe
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Rogan experience. If you think he's like
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me now, I think he's better than me. The
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next version, when they call you the
00:00:41
next best thing, does it motivate you or
00:00:43
does it weigh on you? What What is the
00:00:45
worst? You've been hurt.
00:00:46
>> Never actually been knocked out before.
00:00:48
Everything just slows down for me when
00:00:50
I'm fighting. See you things coming at
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me slow motion.
00:00:52
>> Do you remember the exact moment when
00:00:53
you finally reached that UFC goal? You
00:00:56
know, I broke into tears and I just
00:00:57
couldn't believe like, you know, I did
00:00:59
it. And I was just saying like, man, I
00:01:01
did it. I made it. Like, I was right
00:01:03
this whole time.
00:01:04
>> When you picture the absolute peak of
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your career,
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>> that bout is inevitable.
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>> Navajo Sterling, welcome to my podcast.
00:01:12
>> Yes, thank you. Thanks for having me,
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>> mate. It's um it's great to have you
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here. We're recording this just to time
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stamp it uh late on a Friday afternoon
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um going into Friday evening and it's
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two weeks away from your UFC fight in
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Seattle.
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>> Yes. Yes, that's the one.
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>> So you you're deep in you've just come
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from training literally.
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>> Yeah. Yeah. Yeah. Just come from
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training. My last session of the day on
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the Friday come uh yeah be my fourth
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fight in the UFC now. So I'm getting it.
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I'm getting there. I'm getting my
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numbers up, getting my resume up. Um,
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and yeah, that'll be in two weeks. Uh,
00:01:48
fighting on the same card as Israel,
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Adisagna, Style Bender, which is a
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pretty cool bucket list moment for
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myself.
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>> And yeah. Yeah. First one of the year.
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>> And you guys, you and um Izzy are both
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getting paid the same amount to be on
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this card.
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>> Uh, definitely not. No, I'm not. I'm not
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on the style vendor paper yet, but I
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would like to be. And um, yeah, my time
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will come, I guess.
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>> Yeah. So, what does training look like
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today? You you said you've just finished
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your um your your last training, which
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suggests to me it's not the first one.
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>> Yeah. Yeah. So, we do depending on which
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day it is, multiple sessions in a day.
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It's the life of an MMA athlete. Um so,
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yeah, just starting off this morning,
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the pad work. Uh and then followed by
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that we got the MMA team training and
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then we have like a little bit of a rest
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and then we come back and do like a
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conditioning in the evening. But I also
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had to do like instead of the rest
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midday, I had to do some stuff um some
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filming and shooting uh which was you
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know bit of drag. Bit of a drag but yeah
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it's just the whole but it's all a part
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of it being an MMA athlete and yeah
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finished off my third session right
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before coming here and so yeah I try to
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fill up my time and make use of every
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bit of hour of the day.
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>> Yeah.
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>> Why didn't you cancel this podcast? If I
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was I'm such a flake. If I was in US, I
00:03:12
would have canceled it. It's Friday
00:03:13
afternoon. You've had a big day.
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>> No, man. Well, you know, if you want to
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be a champion, man, you got to get used
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to all of that. Uh, that's what that's
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what happens when you become a title
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fighter. You know, everyone you're doing
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like backtoback interviews and sessions
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on fight week and everything. So, I see
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this stuff as practice um for that
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moment, just being in front of the
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camera. um where I come from like you
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know there is no cameras or podcasts or
00:03:43
nothing and that was when I first
00:03:45
started getting into this kind of stuff
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it was a real like eye opener like it
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was like quite quite of a shock like I
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was come from like you know your typical
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Kiwi background where everyone tries to
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just it's quite okay like just going
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under the radar I think but in this
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sport and the American you know audience
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the UFC man you can't you can't uh slide
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under the radar. You kind of have to
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make yourself known and yeah, that's
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that's what the way I see it is
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practice.
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>> Yeah. You know, I feel like the um not
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the sport you're in in particular, MMA,
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but the um the competition you're in
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UFC, you you can't just be good. You
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have to be engaging. You have to be, you
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know, you look at like Patty Pimpblelet
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or Dan Hooker or Izzy. Um all those
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guys, they're um they're engaging and
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they're exciting to watch at the
00:04:31
weigh-ins and stuff.
00:04:32
>> Yeah. Yeah. That's a that's a thing
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that's like you could have two of the
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best fighters in the world. Like I'm
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talking, you know, the best dudes and if
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if you don't if you put them in front of
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an audience of people that didn't know
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anything about the sport, they wouldn't
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know what they're watching, right? But
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you get let's say you have two people
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that everyone knows and they might not
00:04:55
be as good, but it's a good fight. They
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put it that in front of everyone. I
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guarantee everyone will find that like
00:05:01
so much more interesting just because
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they know the backstories or you know
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how funny this these guys are or the
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buildup the rivalry. um people enjoy
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that and yeah engagement and stuff is a
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whole part of um being in the UFC and
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you know being a star or finding your
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thing and yeah really trying to ride
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with that and put it to the people and
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that's how you're remembered by the fans
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and how you know you stick around and
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people love you
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>> and have you got a name yet like a stage
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name like hangman or
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>> I don't have a stage name um yeah I go
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just by Neo Sterling Um,
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I've I've seen some some people call me
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like the silverback and yeah, I think uh
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I heard on uh Eugis one when he I think
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you did the podcast with you called he
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calls me at the gym the supreme
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commander. So that's the one I actually
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run with at the moment as my gamer tag
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when I'm playing the game is supreme
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commander. But yeah, I think that was
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just a bit of a joke sort of thing. So
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yeah,
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>> nav man. Nav Man.
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I've heard the Nav Man, the Navigator. I
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don't know. I've heard it all.
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>> Navman GPS. Great.
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>> Great. Power Strike is Power Strike.
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>> Yeah. Find in the chin. No, I don't
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know.
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>> Um I suppose Well, do you is it
00:06:24
important to have a name like that or
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not particular?
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>> No, I don't think so. I think I've come
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a long way. I think my because my name
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is quite unique anyways. Navajo. Um a
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lot of people are like, "Oh, that name
00:06:33
stands out anyway." So yeah, I haven't
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really found my ring name yet, but yeah,
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see what happens.
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>> Hey, um I um curated a bit of
00:06:44
information of other people talking
00:06:45
about you. First of all, I um I sent a
00:06:47
DM to Bruno Lopez, who's your opponent,
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really in Seattle. Yeah.
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>> And I said I've got um Nav coming in for
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a podcast. Any any voice notes or
00:06:55
messages to pass on?
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>> And um he just sent me um uh this
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message. I
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>> think he's a Brazilian guy. Yeah. So
00:07:02
>> I'm So maybe he wrote it in Brazilian
00:07:04
and then translated. It's very short.
00:07:06
>> I'm going to give you your first defeat.
00:07:08
>> Yeah. Yeah. Okay. I see.
00:07:10
>> How does that make you feel? Does that
00:07:11
Does that make you feel nervous or
00:07:13
>> I mean that's what everyone's going to
00:07:14
be thinking coming up to me. So I mean
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I've lost in sports before and and
00:07:19
fighting before, but yeah, I don't see
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how he's going to do that. Um I'm in
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probably the best shape I've been in
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since being in the UFC and I'm looking
00:07:30
to make a statement. So, I'm coming to
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finish this guy.
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>> He's going to be my first finish in the
00:07:35
UFC. So, that's um yeah, I'm I'm really
00:07:39
I'm really ready for it.
00:07:40
>> What do you mean your first finish? As
00:07:42
>> just like finishing the guy maybe by
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knockout or submission,
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>> right?
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>> I've You've done that before though.
00:07:49
>> Yeah, I've done it before. Um but at the
00:07:51
at the moment in the UFC, I've I've had
00:07:53
uh some decision decision wins. I've
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I've been dominant in most of my fights.
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Um, but yeah, I think this guy's going
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to be the one where I put up um a crazy
00:08:04
performance and really get like a
00:08:06
devastating finish.
00:08:09
>> Uh Dana White uh from the UFC talking
00:08:12
about you. I've got a quote here.
00:08:13
Sterling looked incredible. He's a true
00:08:15
light heavyweight and he did impress me
00:08:17
tonight. I'm interested. I want to see
00:08:19
what he can do in the UFC. when you've
00:08:21
obviously heard that quote. You've seen
00:08:22
that video of him talking about you.
00:08:24
When when this is your dream for like 10
00:08:26
years to get into the UFC and then the
00:08:29
head of the UFC says that about you,
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how's that moment? How does that feel,
00:08:33
>> man? It just it kind of just reaffirms
00:08:35
like everything that you've been working
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towards and you know, like I've prior to
00:08:40
being in the UFC, I you know, I'd
00:08:43
watched it. I'd studied so much footage.
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I knew I knew I was good and and I never
00:08:48
had the fights to really um like really
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show to people like hey I I can do what
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I preach like I I can I know I'm good
00:08:56
and I can beat these guys and I'd been
00:08:58
overseas with Israel and that and I'd
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been in the back corner rooms. I've
00:09:03
watched these guys warm up like you know
00:09:05
guys of my weight class man like if I
00:09:08
fought that dude I'd crush him and and
00:09:10
he's like a I don't know top 15 like
00:09:12
heavyweight or something
00:09:14
>> and yeah every fight man I would just
00:09:16
keep knocking them down keep keep adding
00:09:19
up the wins and to then finally have
00:09:22
Dana say that like you know he he looks
00:09:25
the part he is the part. Um, that's
00:09:27
that's everything I was going for, you
00:09:29
know, because I would look at, you know,
00:09:30
the way my build was compared to other
00:09:32
light heavyweights, like I feel like I
00:09:34
really fit the weight class to the its
00:09:37
full potential. Um, and and I had the
00:09:40
skills to back it up. So, not just the
00:09:42
athleticism, but yeah, the skill set.
00:09:45
And yeah, I'm only proving that now. Um,
00:09:48
while being in the UFC, I've had a
00:09:50
strong start and I can't see anyone at
00:09:53
the moment that can knock knock me off
00:09:55
my path. Do you remember the exact
00:09:57
moment when you finally reached that UFC
00:09:59
goal?
00:10:00
>> Yeah. Yeah. I
00:10:01
>> Do Do you get a phone call or an email?
00:10:03
>> So, basically I had one I knew the
00:10:07
contenders show was coming up and that
00:10:10
usually starts around like July, April.
00:10:12
Oh, sorry, July, August. And yeah, I
00:10:15
just finished my second fight in two two
00:10:18
months. I fought in May and June. And in
00:10:20
my the fight in June, I fought a guy
00:10:22
that had just come off PFL circuit,
00:10:24
which is like the opposing um league to
00:10:28
UFC at the moment. And this guy was
00:10:31
coming in basically ready to destroy.
00:10:34
Like he was the top guy before he left
00:10:35
to PFL. And um a win over him would be
00:10:39
like, "Hey, I'm I'm like the best guy,
00:10:42
like the best guy on this side of the
00:10:43
world outside of any promotion."
00:10:46
>> And when I beat him, I beat the brakes
00:10:48
off him. like I really I really smashed
00:10:50
him up and got a big devastating finish.
00:10:53
I made sure I it was fanatic so that
00:10:55
everyone watching would be like, "Whoa,
00:10:57
this guy's like really good. He's next
00:10:59
up." And yeah, I just called out called
00:11:01
out for Mick Maynard um who was the he's
00:11:04
one of the matchmakers for the UFC. I
00:11:07
was calling him out, you know, just
00:11:08
emotions running high and you know, I
00:11:11
never he actually followed me back on
00:11:13
Instagram after that and I was like, you
00:11:15
know, I was like, "Oh, wow." Oh, you
00:11:17
know, like maybe something's going on. I
00:11:19
didn't get a message or anything, but
00:11:20
yeah, time went and you know, huge was
00:11:23
like, "Oh, you know, I think he said he
00:11:25
set me up like Huge Huge did. He was
00:11:27
like, "Oh, you know, uh, we'll probably
00:11:29
look to try try it next year." You know,
00:11:33
we'll just keep getting you fights and
00:11:35
um, you know, we'll build you up and get
00:11:37
you ready for the UFC and stuff. So, I
00:11:39
was kind of like, okay, like, well, my I
00:11:43
usually always go into like a optimistic
00:11:45
mindset. I'm like, "Okay, that's all
00:11:47
good. I can work on getting more
00:11:49
fights." Um, I was just more so
00:11:52
panicking about um people to fight cuz
00:11:54
that was always my problem was that I
00:11:56
was too good for guys on the local scene
00:11:58
that coaches and managers um would be
00:12:01
like, "No, this guy's too good. Like,
00:12:02
we're not we're not fighting him, you
00:12:04
know, he's too scary or whatever." And
00:12:06
that's why I always wanted to be in the
00:12:07
UFC cuz I was like, "Well, if no one
00:12:08
wants to fight me, like where else
00:12:10
should I go? What other place would
00:12:13
match me up?" And um yeah, basically I
00:12:16
was just like sort of panicking and then
00:12:19
um I was finished the training session
00:12:21
and uh huge basically called everyone
00:12:23
around. I was like, "Right, everyone, we
00:12:25
got like some things to talk about."
00:12:27
And, you know, he was getting real deep
00:12:29
and I'm just sitting there like, you
00:12:32
know, I'm like zoned into what he's
00:12:34
trying to say. And, uh, huge does this
00:12:37
very well, but he always talks with long
00:12:42
pauses and suspenses is something I've
00:12:45
noticed about him that really engages
00:12:48
you to focus in what he's about to say.
00:12:51
So he'll like pause and then he'll like
00:12:53
look around and then he's like like kind
00:12:56
of like he's about to say something and
00:12:58
you like hurry up and say it and then
00:13:01
he's like never steering welcome to the
00:13:03
UFC and everyone just you know starts
00:13:06
going off and they filmed it and that
00:13:07
and I was like I was trying to process
00:13:11
everything that he was saying and
00:13:12
everyone was like you know cheering and
00:13:14
haring and you know even Izzy was
00:13:17
getting he was getting emotional and and
00:13:20
the bulkan beer and stuff like that. All
00:13:22
my teammates are just getting like, you
00:13:23
know, emotional for me and I was just
00:13:25
like in complete shock and I think after
00:13:29
I kind of take a while to process my
00:13:32
emotions like I never feel anything um
00:13:34
immediately. I think it's just the way I
00:13:36
am. But I went home and I was like, you
00:13:40
know, just sitting there because I
00:13:42
didn't see the the footage and then they
00:13:44
posted the footage like later in the
00:13:46
evening and I was like I watched it. Um
00:13:50
and I was like I just broke into tears,
00:13:53
>> you know, I broke into tears and I just
00:13:55
couldn't believe like you know I did it
00:13:58
and I was just saying like man I did it.
00:14:00
Like I I did it. I made it. like I was
00:14:03
right this whole time, you know, I was I
00:14:05
would people thought I was crazy
00:14:08
everywhere. Like where I grew up, I I
00:14:10
told everyone like I had aspirations of
00:14:12
being in UFC and then where I come from
00:14:14
that that's there is no UFC, there's no
00:14:16
MMA, there's nothing people like they
00:14:20
always are proud of you and what you do
00:14:23
and they're like, man, you know, good on
00:14:25
you for going for what you going for
00:14:27
what you believe in, but they never
00:14:29
really believe like that you're going to
00:14:31
do it. they just like, oh, you know,
00:14:33
good on him for trying that. Good on him
00:14:35
for trying. But then if people if you
00:14:36
were to ask them honestly like, do you
00:14:38
think he'll make it? They'll be like,
00:14:40
no, no way. You know, there's no there's
00:14:42
no way. And so I was thinking like, no,
00:14:45
I did do it. And I was so emotional. And
00:14:48
I think I boosted I have a I run a
00:14:51
stream as well, like I stream on Twitch,
00:14:53
gaming, and sometimes talking to like my
00:14:55
fan base. And I'd built up a big fan
00:14:58
base through that uh streaming. And I
00:15:01
went live and I had to wear shades on
00:15:03
the live because I had like teary eyes
00:15:06
and I was just kicking off a massive
00:15:08
party and people were like donating like
00:15:10
loads of subs and money to me and it was
00:15:14
insane. And like I just remember being
00:15:16
so overwhelmed and I was on the live
00:15:19
stream and I was I remember I had a lot
00:15:20
of haters and stuff that had said I'd
00:15:22
never make it. And so when I went on the
00:15:24
live and I was just saying, you know, I
00:15:26
did it. I felt like because I had really
00:15:29
brought the Kiwi population up with me
00:15:33
when I started streaming outside the UFC
00:15:35
to then streaming in there. um they saw
00:15:39
the journey, you know, and it was like
00:15:41
they felt like a part of it and I feel
00:15:43
like that's why I have such a good Kiwi
00:15:45
fan base now is I've really brought
00:15:48
people along with me on the journey to
00:15:50
getting there and yeah, man, it was that
00:15:52
was uh some of the best moments I've
00:15:55
ever felt in my whole career. For sure.
00:15:58
>> That's so special. I can tell how much
00:15:59
it means to you. You actually told me
00:16:00
off off Mike just before we started. I
00:16:03
said, "Oh, there's tissues down here in
00:16:04
case you get emotional." and you said,
00:16:06
"No, I'm I'm I'm not really an emotional
00:16:08
guy." So, the fact that you got that
00:16:09
emotional when you found out you'd
00:16:11
achieved this goal, um I think it just
00:16:13
demonstrates how much it means to you.
00:16:15
>> Yeah. Yeah. It was like a flashback.
00:16:16
Like I remember just flashing back to
00:16:19
every hard moment that I almost like
00:16:21
quit, you know, almost gave up, but I
00:16:23
had just come too far to like really
00:16:25
stop. You know, it's kind of cliche, but
00:16:27
like it was like, you know, when you
00:16:29
just come from a life of just should
00:16:32
have, could have, would have, and you
00:16:34
know, people talk big and and
00:16:37
opportunities always go out the door.
00:16:40
Uh, that's what I kind of grew around,
00:16:42
and it was very hard to be optimistic in
00:16:44
those sort of environments. I'm sure
00:16:46
people know what I'm talking about when
00:16:48
I say stuff like that. Um, and yeah, to
00:16:51
finally have it
00:16:54
uh become physical and reality was
00:16:58
insane. I remember calling my dad like,
00:17:00
>> "Dad, I'm in the UFC." Like, I got, you
00:17:03
know, sorry, I got my contender shot. He
00:17:06
was at work and he was just swearing
00:17:07
like he was throwing his like phone up
00:17:10
the roof and cuz he'd been telling
00:17:12
everyone my my dad is a firefighter so
00:17:15
you know he's at the station and he all
00:17:18
of all everyone's always hitting him up
00:17:19
like when's your boy going to make it
00:17:20
and he always like you know it's his
00:17:22
shots coming you know and the the fact
00:17:25
that you know he said to everyone like
00:17:27
no he's he's got his shot now they like
00:17:30
even all of his workmates were like they
00:17:31
couldn't believe it they was like man
00:17:33
your your son really did grind
00:17:35
and and and make it a reality.
00:17:38
>> Yeah.
00:17:38
>> Cuz anyone that's listening to this or
00:17:40
watching this that only has say like a
00:17:42
casual passing interest in UFC, um you
00:17:44
could be fooled to think it's like
00:17:45
something that's quite easy just because
00:17:47
of the success and the ratio of fighters
00:17:49
from City Kickboxing. Um but it's bloody
00:17:52
difficult like Yeah. Like what you're
00:17:54
doing is um is um defying the odds.
00:17:57
>> Yeah. Yeah. And and the thing is like
00:18:00
there's hundreds of people like me. Like
00:18:03
when I got into the sport, you know, and
00:18:05
I'd come up with this big dream, I'd met
00:18:07
loads of people on the same path as me
00:18:09
and and they didn't make it. And and and
00:18:12
you see it happening around you. Or
00:18:14
maybe guys are coming in a little bit
00:18:15
too old, you know, they grinded for so
00:18:17
long just to come up with nothing. And
00:18:20
>> that that's real that's a that's a real
00:18:22
thing, man. Like you you start looking
00:18:24
at that and you're like, am I is this
00:18:27
worth it? Like cuz you got no money.
00:18:29
Like there's no money in it. You still
00:18:31
working a job to, you know, pay for your
00:18:34
training and trying to stay alive and,
00:18:38
you know, you've got some people have
00:18:39
kids and and and you know, significant
00:18:43
others to worry about and I had none of
00:18:44
that. And I'm like, man, like I'm still
00:18:47
struggling as is. And yeah, man, you you
00:18:51
see all that start happen around you and
00:18:53
it starts to really play on the back of
00:18:54
your mind and yeah, to to kind of push
00:18:58
through that. I was like, man, I've come
00:19:02
too far to stop and I don't want to. And
00:19:06
you're getting older, the years are
00:19:07
getting older, and people that you grew
00:19:09
up going to school with, they're getting
00:19:11
jobs, so like, you know, they're
00:19:13
settling down, they're traveling the
00:19:14
world. And I didn't travel the world at
00:19:16
all. every bit of money I had, I had to
00:19:19
use my leave for fights. So, anytime I
00:19:21
would fight here and there, I had to use
00:19:23
my leave to fight and then, you know,
00:19:26
obviously pay for my rent and stuff cuz
00:19:28
I never lived at home, you know, I lived
00:19:30
I always lived on my own and I had to
00:19:32
pay rent and you work a job to pay for
00:19:35
all my nutrition and stuff. And I'm a
00:19:37
big dude so I I got to pay for all that.
00:19:39
And still I was coming out with cents,
00:19:41
you know, like
00:19:42
>> sometimes I was like, man, am I going to
00:19:44
be able to afford gas this week? and uh
00:19:46
I I got a lot of skills from doing that
00:19:49
like learning how to low budget and
00:19:52
stuff like that. So those are some good
00:19:55
things that have stuck with me
00:19:57
>> and yeah. No, it's it's honestly crazy
00:20:00
crazy sport and you don't get a lot out
00:20:03
of it, but I just went ah stuff it. I'll
00:20:05
go for it anyways.
00:20:07
>> It's paying off. How old are you now?
00:20:08
28.
00:20:09
>> 28. Yeah, 28.
00:20:10
>> 10 years. Uh I've got some uh more
00:20:12
quotes here. Um Eugene Beerman, who
00:20:14
you've mentioned a couple of times. Um
00:20:16
he's kind of like a a guru e like a
00:20:17
genius from city kickboxing.
00:20:19
>> Uh this is his quote. Uh Navajo is a
00:20:22
dumb [ __ ] at life. Uh but there is one
00:20:24
thing he is good at and it's fighting.
00:20:26
>> Yeah. Yeah.
00:20:27
>> Seems like you guys have a special
00:20:28
relationship.
00:20:29
>> Yeah, we do. We do have a special
00:20:30
relationship. He's uh I feel like yeah,
00:20:34
he goes for me cuz I'm probably like,
00:20:36
you know, I'm very promising and have a
00:20:38
lot of potential, but um you know,
00:20:40
things can go south south when a you
00:20:43
know, young prospect um starts to you
00:20:46
know, get a two ahead of himself. So, he
00:20:49
definitely keeps me humble and uh I feel
00:20:51
like I'm mentally strong because of
00:20:53
that. Um he's very much like my the way
00:20:56
I was brought up with my dad. My dad was
00:20:58
very much the same. uh to huge it was
00:21:02
like you know kind of something people
00:21:04
take that stuff the wrong way um but
00:21:07
it's all just you know just tough love
00:21:09
really and that's the way I see it with
00:21:11
with huge and um yeah it's actually yeah
00:21:14
it's made me real strong man real strong
00:21:16
mentally like I feel like nothing can
00:21:18
break me um cuz I value what he says and
00:21:21
when he he's putting that on on me um
00:21:25
yeah I feel real strong mentally and
00:21:28
yeah it's just keeps me in a good
00:21:31
position having someone like him. Like
00:21:33
I've seen what he does for so many other
00:21:35
people at the gym. He's like a he is a
00:21:38
guru. He's like a counselor. He's a, you
00:21:41
know, a coach. He's a life coach, man.
00:21:45
He's he's he does it all. And um yeah, I
00:21:48
don't know where I'd be without him. Uh
00:21:51
he's he's been a pivotal person in in my
00:21:54
life. Um, and obviously, you know, all
00:21:58
the other big fighters at our gym, but
00:22:01
yeah, I even though it's a he'll have
00:22:03
like a small bit of time for me, I
00:22:06
appreciate like every little bit of it.
00:22:08
And yeah, we we have like a weird
00:22:11
relationship like, you know, we don't
00:22:13
express like, you know, like we're
00:22:16
stoic. We're both stoic, so we don't
00:22:17
really express um, you know, like I
00:22:21
don't know how to say it.
00:22:22
>> Emotion.
00:22:23
>> Emotion with each other. But yeah, we're
00:22:25
very, you know, on to it. And I like our
00:22:28
relationship, the way everything's
00:22:29
going. It keeps me at the gym, keeps me
00:22:31
grounded.
00:22:32
>> Yeah.
00:22:34
>> I got a quote here from um the style
00:22:35
bender, Israel. Actually, this was um uh
00:22:38
him talking about you on the Joe Rogan
00:22:41
Experience.
00:22:41
>> Oh, yeah. Yeah. Yeah.
00:22:43
>> I'm stoked for him. Proud of him. I
00:22:45
don't want people to make comparisons,
00:22:46
but there will be because we're from the
00:22:48
same gym. Navajo is his own beast, and
00:22:51
you'll see his own style show. If you
00:22:53
think he's like me now, I think he's
00:22:55
better than me. The next version.
00:22:57
>> How do when when people um especially
00:23:00
like a Hall of Famer like Israel, when
00:23:01
they call you the next best thing, does
00:23:03
it motivate you or does it weigh on you?
00:23:05
>> Yeah. Yeah. Yeah. It was always
00:23:08
something like expectation, right? Um
00:23:11
I'm I'm big on living up to expectation,
00:23:15
you know, that pressure is a privilege
00:23:17
and all of that. Grand diamonds.
00:23:19
>> Yeah. Yeah. All of that, man. And I said
00:23:22
to myself, like, you know, if I get into
00:23:23
the sport, I don't want to be just a
00:23:25
bystander or just, oh, just give it a
00:23:27
go, you know, I'll be I'll do my best.
00:23:29
Like, no, man. I wanted to be the best
00:23:31
ever. And, um, to have that to be
00:23:34
mentioned among the greats or compared
00:23:36
to them. U, it's just crazy, especially
00:23:40
already when I feel like I still got so
00:23:42
long to go. Um, I feel like I still
00:23:45
haven't done anything. And um it it
00:23:48
kicks me, you know, up the ass a little
00:23:50
bit to really push for, you know, the
00:23:53
belt and I want to surpass that and
00:23:55
create my own legacy. Um and yeah, we do
00:23:58
have a lot of comparisons as well, not
00:24:00
just because we're from the same gym,
00:24:01
but cuz we have like very similar
00:24:03
styles. Um basically my whole my whole
00:24:06
career I grew up watching Israel. He was
00:24:09
like part of the reason why I got into
00:24:11
it. I I when I was getting into MMA, I
00:24:14
and just my kickboxing, I I figured out
00:24:18
I was trying to figure out who in New
00:24:19
Zealand is at the top right now. And I
00:24:21
started to do my own research and I
00:24:23
found him and I was like, man, I've
00:24:25
never seen anybody move like this guy.
00:24:27
Like this. I'm telling you, like in his
00:24:29
prime, man, like he was just doing stuff
00:24:33
nobody's ever seen with the confidence,
00:24:35
with the flare. He was like just crazy,
00:24:39
man. Like it was so like just sparked me
00:24:43
and I was I always wanted to fight like
00:24:45
him. I watched every single fight that
00:24:47
he had, man. I I broke down everything
00:24:50
he did. I would watch breakdowns of on
00:24:53
YouTube about him and I would try and
00:24:56
figure out, you know, his range and I
00:24:58
would try and steal it on my own. And
00:25:00
and I was selftaught when I come in. I I
00:25:02
was really just watching YouTube and
00:25:05
trying to figure out what they were
00:25:06
doing at City Kickboxing because I was
00:25:08
all the way down in Wellington. And then
00:25:10
yeah, now now to actually train with
00:25:12
them and pick up their actual skills and
00:25:15
you know, I was so far off on so many
00:25:17
things and and then I was a little bit
00:25:19
right on some and yeah, I really refined
00:25:22
down down down everything that uh I saw
00:25:26
from him and then I just blended in my
00:25:28
own experience, took away my own things
00:25:30
and added what I thought might have been
00:25:32
flaws in from some of the footage I did
00:25:35
see of him. And yeah, I really tried to
00:25:37
perfect my style and blend it in with
00:25:39
his and yeah, I've I've uh sort of come
00:25:42
up with my own thing and added a bit of
00:25:44
grappling as well as you can tell by the
00:25:46
ears. So, um yeah.
00:25:48
>> Yeah, your ears are messed up.
00:25:50
>> So, that's maybe what Israel sees as
00:25:53
well, all the hard work I've been doing
00:25:55
and that's just a take on it and so
00:25:57
yeah, makes me happy.
00:25:59
>> Oh, that's so cool. Um yeah, more on
00:26:00
Israel later. I'm I'm curious to get
00:26:02
into that later and because it's they
00:26:04
get into the whole uh full circle aspect
00:26:06
of it like being a being a kid working
00:26:08
at Food Stuffs in Wellington, watching
00:26:10
him on TV and then training with him,
00:26:12
getting your ass kicked by him. It's
00:26:13
>> it's it's wild. Um but one more quote
00:26:16
here um
00:26:17
>> from a former boss of yours, Heather at
00:26:19
the YMCA Lynfield.
00:26:21
>> Oh yes.
00:26:22
>> Uh you could absolutely understand that
00:26:24
work would come a distant second to his
00:26:26
training, but he was always on time and
00:26:28
trustworthy. We noticed how incredibly
00:26:30
clever he was. He only had to be shown
00:26:32
something once and he'd remember it. I
00:26:34
believe this is really important and
00:26:36
will take him far in his journey as an
00:26:38
elite athlete.
00:26:39
>> Yeah.
00:26:39
>> So, you were um like a basketball coach
00:26:41
at the Y.
00:26:42
>> Yeah. Yeah.
00:26:43
>> Turning up with cuts and bruises.
00:26:44
>> I worked at the YMCA. I used to come in
00:26:47
I used to work at the reception and
00:26:49
teach like kids basketball. Um Yeah. I
00:26:53
>> How recent was this?
00:26:54
>> Uh not not long ago. I think I left my
00:26:57
job there at July 2024. So it' be about
00:27:02
>> oh man, almost a year, year and a half.
00:27:04
Yeah. So not not long. Um yeah, I used
00:27:08
to roll up to work and cuts and stuff
00:27:10
all over my face and people would
00:27:12
comment on my ears and stuff and yeah,
00:27:15
even the little kids would look at me
00:27:17
funny like, "Why you got a black eye?"
00:27:19
and stuff like that. So yeah, I it it
00:27:22
was it was funny because you know your
00:27:25
your work you fight on a Saturday night
00:27:27
like I would book my leave and I'd fight
00:27:30
on the Saturday and I'd come back to
00:27:31
work Monday cuz I was like oh no I'm
00:27:33
going to roll this dude and I'll be
00:27:34
sweet to work on Monday. I'm only
00:27:36
sitting at the desk you know and so I'
00:27:38
I'd just, you know, fully flatline some
00:27:40
dude in another country on a Saturday
00:27:42
and I'm back to work on Monday. I'm
00:27:44
sitting there arguing with a guy about
00:27:46
his membership prices and stuff and you
00:27:48
know I used to talk to some of the
00:27:49
locals that come in and they couldn't
00:27:51
believe it. They'd be like, "What are
00:27:53
you doing here, mate? Like you you just
00:27:56
you just you just flatlined some dude on
00:27:59
Saturday and you're you're in the gym
00:28:00
arguing with some guy $15.99 for a
00:28:04
contract or something, you know, for a
00:28:05
cheaper contract." And I just like it
00:28:08
was like a very humbling experience, but
00:28:10
I I liked it and I knew like where I was
00:28:13
going to be. So I never really um was
00:28:16
minded it. And yeah, I used to get in
00:28:19
trouble a little bit cuz I'd watch I'd
00:28:21
watch like YouTube fights and stuff on
00:28:23
that on the on the um TVs and sorry on
00:28:27
the desktop computer and that and just
00:28:31
on the downtime. But yeah, it was it was
00:28:34
awesome, man, working at the Y and um to
00:28:36
see all the young kids come through and
00:28:38
they all they that ask me about it about
00:28:40
the journey and stuff about fighting and
00:28:42
they'd want to get into it. So, it was
00:28:44
cool to kind of talk to them and um show
00:28:48
them what it's about, keeping them in
00:28:50
school and Yeah. No, it was mad.
00:28:54
>> You you've mentioned a couple of times
00:28:55
already um the phrase um where I come
00:28:58
from uh which is upper heart.
00:29:00
>> Yes. Um so let's talk about um yeah the
00:29:03
early years. So Rongo Tahhenia Navajo
00:29:06
Hunter Sterling.
00:29:07
>> Yes. Yes. Rgo Tahinia. That's my moldy
00:29:10
name.
00:29:10
>> Um yeah I'm like a half cast New Zealand
00:29:13
moldi. Blueeyed moldi.
00:29:14
>> Yeah. Blue-eyed moldi. Yeah. Um part
00:29:17
Welsh and a whole lot of other
00:29:20
>> um nationalities I think. But yeah from
00:29:23
what I grew up around most was mainly my
00:29:26
moldi heritage. Um both my mother and
00:29:30
father of uh are moldi. Um I didn't grow
00:29:34
up speaking to so um yeah I'm not very
00:29:37
good on that part but yeah I was grew up
00:29:42
you know just a typical moldy boy life.
00:29:45
Um
00:29:47
just yeah a lot of family and core
00:29:49
values and stuff. And
00:29:51
>> what were they? Um just you know just I
00:29:54
was brought up um how do I explain it
00:29:59
just you know around mid eyes and
00:30:02
>> you know hies and all just everything
00:30:04
man like doing
00:30:06
mixing in with um a lot of the kids at
00:30:09
that I used to play rugby with and that
00:30:11
and there were a lot of moldy kids where
00:30:13
I was um playing rugby and stuff. I grew
00:30:16
up yeah playing a lot of rugby and heaps
00:30:19
of sports as kids and yeah you often
00:30:21
doing a lot of team gatherings and stuff
00:30:23
and you know fundraisers and stuff like
00:30:27
that. So um yeah I had like a lot of
00:30:31
team values as well um growing up from
00:30:34
just rugby
00:30:36
and yeah no it was crazy upbringing. Um
00:30:40
sorry not a crazy upbringing just
00:30:43
>> yeah just like a real mundane yeah yeah
00:30:45
pretty mundane actually like
00:30:47
>> yeah not really unassuming and just kind
00:30:50
of waiting through life. Uh, didn't
00:30:52
really have a lot of big aspirations as
00:30:54
as a kid. Just um, yeah, just like a
00:30:57
normal Kiwi Kiwi boy's life.
00:30:59
>> What did you want to do?
00:31:01
>> Man, honestly, I didn't know what I
00:31:03
wanted to do. Like, I I used to just
00:31:05
figure try and think like, oh, what's
00:31:06
easy to do? Like, what what what do what
00:31:09
do what do people do when they grow up?
00:31:11
Like, I played rugby, but I was never
00:31:13
good at it. Like, I I grew up that that
00:31:15
was just something we did to keep fit as
00:31:18
a kid. I I had a passion about being an
00:31:20
all black when I was like five and then
00:31:22
I because I've been doing it since I was
00:31:24
that long that years old I was like oh I
00:31:27
don't I'm over this like but that that
00:31:29
was all I had to do like there was no
00:31:31
such thing as martial arts when when I
00:31:33
grew up. So when I actually found the
00:31:36
sport I was like wa what is this like
00:31:38
this is fun it's just something you saw
00:31:40
on TV but
00:31:41
>> um yeah pretty unassuming life to be
00:31:44
honest.
00:31:45
>> What did um did you ever look at going
00:31:46
into the military? Your dad was in the
00:31:48
the army for a while and your
00:31:49
great-granddad's part of the 28th Moldy
00:31:50
Battalion.
00:31:51
>> Yeah. Yeah. Yeah.
00:31:52
>> Joined when he was 14, I believe.
00:31:53
>> Yeah. Yeah. Yeah. So,
00:31:55
>> yeah, that's that's that's crazy. I only
00:31:57
found that out like not too long ago.
00:31:59
But, um yeah, my dad was in the army. Um
00:32:01
and then now he's a firefighter. He's
00:32:03
been a firefighter for like 30 years, I
00:32:05
think.
00:32:06
>> But, um yeah, I think that's what I
00:32:08
gravitated towards. I wasn't very smart
00:32:10
in school, but um what I did know was I
00:32:14
was just really good at like working
00:32:15
really hard and like hard labor. Like so
00:32:17
I was just trying to figure like what
00:32:19
can I do with my life that's just just
00:32:21
like I can I'm very disciplined person
00:32:24
like I can if you tell me to do
00:32:25
something like I'll do it like I won't
00:32:27
like complain or anything. I just be
00:32:29
like, "Oh, yeah, sweet." Like, and I was
00:32:31
just trying to think, what qualities uh
00:32:34
in a job can I do where I don't have to
00:32:36
think too much, but can do? And so, I
00:32:39
was thinking about joining the army when
00:32:41
I when I left school. And that was
00:32:43
basically what I was um going to do
00:32:46
until I found martial arts.
00:32:47
>> Yeah. If if we went back to Upper Hard
00:32:50
and asked the people who knew you as a
00:32:51
kid, um whether it's like shopkeepers or
00:32:54
school teachers or peers or whatever, if
00:32:57
we asked them what they what we thought
00:32:58
you'd become, what do you think they
00:33:00
would say?
00:33:01
>> Oh man, I wouldn't know. I wouldn't
00:33:03
know. Like I was a quiet kid, man. I was
00:33:07
very very quiet. And um some of the
00:33:10
people that see me now, they almost
00:33:12
can't believe
00:33:14
the person I've become now. like cuz I
00:33:16
speak a lot in front of cameras and now
00:33:19
I do like streaming and stuff. So people
00:33:22
are like, "Man, you were like the
00:33:23
quietest kid." You know, you just stuck
00:33:25
to the shadows and you know, I had
00:33:28
friend groups and stuff, but I would
00:33:29
always like, you know, lurk at the back.
00:33:31
Like, yeah, I would just go under the
00:33:33
radar. And so to now see someone that
00:33:35
puts himself in the spotlight, I think,
00:33:38
yeah, it takes a lot of people by
00:33:39
surprise. especially people I haven't
00:33:41
seen in years and I see them and I catch
00:33:43
up with them, they're just like, "Man,
00:33:45
you've become so different since we knew
00:33:48
you as a kid." And a lot of my family
00:33:50
members, cousins, aunties, and stuff,
00:33:52
they say the same. They they just can't
00:33:54
they just go day at the whole thing. But
00:33:56
yeah,
00:33:57
>> you know, we've been going for half an
00:33:58
hour. You're not cocky or anything, but
00:33:59
you're very articulate.
00:34:01
>> Yeah. Yeah, I'd like to think so. Um um
00:34:04
but yeah. Yeah, it's just how it is.
00:34:06
>> What was the most trouble you got in? Is
00:34:08
there anything that stands out?
00:34:09
>> No, man. My brother was um very
00:34:12
rebellious. So,
00:34:12
>> is that the one that's a cop?
00:34:14
>> Yeah, he's a cop. So, that's the funny
00:34:16
thing. He was he was very rebellious. Um
00:34:20
naughty kid and I was because um my dad
00:34:23
was quite like old school like strict,
00:34:25
you know, he cuz my brother got away
00:34:28
with it. He made sure that I never got
00:34:29
away with anything. So,
00:34:31
>> was your brother older than you?
00:34:32
>> Yeah. Yeah, he's older. My brother's
00:34:33
older than me. And so, yeah, my dad was
00:34:35
always, you know, on me like hard out
00:34:38
and didn't want me to stuff up or, you
00:34:41
know, do anything wrong. Um, and so I
00:34:45
was like afraid. I was like, man, I
00:34:46
don't want to get in trouble. I don't
00:34:48
want to do no I'll stay by the book.
00:34:50
Like, I'm be abide by the law, you know,
00:34:54
that's just the way my dad laid it down
00:34:56
for me. And um yeah, just that's
00:35:00
basically how I was as a kid. Not not a
00:35:02
troublemaker. I I get I hate like
00:35:04
confrontation which is quite funny being
00:35:06
a fighter. I hate it. I hate getting
00:35:09
into arguments. I hate seeing people
00:35:10
argue or you know all that sort of
00:35:13
thing. I'm just not good at it and I
00:35:15
kind of freeze up a little bit. So yeah,
00:35:17
when that when I see it happen I'm just
00:35:19
like oh no like I can't be here right
00:35:22
now, you know. But yeah.
00:35:24
>> Wow.
00:35:26
So after school you you get a job at
00:35:28
food staffs and that's when you first
00:35:29
discover UFC.
00:35:30
>> Yeah. Yeah. So when I left school, I
00:35:33
left school, left home at about 17, um
00:35:37
just packed my bags and went down to
00:35:39
Christ Church, um and got a job at food
00:35:42
stuffs down there. Um and I was working
00:35:45
there and
00:35:46
>> doing what?
00:35:47
>> Uh I was a picket packer, so I used to
00:35:49
just basically pack cartons that go to
00:35:52
pack and save and new world and stuff.
00:35:54
Um and I would do that for like eight
00:35:55
hours a day and like that was my first
00:35:58
time making money and I was really
00:35:59
really good at it. Why why did you go to
00:36:01
Christ Church to do that? Sure, you
00:36:02
could
00:36:02
>> because I had a lot of family down
00:36:04
Christ Church and my brother was working
00:36:05
there already and they thought my
00:36:07
brother was a gun
00:36:10
as a pickle packer. So they when they
00:36:12
found out I needed a job, they were
00:36:14
like, "Oh, there's two of you." You
00:36:15
know, like my brother had laid a good
00:36:17
foundation down for me. So they they
00:36:18
hired me straight away. Um so yeah, I
00:36:21
got there. I started working and I'd
00:36:23
never made money before. Like I I think
00:36:26
my I was on minimum wage. It was like
00:36:28
$15.70 in a 40hour week. I I got like
00:36:32
$525
00:36:34
and that was my first paycheck. And I
00:36:36
thought I thought I was a rich man. I
00:36:38
was like, man, this is this is cuz
00:36:41
there's no like working upper heart
00:36:42
where I'm from like even as a teenager.
00:36:44
So it's un unheard of to get a job as a
00:36:47
as a teen. And so I was like I didn't
00:36:50
have a lot of money as a kid. Um my
00:36:53
parents never gave me much money other
00:36:54
than bus money. So, um, when I made my
00:36:57
own money for the first time, I couldn't
00:36:58
believe it. And I remember just even
00:37:01
after I paid my rent and everything, I
00:37:04
like I had like, you know, a couple
00:37:05
hundred bucks and I was like, man, I'm
00:37:06
I'm rich. You know, this is the most
00:37:08
money I've ever had. And yeah, that went
00:37:11
a long way back then. You know, that
00:37:13
would go two days uh in today's world,
00:37:16
which is quite funny. But, um, yeah.
00:37:20
Yeah, I was just smashed it there and I
00:37:23
become really good and um basically
00:37:26
yeah, we had this guy um who was like
00:37:29
hard out into watching UFC. He was like,
00:37:32
"Man, this this there's this guy Conor
00:37:34
McGregor, you know, like man, he's the
00:37:36
man." And so they would all like watch
00:37:38
UFC and talk about it and I was like,
00:37:40
"Oh yeah, like I used to do like a bit
00:37:42
of like kickboxing stuff like back in
00:37:45
Upper Hut when I was in Upper Hut.
00:37:48
did like this Muay Thai with karate
00:37:50
guys, you know, and I just did that for
00:37:51
about a year or two. Um went after
00:37:54
school with my mate and um and so when I
00:37:57
was down there, I kind of thought like,
00:37:58
oh, I think I know what I'm looking at.
00:38:00
And but I'd seen Conor McGregor and I
00:38:03
and I'd seen how he was as a person and
00:38:05
I was really inspired by him and I was
00:38:07
like, whoa, this guy's like the man, you
00:38:09
know, and he was talking about how he'd
00:38:11
work a job and he was like, this isn't
00:38:12
for me. like I I work hard and I can I I
00:38:16
put my hard work into fighting.
00:38:18
>> And I was just thinking like, man, I
00:38:20
work hard, you know? I work really hard
00:38:22
and like maybe I could put that same
00:38:24
work ethic that I have like I had like a
00:38:27
laborers's work ethic. Like you could
00:38:28
just tell me to move 100 logs, you know,
00:38:31
and I'll just go do it. That was just
00:38:33
how I always was. So, when I was
00:38:35
thinking like, man, I'm kind of wasting
00:38:37
away here at this at this job. Like, cuz
00:38:40
I work really hard, but you know, I'm
00:38:41
working at a big company and it's not
00:38:44
really going anywhere. Like, I was
00:38:46
trying to think about like my actual
00:38:47
future. And so, um, yeah, basically I
00:38:51
got into martial arts after seeing him
00:38:53
talk about it. And then I become in love
00:38:56
with him like as soon as I seen all his
00:38:58
fights and stuff like I was like, man,
00:39:00
this guy is the man. And that was
00:39:02
basically what kickstarted my journey. I
00:39:04
started MMA, sorry, kickboxing down
00:39:06
there because I had already done a
00:39:08
little bit and yeah, put it together and
00:39:10
I was like, "Yeah, this is I think this
00:39:13
might be me." And I I just decided, "Oh
00:39:16
man, I I want to be a UFC fighter." Like
00:39:18
to myself, that's what I said.
00:39:21
>> A lot of fighters say that the sport
00:39:23
saved them in some way.
00:39:24
>> Yeah.
00:39:24
>> Yeah. Did Did MMA save you in any way?
00:39:28
Did you need to be saved? I think I
00:39:30
think I didn't need to be saved, but I
00:39:32
think mainly just
00:39:35
um just given me a bit of purpose
00:39:37
because I was yeah I was waiting away
00:39:39
through life. Didn't know what I was
00:39:41
doing.
00:39:42
>> You know, all of my friends were just,
00:39:43
you know, doing stuff that I didn't
00:39:45
really like and
00:39:46
>> yeah, I was just like, oh, you know, you
00:39:48
know, just like no, just doing like a
00:39:50
normal job and and yeah, doing that too,
00:39:52
you know, doing drugs and alcohol and
00:39:54
stuff. And I was like, man, I like I'm I
00:39:57
felt like I'd meant to be I was meant
00:39:59
for something and I just didn't know
00:40:01
what that was. And I let a lot of
00:40:03
people's voices and opinions like um you
00:40:06
know stop me from doing things as well.
00:40:08
Like
00:40:09
>> they'd be like, "Oh no, don't do that
00:40:10
cuz you can't do go far this sport or
00:40:14
this career because of this and that and
00:40:17
oh no that's fake." And
00:40:19
>> you know, people people that's what they
00:40:22
say, you know, like they knock you down
00:40:24
before you even start. And
00:40:25
>> what do you what do you make of that? I
00:40:27
personally I think some of it's probably
00:40:29
tall poppy and part of it's pro part of
00:40:31
it maybe come maybe comes from a good
00:40:33
place.
00:40:33
>> Yeah. Yeah.
00:40:34
>> Yeah. I think so. I think it does come
00:40:35
from a good place sometimes cuz your
00:40:37
parents are the ones that are saying
00:40:38
that too you know like your parents want
00:40:40
the best for you and then when they hear
00:40:42
about like these things they're like you
00:40:45
can't do that mate. Like you need a real
00:40:46
job or you need this like those are
00:40:49
>> something to fall back on.
00:40:49
>> Yeah. You need something like you need
00:40:51
like a real job or Yeah. something to
00:40:53
fall back on.
00:40:54
>> A trade. Yeah. that was what my parents,
00:40:56
you know, got me into. And so when I
00:40:58
started the kickboxing training, um I
00:41:02
basically told them like, "Oh, I want to
00:41:03
join the army and this stuff's keeping
00:41:04
me fit for the army." Like, you know,
00:41:06
I'm doing all these runs and stuff. And
00:41:08
that was me like really just trying to
00:41:10
push my parents um you know,
00:41:12
expectations and what they wanted of me
00:41:14
to the side while I was actually doing
00:41:16
what I really wanted to do. And I had
00:41:18
felt like so liberated, bro. Like just
00:41:20
chasing what I wanted. I felt I was like
00:41:23
a mad man. like I didn't know anything
00:41:25
about um training regimes and camps and
00:41:28
like peing and stuff. And so I just
00:41:30
started training like ridiculous amount
00:41:32
like just stuff I'd seen on YouTube like
00:41:35
some Soviet Russian stuff. And because I
00:41:38
had no money, I I I um I was just doing
00:41:42
it all in my backyard and I would I
00:41:44
bought a boxing bag and I was trying to
00:41:48
train the techniques that I seen on
00:41:50
YouTube and I actually thought like, you
00:41:52
know, I was doing the right stuff. I was
00:41:54
watching all this martial arts videos
00:41:56
and yeah, just training like an absolute
00:41:58
idiot. Like when I think back back then,
00:42:00
like I had the heart for it and that was
00:42:02
the main thing. But yeah, I was training
00:42:03
like an idiot. And it wasn't until I
00:42:06
went into a real gym. I went into a real
00:42:10
martial arts like kickboxing gym and I
00:42:13
sparred for the first time and cuz I
00:42:15
look I look flash like I look like I
00:42:16
knew what I was doing. Um just cuz I'd
00:42:19
been refining my technique on my own. Um
00:42:24
and they threw me into sparring straight
00:42:25
away and I was like okay like let's see
00:42:27
how we go. Um, I've seen Vasili
00:42:30
Lomachenko or like you know someone do
00:42:32
this flash combo, seen Conor McGregor do
00:42:35
this and I tried it and I got absolutely
00:42:38
battered and and but I had already
00:42:41
like, you know, I'd moved into back home
00:42:44
with my parents. I sold everything I
00:42:46
had. I'd done everything I could to set
00:42:49
myself up for this dream. And I rolled
00:42:51
in the first day to spa and I got
00:42:53
smashed by a dude that was like 60
00:42:55
kilos. Like he just absolutely battered
00:42:57
me. My nose was bloody. Oh, I was like I
00:43:01
went in the car and I thought I was
00:43:02
about to cry because like, you know, I
00:43:04
got bashed up by these dudes that were
00:43:07
just amateurs, you know? They weren't
00:43:08
even like real like full-on
00:43:10
professionals. And I just couldn't
00:43:12
believe it. And I just went like, "Wow,
00:43:15
you've you've come this far. Like, you
00:43:17
might as well keep going." like that was
00:43:19
like, you know, you would look like a
00:43:21
bit of an idiot if you just left all you
00:43:23
left your job and done all this to chase
00:43:25
this dream and then um stop right on the
00:43:28
first like hurdle.
00:43:30
>> And so that's what that's what kept me
00:43:31
going. That's what pushed me back in.
00:43:33
And then I started to notice I would get
00:43:35
bashed up less and less and then it got
00:43:37
to a point where I started to take over
00:43:39
and that was when I started to like
00:43:40
really cement like in my head like this
00:43:43
is going to happen. And that was that
00:43:44
was when I told my parents like, "Oh,
00:43:47
I'm not going to go to the army." And
00:43:48
then yeah, it was it was a hard one. It
00:43:51
was a hard one cuz my mom was against
00:43:53
it. She But my dad saw everything that I
00:43:56
was putting towards it, like the
00:43:57
training. And my dad was like, "Oh,
00:43:59
let's just get him a first fight and see
00:44:01
what he does. That's all he does now, so
00:44:03
we might as well." And yeah, that that u
00:44:06
that's pretty much the start.
00:44:09
>> Yeah. in in those in those early days
00:44:12
when you first see Conor McGregor and
00:44:14
it's like sparks something in you.
00:44:15
>> Yeah.
00:44:16
>> So before you before you're honest to
00:44:17
your parents or anyone else but you know
00:44:19
in yourself you want to make the UFC
00:44:21
>> but you haven't verbalized it to anyone
00:44:23
else. What was what was your why? Is was
00:44:25
it was it money? Was it fame? Was it
00:44:27
self-respect? Was it validation from
00:44:29
others? Yeah, it was a like just bit of
00:44:32
purpose like
00:44:34
um because I had been going all along in
00:44:37
life as a just a mere sheep or just, you
00:44:40
know, I it was just something I'd been
00:44:42
longing for. And it was something that
00:44:45
no one was really around in my
00:44:48
neighborhood. And so, you know, I didn't
00:44:50
have to listen to people say like, "Oh,
00:44:52
no. I've done that. You know, that that
00:44:54
doesn't work. You know, you can't go
00:44:56
this route." It was just something that
00:44:58
was completely fresh and to my mind and
00:45:01
to all my friends and stuff. And I I
00:45:03
become a bit of a hermit. Like I I
00:45:05
stopped seeing all of my friends. And I
00:45:07
just basically I become like the
00:45:10
ultimate loner. Like I was like just a
00:45:12
lone man on a mission. And I had one
00:45:15
friend that I used to hang out with and
00:45:17
he just like he was like, "Fuck this
00:45:20
guy's crazy." Like he he he's crazy.
00:45:23
Like he couldn't believe it. He was just
00:45:25
like he almost like enjoyed watching
00:45:27
watching me do everything. Like he he'd
00:45:29
sometimes help me with like pads and
00:45:31
weight cuts and stuff. But um when I
00:45:34
when I had my first fight and I won,
00:45:36
then he was like, "Wow, this is this is
00:45:38
this could be something, you know." And
00:45:40
um yeah, just kept knocking him down.
00:45:42
But uh yeah, that's basically Yeah.
00:45:46
>> So from the age of basically since
00:45:48
you've been a man, from the age of 18 to
00:45:50
now, it's been a real Spartan sort of
00:45:51
existence, hasn't it?
00:45:52
>> Yeah. Yeah. Yeah. My whole like youth
00:45:54
life till now is just I've just I've
00:45:57
literally
00:45:58
>> lived in a gym and just been sweating
00:46:01
sweating my body out like
00:46:03
>> putting my body through hell for Yeah.
00:46:07
10 years straight, man. 10 years
00:46:09
straight and another years to come. Like
00:46:12
nothing's changed. Like I've I was
00:46:14
training like a mad man back then and
00:46:17
still am now. And
00:46:19
>> yeah, it's just honestly it's the
00:46:21
experiences I've had has just been
00:46:23
crazy. Yeah.
00:46:26
>> Did you did you put a line in the sand
00:46:28
for reaching your goals? Like did you
00:46:30
ever go, "Okay, if I'm not in the UFC by
00:46:32
25, 30, whatever."
00:46:35
>> Yeah. Yeah. I I did. I think when I was
00:46:37
when I won King of the Ring at 23, I
00:46:39
hadn't actually started any MMA
00:46:41
training. Um my goal was to just create
00:46:44
something um like become something at
00:46:47
least
00:46:49
established in in martial art because
00:46:52
I'd watched Israel. I saw that he he he
00:46:55
I basically tried to follow his
00:46:56
blueprint from what I'd seen on on the
00:46:59
YouTube and uh all the access I had on
00:47:02
him. Um I was like, "Okay, this is the
00:47:04
blueprint. Okay, he won King of the
00:47:07
Ring, so I'm going to I'm setting my
00:47:08
goal to win King of the Ring." And the
00:47:10
guy I was training under, he was a King
00:47:12
of the Ring champion. So I was like
00:47:14
trying to tell him, ask him like, "How
00:47:16
do I get there?" Okay, so I got to beat
00:47:18
all the best guys on the local scene. I
00:47:20
did that, smashed everyone. I become a
00:47:22
local champion and then it was like, you
00:47:25
know, then you got to become a
00:47:26
professional and then I done that and
00:47:27
then I won I got onto the King of the
00:47:30
Ring and I actually lost my first King
00:47:31
of the Ring tournament. But I I was only
00:47:34
21 and I had like six fights and had
00:47:37
been doing it for two years. So, um, you
00:47:40
know, I knock it knocked me back a bit,
00:47:41
but it reinforced like, oh, I'm I'm
00:47:44
mixing with the best, so I did all
00:47:45
right.
00:47:46
>> You had evidence.
00:47:46
>> Yeah, I had evidence that I was I I was
00:47:49
semidecent. And so, I basically just
00:47:52
spun the block on that and just worked
00:47:54
on myself, got got some more titles, uh,
00:47:57
beat some more guys, and then went back
00:47:58
in and I won my first one. And so, I was
00:48:01
just basically just trying to model
00:48:03
everything on what Israel had done. And
00:48:06
then after I won there, I was think that
00:48:08
was when CO hit and I was thinking like,
00:48:10
okay, maybe I got to go overseas to
00:48:11
Thailand because I'd watched all the
00:48:13
access over there and they did like a
00:48:15
lot of tours in Thailand and and uh
00:48:18
Asia. They were fighting a lot in China
00:48:20
and they were rack I think the the
00:48:23
legend was like Israel had racked up
00:48:25
like 22 wins in a year in kickboxing,
00:48:28
which was insane. You got to be fighting
00:48:30
like once every two weeks. I think I was
00:48:32
trying to like I was trying to add it
00:48:33
up, tally it up in my head and it was
00:48:35
>> once every two weeks it' be 26 fights.
00:48:37
>> Yeah. Yeah. Yeah. So yeah, it was like
00:48:39
almost almost that amount which is
00:48:41
insane. Like I and I used to be battered
00:48:44
after my kickboxing fights on my shins
00:48:46
and stuff. So I started to think like
00:48:47
how can I smash these guys without
00:48:49
getting any shin damage if I'm going to
00:48:52
win King in the ring and stuff like
00:48:53
that. Like cuz I just seen him do it
00:48:56
everything like that. and he he was he
00:48:58
he was smashing everyone like it's
00:49:01
insane and I was basically trying to do
00:49:03
that and so when co hit it was like I
00:49:06
couldn't I couldn't go overseas I was I
00:49:08
was I had planned to go to Thailand and
00:49:10
stuff and instead I ended up coming to
00:49:13
Auckland um and that was when I met
00:49:15
Eugene and I was like cuz in my head I I
00:49:19
he had made it by I think 29 and 30 so
00:49:22
that was when I was thinking about
00:49:23
making it so I put six years of
00:49:25
kickboxing fights and MMA training to
00:49:28
eventually get me there like 2930 and um
00:49:32
yeah I basically talked to huge after
00:49:34
winning King of the Ring and I said oh
00:49:36
hey mate like I know you don't know me
00:49:39
and that but um basically I've been
00:49:42
trying to follow Israel's career and
00:49:44
just do what you guys have done. I've
00:49:46
been training myself and I've had some
00:49:49
people help me on the way. Um but
00:49:51
basically I want to be in the UFC. I
00:49:53
just want to know how how how I can get
00:49:55
there. um I'm thinking about going
00:49:57
overseas and doing some training there
00:49:59
and you just basically just stopped me
00:50:01
in my tracks. He's like, "Oh, if you
00:50:03
come here to train, I'll get you there
00:50:05
in two, three years." And I was like,
00:50:07
"Two, three years." Like in my head, I
00:50:09
was thinking five or six. So when I
00:50:12
heard two and three years, I was like,
00:50:14
"Sign me up." Like, you know, he was
00:50:16
like, "Just just just judging from like
00:50:18
what I've seen of your skills." And he
00:50:20
asked me like if I'd done a bit of
00:50:21
grappling. I said, "Oh, I' done some
00:50:23
jiu-jitsu and I'm a blue belt and this
00:50:25
and that." And yeah, he basically said
00:50:28
gave me like to two or three year mark
00:50:30
he would get me he'll get me ready uh
00:50:33
for the UFC. Um and yeah, right at the
00:50:36
third year mark it was when I got in. I
00:50:38
because I moved in at 2021 was 23 years
00:50:41
old and then just got straight into MMA
00:50:44
training and had my first fight at like
00:50:47
24 I think. Yeah, 24 MMA and then yeah,
00:50:50
was just home free from there. Just just
00:50:52
basically followed exactly everything he
00:50:56
said. I think he basically just was
00:50:58
like, "Oh, choke the whole Asia thing."
00:51:00
Like, "We done all the stuff that you
00:51:01
don't need to do, so we'll just speedrun
00:51:04
you to UFC." And that's basically what
00:51:06
he did. Yeah. And uh got me there and
00:51:09
yeah, he kept his promise to me and
00:51:11
yeah, I've just put my whole career in
00:51:14
his hands now.
00:51:15
>> Right on track. That's amazing. So for
00:51:18
anyone that that doesn't you so you won
00:51:20
um King of the Ring twice. For anyone
00:51:21
that doesn't know, what is what is the
00:51:22
King of the Ring tournament?
00:51:24
>> Yeah. So the King of the Ring tournament
00:51:25
is like basically a kickboxing
00:51:28
tournament which is like striking um
00:51:31
like punches, kicks, knees, and you
00:51:34
fighting three times in one night. So
00:51:35
it's like a quarterfinal sort of
00:51:38
eight-man eliminator. So you come in
00:51:40
basically to be selected for it you got
00:51:42
to be like one of the big big fighters
00:51:45
in the country at the time. Um so
00:51:48
national belts, think national bouts,
00:51:50
overseas experience, all that thing to
00:51:53
be selected for um the tournament. And
00:51:56
um yeah, you fight quarterfinal,
00:51:59
everyone goes through the quarters and
00:52:00
then you come out and you're resting for
00:52:02
like maybe like half an hour before
00:52:04
you're um going out to fight again the
00:52:07
semi-final and then you do if you win
00:52:09
that then you come back and rest again
00:52:11
and then you usually the second time
00:52:13
after the semi-final. The rest is like
00:52:16
you know 20 30 minutes. It's not long at
00:52:18
all. Um, and then you're going back out
00:52:21
into the final and fighting for $10,000,
00:52:23
which you know is a lot of money um, in
00:52:26
New Zealand. And yeah, basically I done
00:52:28
that twice. I won it won it twice in two
00:52:31
different weight divisions. So I won the
00:52:32
92 kilo 8man and the 100 kilo eightman.
00:52:36
So um, some big boys and yeah, those are
00:52:39
huge huge achievements. Basically, when
00:52:40
you win that, all eyes on New Zealand
00:52:43
martial arts is all on you and so they
00:52:46
really want to know what you're going to
00:52:47
do next. And that was where I kind of
00:52:49
gathered the audience and told everyone
00:52:51
my aspirations of becoming a UFC fighter
00:52:54
and everyone in the country and that
00:52:56
that followed the sport at the time,
00:52:58
they were just basically eyes on me like
00:53:00
glue, you know.
00:53:02
>> But yeah.
00:53:03
>> And what's the um what's the big
00:53:06
difference going from um fighting in a
00:53:07
kickboxing in a ring to fighting in an
00:53:09
octagon?
00:53:10
>> Oh man, it's huge difference. when I
00:53:12
would when I fought in a ring, I I got
00:53:15
to a point where I would become so
00:53:17
chilled and relaxed. Um because I'd just
00:53:20
done it so many times, you know, if you
00:53:22
get if I never got knocked down, but
00:53:24
like if you got dropped or something,
00:53:26
you know, you could take a knee and give
00:53:28
yourself an 8 count. Um you got like,
00:53:31
you know, a few chances, you know,
00:53:33
before you get finished and stuff. And
00:53:35
it's really like, you know, you can you
00:53:38
can you can be calm because you can rest
00:53:39
on the ropes and stuff. When I changed
00:53:42
to MMA, my first MMA fight, it is a
00:53:45
complete different experience. Like it
00:53:48
is so daunting, you know, like a slip
00:53:51
could a slip in the cage could end you.
00:53:54
Like you're going in the the
00:53:56
environment, you can see the fans, you
00:53:58
know, everyone's roaring. Just the
00:54:00
brutalness of it. The the 4 oz gloves is
00:54:03
a huge change as well. Like you're
00:54:04
putting the fours on and you're just
00:54:06
like, man, like this is this is like
00:54:08
some life or death stuff. And yeah, you
00:54:11
feel like a gladiator. Like it's like it
00:54:13
it is like that. It's it's it's brutal
00:54:16
and can be like some guys are just
00:54:20
winning just from pure aggression. And
00:54:21
like I've seen the most skillful guys
00:54:23
get finished. And I think it's like that
00:54:25
punches chance a little bit. Um adds to
00:54:28
the fear factor. Like you I had the
00:54:31
skills in the kickboxing. I was able to
00:54:33
clear my opponents. But in the MMA, like
00:54:36
you could be clearing a guy and still
00:54:39
get chinned and that that that always um
00:54:42
yeah, puts puts you on your heels a
00:54:44
little bit mentally.
00:54:48
>> Yes. Say um that happened in Seattle um
00:54:51
and and you don't win the fight. Like
00:54:53
what would that mean? It's it's it's a
00:54:55
setback, right?
00:54:56
>> Yeah. Is it? It's a setback like
00:54:59
>> But it's not the end of the world.
00:55:00
>> It's not the end of the world. No. No.
00:55:01
I've I've lost before um in kickboxing,
00:55:04
so I know exactly how losing feels. Um
00:55:08
and yeah, it's not nice. It's not nice
00:55:10
at all. Like I'm a I have a winner's
00:55:12
mindset. Like I'm there to win, man.
00:55:14
Every time. I don't just go out there to
00:55:16
give it a crack, you know? I'm I'm I'm
00:55:18
actually there to be the best. And um
00:55:21
losing almost isn't doesn't even cross
00:55:23
my mind. Like losing isn't an option for
00:55:26
me. I don't think about when I look at
00:55:28
my paycheck. Oh, like, you know, I'll
00:55:30
get this much if I win. I'm like, no,
00:55:32
this is the amount I I I'm getting. And
00:55:36
um yeah, it's it's not a it's not an
00:55:38
option for me. And I it's been years
00:55:40
since I've last lost. And yeah, I still
00:55:43
remember the pain from losing. I I I
00:55:46
hate it, man. I It really took took me
00:55:48
It took a lot out of me. Um but I came I
00:55:51
bounced back and um yeah I've I've got
00:55:54
the lessons from the from losing for
00:55:56
sure.
00:55:57
>> Have you like um I I watched so many
00:55:59
highlights of your career and you've um
00:56:01
there is some sickening knockouts like
00:56:03
where you've hit guys on the chin and
00:56:04
they've just they've been unconscious
00:56:06
before they even hit the floor. Yeah.
00:56:08
>> Have you ever had like a bad loss like
00:56:09
that?
00:56:10
>> No. No. I've never actually been knocked
00:56:11
out before.
00:56:12
>> So you don't know what that does to a
00:56:13
person's
00:56:14
>> I don't I actually don't. No, no, I've
00:56:17
um you know, I've seen it happen in the
00:56:19
sport and I know it can happen at any
00:56:21
time like for myself and um yeah,
00:56:24
especially now being in the UFC, man.
00:56:25
Like, everyone's been finished and
00:56:28
knocked out in the UFC and I've seen
00:56:30
fighters come back from it and I've
00:56:31
seen, you know, guys just shug it off
00:56:33
because I've had it happen plenty of
00:56:35
times and
00:56:36
>> yeah, that's put me at ease, man. And
00:56:38
>> um yeah, I'll do whatever it takes to
00:56:40
not get knocked out, that's for sure.
00:56:42
And I feel like I with my style and the
00:56:44
way I fight, like I'm I'm very defensive
00:56:46
first. I'm defensive minded. And I'm the
00:56:49
same way in the training room and the
00:56:51
way I look after myself, like I really
00:56:53
take care of my chin. And I don't get I
00:56:56
actually don't spar very hard at all.
00:56:57
Like most of the guys at the gym know
00:56:59
I'm like one of the more nicer guys to
00:57:01
spar. Um which is quite funny, you know,
00:57:04
being like a really big big guy. Like
00:57:06
people are very scared of me sometimes
00:57:08
at the gym. But I'm actually probably
00:57:10
one of the nicer guys at city kickboxing
00:57:12
in the spa. And um yeah, I always think
00:57:15
about like injuries and stuff and I
00:57:17
don't want to get injured and I've never
00:57:18
had a concussion in that either. Wow.
00:57:20
>> Like I've I've just I don't know. I've
00:57:22
been blessed and lucky to to not take
00:57:25
any big knocks and I think Yeah, just
00:57:28
it's my style. Like I make correct
00:57:30
decisions. Um I'm very calm under
00:57:33
pressure. I think that's another thing.
00:57:35
like I don't just go like I'll stuff it
00:57:37
and bite down and just put my chin on
00:57:39
the line. I I really look after myself
00:57:42
in the gym and um in the cage and stuff
00:57:45
in the on fight night as well. Like I
00:57:47
barely barely get hit at all on fight
00:57:49
night. So yeah, if that if that doesn't
00:57:51
say anything then yeah um you know it's
00:57:54
I think that kind of favor is in my in
00:57:56
my way in terms of keeping my chin
00:57:58
healthy and living a long long career.
00:58:01
>> Who who's going over non-fighting? Are
00:58:04
your parents going over? Yeah,
00:58:05
>> for my fight. Um, yeah. No, man. My my
00:58:08
parents have only been to the fights
00:58:09
that I've been in Aussie
00:58:12
>> and I think my debut, my dad came to
00:58:15
Tampa, Florida, but um for this one um
00:58:19
now they they'll be watching at home.
00:58:21
Yeah, they can't can't get enough time
00:58:23
or have the money to come all the way
00:58:25
over to Seattle. But yeah, I always we
00:58:28
always talk about it and like when I
00:58:30
become a champion, I'll be able to bring
00:58:31
them over, have the money to bring my
00:58:33
family over to watch because they when I
00:58:36
was fighting locally, they went to like
00:58:38
almost every single fight I ever had. So
00:58:41
yeah, it's cool to have parents that
00:58:43
really love seeing you do the sport,
00:58:48
>> man. That's so cool.
00:58:49
>> Yeah. Yeah. Cuz some people don't, man.
00:58:50
Some people have parents and they can't
00:58:52
watch, you know, they can't watch. I've
00:58:53
talked to my some of my friends like
00:58:55
they their parents have never watched
00:58:57
them fight or they they can't watch or
00:58:59
something and my my parents look at it
00:59:01
different like they love it. They love
00:59:03
fighting. They love watching me fight
00:59:05
and you know I just say to them like you
00:59:08
know if I get knocked out in there just
00:59:09
know I'm I wouldn't want to be anywhere
00:59:12
else and that puts them puts them at
00:59:14
ease you know and you know everything
00:59:16
will be all right. So
00:59:17
>> still can't be easy for your mom.
00:59:20
>> No my mom my mom loves it man. She she
00:59:21
also feel feel feel feel feel feel feel
00:59:22
feel feel feel feel feel feel feel feel
00:59:22
feel feel feel feel feel feel feel feel
00:59:22
feel feel feel feel feel feel feel feel
00:59:22
feel feel feel feel feel feel feel feel
00:59:22
feel feel feel feel feel feel feel feel
00:59:22
feel feel feel feel feel feels uh feels
00:59:24
bad for the other guy, you know. That's
00:59:26
straight up that's how my mom is. So
00:59:30
yeah, it's good.
00:59:30
>> Have you got a you got a partner or
00:59:32
anything or are you just totally
00:59:34
>> Yeah. Yeah, I have a partner. She she um
00:59:36
helps me out along uh a lot. um we've
00:59:39
been on and off for like for years and
00:59:42
so yeah now I've feel like in this year
00:59:45
and terms of my relationship I've really
00:59:47
locked in with her and um yeah she's
00:59:50
helped she's helping me a lot you know
00:59:53
just become smarter and making better
00:59:57
life choices and stuff as well.
00:59:59
>> What do you mean? It sounds like you all
01:00:00
your life choices have been based around
01:00:02
fighting and
01:00:03
>> self-disipline,
01:00:03
>> but you can always be better, you know,
01:00:05
and um yeah, it's been good to, you
01:00:08
know, really lock in this year. I feel
01:00:10
like last year, even though I've done I
01:00:12
did well and fought well, um there was a
01:00:14
lot of things I felt like I could have
01:00:15
done better. I let the party life and
01:00:17
stuff come come to me a bit too much
01:00:19
last year and yeah, I definitely felt
01:00:22
its drawbacks as well, you know, like I
01:00:24
still always never let anything get in
01:00:26
the way of fighting, but um yeah, I
01:00:29
think this year I just like I really
01:00:31
want to be a great champion, you know? I
01:00:34
don't want to I don't want to just like
01:00:36
I I want to like maximize my potential,
01:00:39
you know? I feel like I owe it to to my
01:00:43
coaches, to myself, and just to the fans
01:00:46
of and everyone in New Zealand cuz I
01:00:49
feel like everyone does back me. They've
01:00:51
they've seen what what I see. Like a lot
01:00:53
of the American fan base and stuff, they
01:00:55
don't they don't really like think I'm
01:00:57
that good, but everyone here knows I'm
01:01:00
that good, you know, and and I believe
01:01:02
it, too. And I really want to maximize
01:01:05
my potential. and my partner um she's
01:01:08
she's um been on that board with me as
01:01:11
well and I feel like I can really go far
01:01:14
in this sport and become yeah one of the
01:01:16
greats man of the great
01:01:18
I'll die trying you know doing that so
01:01:21
>> um yeah that's that's something I've
01:01:24
I've looked at for this year for sure
01:01:27
>> what would she say you like to be around
01:01:29
like this close to a fight two weeks out
01:01:31
where you're training three times a day
01:01:32
you're coming home exhausted beaten up
01:01:34
>> yeah pretty cranky.
01:01:36
>> Pretty cranky. She's she's actually been
01:01:38
away. She's been away on holiday for
01:01:40
like 3 weeks. So, deliberately.
01:01:42
>> Yeah. Yeah. So, she's um
01:01:44
>> yeah, she's kind of dodged uh helping me
01:01:47
out like cooking and stuff. She usually
01:01:48
like cooks all my meals and um yeah,
01:01:52
takes care of me. So, uh yeah, now like
01:01:56
I've had to do all that myself, you
01:01:57
know, which is all good, but I've been
01:02:00
in my own sort of space. So I'm like,
01:02:02
you know, I'm just dealing with things
01:02:04
my own and and it's quite nice, you
01:02:07
know, as well. So, um, cuz I've been
01:02:09
doing it on my own for so long as well,
01:02:11
I don't need to rely on someone, but it
01:02:13
was it is nice to have a helping hand.
01:02:16
>> I I noticed, um, like a change in your,
01:02:18
I don't know, demeanor or body language
01:02:19
or something when you talk about her,
01:02:21
like you sort of soften a little bit.
01:02:22
Did you Yeah. So, how did you meet? You
01:02:25
met on the apps or
01:02:26
>> Yeah. Yeah. So, we actually met in a
01:02:28
fight show. Oh, we didn't meet at a
01:02:30
fight show. Sorry. So, she seen me at a
01:02:33
fight show. Um, I was there basically
01:02:35
helping um one of my teammates
01:02:39
um teammates fight and um she she she
01:02:43
actually went to school with one of my
01:02:44
teammates, but she was there as like an
01:02:46
influencer sort of thing. And um one of
01:02:49
her friends that she was there with, he
01:02:51
was like, "Oh man, this guy's the man."
01:02:53
like the guy in the in your the bro's
01:02:56
corner, he's he's he's like, you know,
01:02:58
king of the ring champion. He's like
01:03:01
this and that. And she didn't know
01:03:02
anything about me. And so, um, you know,
01:03:04
she was like, "Whoa, who's this guy?"
01:03:06
You know, and then so she had followed
01:03:08
me and then, you know, I thought she was
01:03:10
good-looking and stuff. And so I
01:03:12
followed her and then yeah, I just
01:03:14
basically just sent her a message cuz I
01:03:16
seen she was doing like a bit of fight
01:03:18
training and that and I just said good
01:03:20
luck and stuff and yeah, she just
01:03:22
replied and yeah, we just kind of kicked
01:03:25
off from there and um
01:03:26
>> on the old DM slide.
01:03:28
>> Yeah. Yeah, it was the old good old DM
01:03:30
slide. So yeah, no, it was um yeah,
01:03:33
she's been amazing, man. She's done so
01:03:36
much for me over the years and yeah,
01:03:38
it's cool to see where we're going to go
01:03:40
and yeah, she's she backs me 100% to
01:03:45
become a champion. So, yeah.
01:03:47
>> Who is she? Is she an influencer?
01:03:49
>> Uh, no. No, she's not an influencer, but
01:03:51
um her name's Shannon. Yeah.
01:03:52
>> Yeah,
01:03:53
>> she's cool.
01:03:54
>> Oh, awesome. Is she going to Seattle or
01:03:56
>> No, no, no. She
01:03:57
>> Is it just too expensive?
01:03:58
>> Yeah. Oh, yeah. She I said I'd probably
01:04:02
bring her over sometime soon, but yeah,
01:04:04
it's just a bit expensive. Um you got a
01:04:07
lot of bills to pay and stuff, so and
01:04:09
she's got work and that as well. So,
01:04:11
she's waiting for me to like really make
01:04:13
it and retire her from work sort of
01:04:15
thing and
01:04:16
>> become full-time just
01:04:19
helping me full-time. What do they call
01:04:22
it? Wag. Wag and girlfriend.
01:04:24
>> Yeah. Yeah. Yeah. They call it the wag.
01:04:26
So, she she's she's looking for the wag
01:04:28
lifestyle. So yeah, I'm doing the best I
01:04:31
can to provide for her.
01:04:33
>> Not the not the Dan Hooker sort of wife
01:04:34
and girlfriend, right?
01:04:36
>> No, man. Just just a full Yeah. full
01:04:39
wag. Oh,
01:04:40
>> actually at the the time we're recording
01:04:41
this, it was just yesterday that um Dan
01:04:44
came out with a statement with his story
01:04:46
of events. He's been in the news the
01:04:47
last couple of weeks.
01:04:48
>> He's been on the podcast, by the way.
01:04:50
One of my favorite alltime guests.
01:04:51
>> Yeah. Yeah. I watched that one. Yeah.
01:04:52
>> Such an engaging guy. when when
01:04:54
something like that's going on, you go
01:04:56
to city kickboxing like does everyone
01:04:58
sort of like talk about it and gossip
01:05:01
about it or you just don't care?
01:05:02
>> Everyone's everyone doesn't really care
01:05:04
like I mean it's not none of my business
01:05:06
bro you know so I just I turn the other
01:05:09
way you know I don't I don't I don't
01:05:10
really yeah care about gossip and things
01:05:13
that you know just just a woman's trait
01:05:16
you know so I could care less about um
01:05:19
those sort of things. cuz I'm just
01:05:20
focused on myself and I've got the big
01:05:21
fight coming up and that's all I really
01:05:23
care about. Yeah.
01:05:26
>> Yeah. It's funny. I I had a guy on the
01:05:27
podcast um completely unrelated to Dan,
01:05:30
but this guy Campbell Johnston who's
01:05:31
come out a couple of years ago is the
01:05:33
first
01:05:34
>> um openly gay All black.
01:05:35
>> Yeah.
01:05:35
>> Um and I I said, "Oh, did you feel when
01:05:38
you were playing um did you feel like
01:05:40
uncomfortable like and is that why you
01:05:42
stayed in the closet?" And he goes, "No,
01:05:43
mate. When you're in the All Blacks, no
01:05:44
one [ __ ] cares. Like you're focusing
01:05:46
on that weekend's game. That's all that
01:05:48
matters. No one gives a [ __ ] about your
01:05:49
private life at all.
01:05:51
>> Yeah. Yeah, for sure. Like I mean Yeah.
01:05:53
I mean with fighting man, you're just so
01:05:55
locked in like
01:05:57
>> so locked in on on your task and just
01:06:00
small bickering and what's going on as
01:06:02
long as it doesn't affect like your
01:06:04
training and stuff. It it really doesn't
01:06:07
matter, you know? It really doesn't
01:06:08
matter. So yeah, it's that's just how I
01:06:10
am.
01:06:10
>> Yeah. And Dan's a great human. So who
01:06:12
who gives a [ __ ] about anything else?
01:06:14
>> So let's talk about the first time you
01:06:15
meet your heroes. So you you you're this
01:06:18
kickboxing star. Yeah.
01:06:19
>> Yeah. You come to City Kickboxing. You
01:06:21
meet with Eugene. He tells you two to
01:06:23
three years you'll be in the UFC.
01:06:24
>> Then when do you when do you get to meet
01:06:27
um like Izzy for example who you've
01:06:29
grown up watching? But actually
01:06:30
following his Yeah. When do you tell him
01:06:32
you've been following his
01:06:33
>> Yeah. Yeah. Well, I didn't. That's the
01:06:34
thing. I try to be like too cool, you
01:06:36
know? I try to be like, "Oh, you know,
01:06:38
what's up, Izzy?" You know, like I was
01:06:40
like, "Oh my god, is this is this the
01:06:42
style vendor?" Like I couldn't believe
01:06:44
it. like he he'll probably laugh at that
01:06:46
like now. Um
01:06:47
>> so he still doesn't know this.
01:06:48
>> Yeah. Yeah. Yeah. He still doesn't
01:06:49
notice. I think he he watched one of my
01:06:51
interviews back for engage and he was
01:06:53
like he saw the way I talked about him
01:06:55
and like he didn't realize that I like
01:06:57
fully like loaded in everything that he
01:07:01
done and cuz I was telling his brother
01:07:03
cuz his brother was was the one filming
01:07:04
David
01:07:05
>> and and even David was like shocked you
01:07:07
know and I was like man you and I I've
01:07:10
I've talked to Israel you know just like
01:07:12
casually and I've told him like I've
01:07:14
watched bro I've literally watched every
01:07:16
fight and I was like I could literally
01:07:18
name you like fights that you probably
01:07:20
don't even remember, you know. And I did
01:07:22
I brought them up and I talked to him
01:07:23
about them and yeah, he was just shocked
01:07:25
and but yeah, like that's how I was when
01:07:28
I came to the gym. I just tried to be
01:07:30
chill cuz I realized I had like that
01:07:33
parasocial relationship with him and
01:07:35
that he didn't even know a thing about
01:07:37
me and so I didn't want to like creep
01:07:39
him out or anything. Um, it was same
01:07:42
with Carlos as well. Carlos like he was
01:07:44
the first like big guy I seen like sort
01:07:47
of similar build to mine and he was in
01:07:49
the same tournament as me. Um when I met
01:07:53
him I was like trying not to be you know
01:07:55
too crazy as well like but I basically
01:07:58
idolized both those guys you know I'd
01:07:59
modeled my whole career around both of
01:08:01
them and um to now train with them it
01:08:04
was it was hard for me to not kick my
01:08:07
feet in the air. Um,
01:08:09
but yeah, it was just like one one of
01:08:11
those things where I talked to my mom
01:08:13
and dad like I'm I'm doing it. I'm
01:08:15
living the dream, man. I'm I'm I'm here
01:08:17
with the right people. I'm mixing in
01:08:19
with the right environment and I'm going
01:08:22
to be where I've talked about and yeah,
01:08:25
from that point on actually just meeting
01:08:27
them and training them, I had solidified
01:08:29
that I was going to be a UFC fighter.
01:08:31
just the way the everything was stacked
01:08:34
up like how old I was and all the fights
01:08:37
I'd been getting and the experience
01:08:39
because you have something to measure it
01:08:40
to you know you've got a guy that is a
01:08:42
UFC champion at the current time and
01:08:45
you're doing you're training with this
01:08:47
dude and you're taking him down or you
01:08:49
know you're having competitive rounds
01:08:50
with that guy you know it really
01:08:52
reinforces your confidence like you're
01:08:54
like
01:08:54
>> you're good enough to be
01:08:55
>> Yeah. Yeah. cuz I prior years prior I'd
01:08:58
always been like I don't I know I'm good
01:08:59
like I back myself but I don't know how
01:09:01
I don't know what the world the world
01:09:03
league is like what fighters in Brazil
01:09:06
are like or like I I'm watching the
01:09:09
fight and I think I can beat this guy
01:09:11
but I don't actually know you know how
01:09:13
good they are or what or whatn not and
01:09:15
to finally train with Israel who was
01:09:17
like cooking dudes at the not just being
01:09:20
the champion but absolutely destroying
01:09:22
dudes on the top it was like fully
01:09:25
reinforced in I had like that I knew
01:09:26
what I was doing like I knew that I ran
01:09:28
that you know and um yeah to train with
01:09:32
them both and I mean even now with
01:09:34
Carlos like fighting for the title
01:09:37
>> is even reinforced more because I know
01:09:41
um how I stack up with the bro and and
01:09:43
um when we train together and stuff and
01:09:46
to see him kill it at the top stage it
01:09:49
yeah definitely reinforces in my head.
01:09:52
Do you remember your very first
01:09:53
conversation with Israel at?
01:09:55
>> No. No. I can't remember my first
01:09:58
conversation with him. I was just like
01:10:00
went back to the way I was as a kid.
01:10:02
Like I was just super shy like oh, you
01:10:05
know, I was just like lost for words a
01:10:06
little and stuff and I just tried not to
01:10:09
be too starruck when I was with him. Um
01:10:13
but yeah, I remember our first sparring.
01:10:15
Um, yeah. I didn't I I almost like
01:10:18
watched so much footage of him and then
01:10:21
when I seen him doing the technique
01:10:23
against me, I knew what was coming. Like
01:10:25
I knew every shot that was coming. I
01:10:27
knew where he'd step back, everything.
01:10:30
And like I felt like I could like beat
01:10:32
him at the time, but you know, I didn't
01:10:34
I wanted to be respectful and then he
01:10:36
told me we could go hard. He like kind
01:10:39
of was like, "No, no, let's go hard.
01:10:40
You're being respectful." And then Yeah.
01:10:42
And then I tried to go hard on him and
01:10:43
he just like toasted me, man. I was
01:10:45
like, man, it's just like it was just
01:10:48
crazy to see it like live in person when
01:10:50
you'd been watching every single thing
01:10:52
on the guy and then he's doing it and
01:10:55
then Yeah, seeing it come at real time
01:10:57
was just insane.
01:10:59
>> Oh man, that that is so unreal.
01:11:01
>> Yeah, it is. It's unreal.
01:11:02
>> I was going to I was going to ask you
01:11:03
about that. Like the first time you spar
01:11:05
with say like an Israelis or a Carlos or
01:11:07
a Dan um you does it make you realize
01:11:10
that you've got a long way to go or you
01:11:12
realize oh I'm supposed to be here? It
01:11:13
sounds like
01:11:14
>> for me it was like yeah I'm supposed to
01:11:16
be here. It was like you know like they
01:11:18
still you know always had the better of
01:11:20
me but it was just like you know I'm
01:11:22
only young like I'm 23. I'm like almost
01:11:25
half these guys age and I'm I'm still
01:11:28
like you know competitive like I'm not
01:11:30
just getting toasted. I'm I'm I'm right
01:11:32
up there. And yeah, like that's pretty
01:11:35
much how it's been since since joining
01:11:37
City Kickboxing. And yeah, I'm coming
01:11:40
out to a point now where a lot my
01:11:41
confidence is really starting to push up
01:11:43
and thrive.
01:11:45
>> And Israel must have um liked you
01:11:47
because he flew you to some of his UFC
01:11:50
fights in the US um as as well like as a
01:11:52
pre-fight sort of training partner.
01:11:54
>> Yeah. Yeah. because I had been doing a
01:11:56
lot of training with him prior and then
01:11:58
um yeah he he had Alex Pereira who was
01:12:02
obviously a kickboxer and so I was big
01:12:05
part of his camp like as a body for him
01:12:07
to like visualize and so I sort of
01:12:10
adopted Tom of Pereira's style and the
01:12:13
way he I had to watch a lot of tape on
01:12:15
him and try and imitate like some of the
01:12:18
moves he would do and um yeah so when he
01:12:21
would had the fight he obviously flew
01:12:23
out two weeks early and brought me over
01:12:25
with him and and I'd never even left New
01:12:27
Zealand before. So for me, my
01:12:29
>> Not even Aussie?
01:12:30
>> No, not even Aussie. Not even Aussie. I
01:12:32
spent my whole life in the gym and in a
01:12:34
working environment. So I I never I
01:12:38
never traveled. I was always like, I'm
01:12:40
never going on a holiday until I make
01:12:42
it. And um yeah, when I when he flew me
01:12:46
over, I was like I was so shocked. Like
01:12:49
I almost didn't believe it. Like I was
01:12:51
like, "Oh, like you don't have to tell
01:12:53
me that, bro. Like it's all good." like,
01:12:54
you know, I don't mind staying at the
01:12:56
gym. And he's like, no, no, I'll bring
01:12:57
you over. Like, um, I got he's we need
01:12:59
your passport. Like, you got a passport?
01:13:01
And I was like, oh yeah. You know, that
01:13:02
was when it was real was when I seen my
01:13:04
flights. Couldn't believe it. I was
01:13:06
like, oh [ __ ] You know, and I'd never
01:13:09
flown international. So, I was bit
01:13:12
weirded out when I got to the the US
01:13:15
customs as well. Like, they're full on
01:13:17
there.
01:13:17
>> Oh, mate. So, they were that was scaring
01:13:20
me, you know.
01:13:20
>> You flying to LA or
01:13:21
>> uh we flew New York direct. New York
01:13:24
direct which was my first flight 18
01:13:26
hours. 18our direct business. No
01:13:30
economy. Economy. Economy.
01:13:31
>> Yeah. Yeah.
01:13:32
>> I'm big dude. And I still fly economy.
01:13:35
So yeah, I was just cramped up. But I
01:13:38
mean it was around my birthday as well.
01:13:40
So for me that was like the biggest
01:13:42
birthday trip. Um just going there. And
01:13:45
the place we're staying we place we
01:13:47
staying in Bruce Wayne's mansion, mate.
01:13:49
Like it was like a Batman Batman's house
01:13:52
or something. Like we stayed in this big
01:13:54
mansion and there was like hundreds of
01:13:56
rooms. There was a massive basement. It
01:13:59
was like kind of like a castle look to
01:14:01
it as well.
01:14:02
>> Was it an Airbnb or a hotel?
01:14:04
>> It was like a house. It was like some
01:14:06
gynecologist's house like some real rich
01:14:08
dude like that was trying to sell it and
01:14:10
then he rented it out to Izzy's
01:14:13
management or something like that. like
01:14:14
I don't know how it all they all got it
01:14:16
all set up but it was a crazy pad and
01:14:19
that's where we were all staying and
01:14:20
yeah that that that moment was like huge
01:14:22
for me because I got to really I was so
01:14:25
like like shocked at everything I was
01:14:29
seeing like just the whole American
01:14:31
experience UFC cameras and stuff and I
01:14:34
feel like um not the reason why they
01:14:37
brought me there was because they knew I
01:14:39
was going to be there and you know I
01:14:41
feel like huge wanted me to um like
01:14:44
really see and experience all those
01:14:45
things so that when my time come it
01:14:47
wasn't um you know quite bright lights
01:14:50
like too too crazy for me
01:14:52
>> cuz um yeah that that stuff's real like
01:14:55
you can you can be just so sucked in
01:14:57
from the environment that you forget on
01:14:59
about like what you're actually there
01:15:00
for and um when I had finally made it
01:15:03
normalized all of that um the whole UFC
01:15:06
thing by the time I got my shot I I was
01:15:09
like I've been here 100 times before.
01:15:12
What did that trip um if anything teach
01:15:14
you about like professionalism and
01:15:16
success?
01:15:17
>> Yeah. Yeah, definitely like the
01:15:18
professionalism of the whole UFC. Um I
01:15:22
went through like different emotions
01:15:23
like every time that I went over on
01:15:27
tours with him. So the first time was
01:15:29
was like a eye opener. The second time
01:15:32
was like just like uh like I'd been
01:15:35
normalized um which is when we went to
01:15:38
Miami. And then the third time when we
01:15:39
went to Sydney, this was the last tour I
01:15:41
went on, I just said like it was that
01:15:45
third one was I was like sick of it.
01:15:46
Like I was like sick of being there for
01:15:49
someone else. Like I was like no, it's
01:15:51
got to be my time now. Like I can't see
01:15:54
this happen and then not be for me. Like
01:15:57
I almost didn't want to go on any more
01:15:59
tours because I wanted like I wanted
01:16:01
some stardom, like some spotlight. And
01:16:04
yeah, it was just that kind of that
01:16:05
third trip really like booted me up the
01:16:08
ass, you know, to
01:16:10
>> to get on my own stuff.
01:16:12
>> But what's um what's an afterparty a UFC
01:16:15
afterparty with Israelis like?
01:16:17
>> Oh, man. It's crazy. It's crazy, man.
01:16:19
Like I remember we went to Miami, I
01:16:23
think it was 11, I think. It was insane,
01:16:26
man. And I still got like footage from
01:16:29
that party that like I've watched
01:16:32
sometimes on my own just to like be
01:16:35
like, man, this is the life, you know?
01:16:37
We're talking like the whole clubs like
01:16:40
this is a crazy crazy club. Like no club
01:16:42
you get in New Zealand. Like it was
01:16:44
crazy. Just lights going off. There's
01:16:47
like bottle, you know, like people
01:16:49
throwing up confetti everywhere. and
01:16:52
he's just got the bell and I'm like
01:16:53
behind him like standing on the VIP area
01:16:56
and I'm like filming like the whole like
01:16:59
the whole sort of like area and and he's
01:17:02
just like holding up the bell. He's got
01:17:03
his walk out song playing. Everyone's
01:17:05
just going ballistic. This Yeah, things
01:17:07
going crazy. All our whole team's behind
01:17:10
him. everyone's like, you know, the
01:17:12
coaches are just like hugging each other
01:17:13
like everyone's just like so wrapped and
01:17:16
that was um yeah, I think when Israel
01:17:18
won the belt back off Pereira in Miami
01:17:21
and that was that was insane. That was
01:17:23
something that's like etched in my brain
01:17:26
like forever and
01:17:27
>> it's something that like yeah definitely
01:17:29
it you know makes you go like this is
01:17:33
the championship experience like this is
01:17:36
everything you want like and everything
01:17:38
you can you can work for that can be you
01:17:41
that can be you too and that that was
01:17:42
what I was like saying to myself you
01:17:44
know when I was seeing all that this is
01:17:46
all for the taking and and now that's
01:17:48
what all I think about is like becoming
01:17:51
you know a champion but having she being
01:17:53
able to re remake those moments of my
01:17:55
coaches again and and and my other
01:17:57
teammate young teammates, you know, the
01:18:00
like the young navs, you know, at the
01:18:02
gym, like just being able to do that for
01:18:04
them is something that I want to do. So,
01:18:07
yeah, it's been awesome.
01:18:08
>> Yeah. You said something before that um
01:18:11
stuck with me like about 10 minutes ago.
01:18:12
You said, "Oh, you you were never going
01:18:13
to go overseas or go on a holiday or
01:18:15
something until you made it."
01:18:16
>> Yeah.
01:18:16
>> What has made it?
01:18:18
>> Yeah. For me, it was like, yeah, getting
01:18:19
to the UFC was was definitely like the
01:18:22
first stepping stone to for me going on
01:18:26
a holiday cuz I'd see people go on
01:18:27
holiday and they'd come back to work and
01:18:29
they'd be like, man, back to reality,
01:18:31
you know? And I I didn't like that.
01:18:33
Like, I didn't I didn't want to come
01:18:34
back to reality, you know? I wanted to
01:18:36
grind and and really like work my way
01:18:39
for something before go before even
01:18:41
thinking about things on on holiday. So
01:18:44
I I went for my first holiday uh after
01:18:47
my UFC debut which was to Raatonga. Went
01:18:50
there for like 5 days and even then when
01:18:52
I was there for 5 days I was like just
01:18:55
itching to get back home to train. So
01:18:58
yeah it holidays was very hard for me.
01:19:00
It needs to be like a training holiday
01:19:02
like where I can actually train and
01:19:04
stuff as well or keep my mind sharp cuz
01:19:07
uh the full like when I went over to Ra
01:19:10
it's like you meet the island people and
01:19:12
the island life you know they're all on
01:19:14
island time like just feels like because
01:19:18
I'm ambitious bro you know and so I'm
01:19:20
there and it's just like just where
01:19:22
ambitious is gone you know everyone's
01:19:24
just chilling
01:19:26
>> but also if if you've if you're doing
01:19:28
something that you you love and you've
01:19:29
just got this red hot burning desire and
01:19:31
passion for then you know you don't need
01:19:33
a break from it.
01:19:34
>> Yeah. Yeah. Yeah. That's it. And that's
01:19:36
it. And that's what I found like I
01:19:37
really love fighting like even when I've
01:19:39
finished my fight and the pressure of
01:19:42
the fight's over like you I still love
01:19:45
coming back to training and just
01:19:46
learning and the feeling like the the
01:19:48
the endorphins you get from like an
01:19:51
intense MMA session and sparring and
01:19:54
it's just like yeah like really makes
01:19:56
you feel feel good.
01:19:59
So 10 years now of chasing this dream.
01:20:01
Um what's the like the profit and loss
01:20:04
column like? Like how how much money
01:20:06
have you made much money? It must be the
01:20:07
worst hourly rate ever at this point.
01:20:09
>> Yeah. Yeah. Like I've in recent like in
01:20:12
the recent year and stuff like I
01:20:13
wouldn't say I've made like loads of
01:20:15
money, but um I've made enough to like
01:20:17
support myself uh quite comfortably in
01:20:20
you know today's economy and that. And
01:20:22
um I've I'm still like very conservative
01:20:25
in the way I like spend money. Um, I try
01:20:29
to just set myself up for things that
01:20:32
are going to help me in the long run.
01:20:34
And I've I've over the years like in
01:20:36
just when I was coming up um my last for
01:20:40
like last year before making the UFC, I
01:20:42
met a lot of sponsors and stuff and
01:20:44
they've kind of been like my personal
01:20:46
advisory board sort of thing like for
01:20:49
you know managing uh you know my money
01:20:52
and making the right choices because I
01:20:55
had so many sponsors. I was like would
01:20:57
always um talk to them about, you know,
01:21:00
what do what do you think about this and
01:21:01
that and so I've got a whole plan set up
01:21:03
now like um trying to like yeah really
01:21:06
secure myself in that world and um yeah
01:21:11
just make sure I don't have to work
01:21:13
again and stuff and I'm not cuz the
01:21:14
thing is you you go so long uh to in the
01:21:18
sport with nothing and the last thing
01:21:21
you can think of is like coming out with
01:21:24
nothing. um you know cuz you can make
01:21:26
make some money in the sport and it's uh
01:21:29
you've got a short opportunity I think
01:21:30
just in athletes in general and so um
01:21:34
yeah my plan is to try to make sure that
01:21:36
I at least come out with something um
01:21:38
and that's pretty much where I'm at
01:21:40
right now is just I'm in like the
01:21:42
planning phase and trying to yeah set
01:21:44
myself up.
01:21:45
>> Oh, good on you. Is it is it public
01:21:47
knowledge or is it confidential how much
01:21:48
you get for the Seattle fight?
01:21:50
>> Yeah, it's confidential. Yeah.
01:21:52
>> Yeah. Um, a lot of fighters [ __ ] about
01:21:55
the UFC though and how they how they
01:21:56
structure the pay.
01:21:57
>> Yeah. Yeah. Yeah. I've There's a lot of
01:22:00
talk about UFC pay. I guess when you
01:22:01
like compare it to like other
01:22:03
professional athletes. Um, you could
01:22:06
probably say that. Um, I don't know. I
01:22:08
don't know how I feel about it. Like I
01:22:10
don't I'm not much of a complainer.
01:22:13
Um, I've always just been like very
01:22:15
optimistic person and I look at like
01:22:18
this is what you get like okay and this
01:22:20
is how much you can get if you work
01:22:21
hard, you know? So, that's that's the
01:22:23
what I look at is I don't want to be
01:22:26
sitting here complaining about my pay. I
01:22:27
feel like I'm paid what I'm owed right
01:22:30
now and um I'll work towards more and
01:22:33
that's that's pretty much where I'm at,
01:22:35
where my manager's at and yeah, like I'm
01:22:38
happy where I am right now.
01:22:40
>> Seems like you're doing okay. When I had
01:22:42
your teammate, the Balkcon beer, Brenda
01:22:43
Perich, on he's talked about like um
01:22:46
sleeping in a Toyota Yarus and living in
01:22:48
a room at the back of the gym.
01:22:50
>> Yeah. just being a little bit smart. I
01:22:52
mean, I don't know what he does with his
01:22:53
money, bro. So, don't ask me that. But
01:22:57
yeah, I I I couldn't I couldn't do that,
01:23:00
man. I I need to That's why some homes
01:23:02
Yeah, I worked I worked um prior to my
01:23:05
to my um UFC thing cuz I needed a place
01:23:08
to stay. like I couldn't a lot of people
01:23:10
do do the whole um yeah just go all in
01:23:14
and live at the gym and sweep up the gym
01:23:16
but for me I know I need the the
01:23:19
separation I need to place to rest my
01:23:22
mind as well from the gym and yeah I
01:23:25
would that's why I always worked in make
01:23:27
sure I have my own place to come back to
01:23:29
and that gets me recharged to come back
01:23:31
to the gym hard
01:23:33
>> yeah part of me wondered if um Brando um
01:23:35
just loved the suffering like loved
01:23:37
showering with a hose and [ __ ] in a
01:23:39
cafe.
01:23:39
>> Yeah. Yeah. I feel like some people do
01:23:41
that. Like they do enjoy the grind. Like
01:23:43
it's like kind of rekicks them back in.
01:23:46
>> But um yeah, I don't know. I know how I
01:23:50
Yeah, I know how I feel. And I'm just
01:23:52
like, man, I want to I want to just
01:23:54
train hard and come be able to come home
01:23:56
to my own
01:23:58
>> safe space where I'm not being haunted
01:24:00
by a huge
01:24:02
>> this um relentless optimism of yours. Um
01:24:06
have you have you always been wired that
01:24:08
way? Is that something in your DNA or is
01:24:09
that something you
01:24:10
>> Definitely not. Definitely not. I think
01:24:13
um yeah, in my when I was young I
01:24:16
because I'd been around such negativity
01:24:19
and people like giving up and stuff. My
01:24:22
brother was real bad um when we were
01:24:24
kids like he was like a very big
01:24:27
complainer and whiner and um he used to
01:24:30
yeah reinforce like a lot of negativity
01:24:33
um on me as a kid um and some of my
01:24:36
friends and stuff too. And so I just
01:24:39
everything I'd learned from them growing
01:24:40
up like I I almost felt hopeless a
01:24:43
little bit like um just because I'd been
01:24:45
around so much negativity. I felt like I
01:24:47
couldn't pick something up without um
01:24:49
being shut down um straight away. And I
01:24:52
got sick of it, man. I just got sick of
01:24:54
being a victim. I felt like I had a
01:24:55
victim mentality through high school. I
01:24:58
used to be like, man, why don't I why am
01:25:00
I not talented or why didn't I get to go
01:25:03
to the good school to play rugby or, you
01:25:06
know, why I wasn't like a very
01:25:07
good-looking kid. I used to be like, oh,
01:25:09
why don't I get, you know, all the girls
01:25:11
and stuff like that. And, you know,
01:25:13
those are the kind of like a very victim
01:25:15
mentality, very weak. And I got I just
01:25:17
got sick of it. I got sick of it. when I
01:25:19
started working and I and I met Conor Mc
01:25:21
like, you know, seeing Conor McGregor,
01:25:23
the way he spoke and he was like, you
01:25:25
know, I'm going to make it with I want
01:25:26
to work with the things I have. That
01:25:28
that like really like inspired me. Like
01:25:30
I was like, man, this guy's from
01:25:32
Ireland. There's no like UFC fighters
01:25:34
from Ireland, Dublin, Ireland, and this
01:25:37
guy's working with what he's got, you
01:25:38
know, and he's so confident in himself.
01:25:40
And he he was like a man like possessed.
01:25:43
And I was like, man, if I could be like
01:25:46
that, like I'd never heard anyone speak
01:25:48
like that before. Like just been so like
01:25:50
strong mentally and to hear that uh I I
01:25:54
went on my own journey to build that
01:25:56
some sort of strength within. And I
01:25:58
started watching loads of podcasts and
01:26:00
and and all of that. I used to watch
01:26:02
like all of Joe Rogan stuff. And I'd uh
01:26:05
yeah listen to way like I I used to
01:26:07
listen to every all the McGregor
01:26:09
interviews and just like Kobe Bryant and
01:26:12
Cristiano Ronaldo and just all the and I
01:26:14
just really started to reinforce like
01:26:17
mental strength and just just like an
01:26:20
unwavering willpower and
01:26:22
>> um when I started to see that and
01:26:25
consume that sort of um stuff, it really
01:26:29
push put me put it into my head that I
01:26:31
was going to be someone And my brother
01:26:33
couldn't believe it. Like the way my
01:26:35
brother was. And he almost like took a
01:26:38
little digs at at my fighting, you know,
01:26:40
like he was like, you know, you do all
01:26:41
this fighting, but it's going nowhere,
01:26:43
you know? Like he he probably probably
01:26:46
heard him to hear me say that now. Like,
01:26:48
but he knows it's true. And I remember I
01:26:50
remember him saying that after like
01:26:52
maybe one or two of my fights. And then
01:26:54
I think it was like after like my third
01:26:56
one was when he realized like my
01:26:58
brother's unreal. like he's and the way
01:27:02
he talks about me now is completely
01:27:04
different to the way he was. And I've
01:27:06
almost changed him as a person um to
01:27:08
being like very optimistic and strong
01:27:10
and stuff cuz he's just been been around
01:27:13
me and he's seen me like do to him what
01:27:16
he thought thought was impossible. He's
01:27:18
seen me like achieve it many many times
01:27:21
in fights and tournaments and and he's
01:27:25
like been with me and I've told him like
01:27:27
watch this. I'm going to do this. I'm
01:27:28
going to be a champion. I'm going to be
01:27:30
this champion. I want to make a UFC.
01:27:32
Whatever it might have been. And he's
01:27:33
seen me go out there and do it. And he's
01:27:36
just like, "Bro, I can't believe it."
01:27:38
Like, you everything you say just turns
01:27:40
to gold, you know? And um that's just
01:27:44
pretty much how it's been since I've
01:27:47
left school and that. And yeah, when
01:27:49
when people meet my brother, they that's
01:27:52
he's always talking about me 100%.
01:27:55
>> Like just super proud of you now.
01:27:56
>> Yeah. Yeah. Yeah. Yeah, he's just super
01:27:58
proud of me now. Yeah, 100%.
01:27:59
>> I I've had um so many different people
01:28:01
on this podcast from all sorts of walks
01:28:02
of life and um I think anyone that
01:28:04
thinks really big um that sort of
01:28:06
teasing or mocking is something you have
01:28:08
to go through on on the road
01:28:10
>> to achieve your goal. Like um completely
01:28:11
different to you, but um this guy sir
01:28:13
Peter Beck from Invagle,
01:28:15
>> he's the founder of Rocket Lab, which is
01:28:17
um
01:28:18
>> he's he's up there with like Bezos and
01:28:20
Elon Musk sending rockets into space.
01:28:22
Like can you imagine a kid from the
01:28:23
ridicule he would have got?
01:28:25
>> Yeah, it's crazy. would have thought
01:28:26
he's [ __ ] crazy.
01:28:27
>> Yeah. And then then there's so much like
01:28:30
the talent per capita we have here in
01:28:32
New Zealand is insane. Like it's and
01:28:35
it's something that I feel like Kiwis
01:28:37
are really proud of. Like when we it
01:28:40
might not be something that you follow,
01:28:41
but when you hear about oh we've got
01:28:43
this person carving up in golf like
01:28:46
everyone's like whoa, you know, like
01:28:47
they get behind you and stuff. And I
01:28:49
really I really like that about Kiwis
01:28:52
and stuff. Yeah. How's your has your
01:28:54
mental health mostly been good over the
01:28:56
years?
01:28:57
>> Yeah. Yeah.
01:28:57
>> From the answer you gave before, it
01:28:58
feels like there's maybe like been dips
01:29:00
over the years.
01:29:01
>> Yeah. Well, I've definitely um you know
01:29:05
been a really stoic person, so I've
01:29:08
found um like I'm not I'm pretty
01:29:10
detached from my emotions. And that's
01:29:12
something that me and my partner have
01:29:14
like slowly started to figure out, you
01:29:17
know, is like I kind of really detach
01:29:21
from everything and I just try to push
01:29:24
it to the side like I don't like let
01:29:27
thing I kind of bottle things up, you
01:29:28
know, and and I just kind of like eats
01:29:31
away at you, you know? So that's
01:29:33
something I've been trying to work on on
01:29:34
my own. um just being a bit more I don't
01:29:37
know expressive of it and just trusting
01:29:40
of my emotions and stuff like that cuz
01:29:42
yeah for me it's not it's just something
01:29:44
I think it's just I get it from my dad
01:29:46
like my upbringing like my dad was very
01:29:48
like
01:29:49
>> you know just harden up just get up in
01:29:51
there and harden up and
01:29:53
>> yeah and I've just known like now as an
01:29:56
adult it's not like always a way to be
01:29:58
as well so yeah it's a work in progress
01:30:01
still but I'm getting there
01:30:02
>> you you've been m you've been um great
01:30:05
at communicating in this podcast. Are
01:30:06
you are you okay at showing
01:30:07
vulnerability in relationships?
01:30:09
>> You still work on?
01:30:11
>> No. Yeah. Yeah. So, no. That's not
01:30:13
that's not something that I'm I'm very
01:30:15
good at. Um
01:30:16
>> I don't think it's comes easy for any of
01:30:17
us.
01:30:18
>> Yeah. Yeah. Yeah. Vulnerability and
01:30:19
relationships has been like Yeah.
01:30:21
Definitely not my biggest um my biggest
01:30:25
thing proud of. Yeah. Yeah. It's not my
01:30:27
biggest strength. Um so, yeah, it's been
01:30:30
something I've been working on uh quite
01:30:33
recently. Yeah. with my MS which is
01:30:35
something yeah she's happy about as
01:30:38
well. So um yeah I feel like I'm on I'm
01:30:40
on good track with that.
01:30:42
>> It's hard though if you're in a
01:30:44
relationship and there's something
01:30:44
that's that's that's on your mind but
01:30:46
you know it's going to cause like an
01:30:48
argument or a robust conversation. It's
01:30:50
easier just to not say it right.
01:30:52
>> Yeah. Yeah. And I've just kind of always
01:30:54
just like you know pushed everything
01:30:56
aside for fighting. I'm just like I
01:30:59
don't care about that cuz I've
01:31:02
always been there like been like that
01:31:04
but yeah I think I'm at a position now
01:31:06
that when I get there you know I want to
01:31:08
have be able to share it with someone
01:31:10
and and stuff like that. I don't want to
01:31:12
be like alone at the top. So
01:31:14
>> yeah it's just been been a good work on
01:31:16
for me for sure.
01:31:19
>> How are you going to feel in Seattle um
01:31:20
when you when you're like an hour or two
01:31:22
from walking out when you pull up in
01:31:23
that UFC bus and you walk in and you get
01:31:26
ready? How how do you feel a couple of
01:31:27
hours beforehand? Are you excited? Are
01:31:29
you nervous?
01:31:30
>> I don't I try not to feel anything. I
01:31:32
try to be super present. I try to let
01:31:34
like everything
01:31:37
any like like emotions just pass me and
01:31:40
just I kind of put on like a very stern
01:31:43
look on my face and just go like like I
01:31:47
don't give myself thought to process
01:31:52
like losing or fear or what ifs, you
01:31:56
know? Like I don't give that.
01:31:58
It's kind of like you just like when
01:32:00
you're going to jump off something, you
01:32:02
just go sweet, let's go. Like
01:32:04
>> you don't give yourself four. And I I do
01:32:07
that a lot with hard training sessions.
01:32:10
Uh doing something that's very hard. I
01:32:12
just go like sweet. Like I almost like
01:32:15
say yes to something without giving
01:32:17
myself thought because I feel like in
01:32:19
that process of thinking,
01:32:22
you start to demolish yourself. You
01:32:25
know, you just sabotage. And I don't
01:32:27
give myself thought when I'm in the
01:32:28
back. I just go like, well, I've done
01:32:31
the work. Like, I've done everything.
01:32:33
I'm I know what I'm going to do when I
01:32:35
get in there. I I almost I trust in the
01:32:37
fact that I know that um I've got this
01:32:41
weird I don't know if it's a talent or a
01:32:44
skill or something that I've everything
01:32:46
just slows down for me when I'm
01:32:48
fighting. Like I really like get so
01:32:50
dialed in mentally that nothing else
01:32:53
matters and I'm just like thinking about
01:32:56
what I'm doing when I'm fighting. And
01:32:58
people have said that to me about my
01:32:59
fight style like you have like the most
01:33:01
like um just non no emotion on your face
01:33:06
and you look like you're drilling in
01:33:08
there as well. Like like you're not like
01:33:11
it doesn't look hard or you don't see a
01:33:13
lot of motion on your face. Like you're
01:33:14
just drilling in there.
01:33:15
>> Oh, like doing drills.
01:33:16
>> Yeah. I'm in like such a trance, you
01:33:18
know, like I just call it like being in
01:33:21
the zone. like I'm just so in the zone
01:33:24
that yeah, I just see things coming at
01:33:26
me slow motion and I'm able to process
01:33:29
thought when like for example like I'll
01:33:32
see someone fight in the gym and they
01:33:34
just style up and then I know that
01:33:37
they're good because I've seen them do
01:33:39
well and then I've seen them fight and
01:33:41
I'm like and they don't perform and I
01:33:43
think to myself like this guy is so good
01:33:46
like he's nowhere near as good as the
01:33:48
way he I I've seen him and I'd always
01:33:51
like used to freak me out like seeing
01:33:54
people not do what I've seen them do
01:33:56
before.
01:33:56
>> But I feel Yeah. what they're capable
01:33:58
of. And I feel like that's what I do
01:34:00
really well at is like I'm able to I
01:34:03
know what I'm capable of and I can go
01:34:05
out there and just execute it and and do
01:34:07
it and do it and do it and
01:34:10
>> um yeah, I don't know if that's like a
01:34:12
special thing for myself, but it's just
01:34:14
something I've noticed like
01:34:16
>> or like yeah, I see people people say
01:34:18
like certain things are hard in the real
01:34:20
time and I I've been training my brother
01:34:22
recently and like cuz he's had fights
01:34:24
and I've seen him spar and he looks
01:34:26
really good and then just like in some
01:34:28
of his recent fights, he's he's found it
01:34:30
hard to like put the shots together. And
01:34:32
I'm trying to like coach him and corner
01:34:34
him and he's not doing what like I know
01:34:36
I would do sort of thing. And this is
01:34:38
not like a knock or anything on my
01:34:40
brother, but like I'm just like why is
01:34:42
he not performing
01:34:44
like this way or something, you know?
01:34:46
It's just like a really weird thing. And
01:34:48
I don't know if it's just like maybe
01:34:50
that's like my innate ability to do
01:34:52
those things or
01:34:53
>> something. But yeah, it's just something
01:34:55
I've noticed. Well, that quote I had at
01:34:56
the top of this podcast from Israel. He
01:34:58
sort of talked about you being able to
01:35:00
see something and then do it
01:35:01
immediately. So, maybe that's like a
01:35:03
natural talent you've got, but it's um
01:35:05
natural talent combined with 10 years of
01:35:06
really hard work as well.
01:35:07
>> Yeah. Yeah. Yeah. And I think just my
01:35:09
personality because I'm like not very
01:35:12
like emotional and I I'm very good at
01:35:15
just being able to be like, "Yep,
01:35:17
sweet." I think it just plays into like
01:35:19
my fight style and stuff. Some people
01:35:21
have said I have like aggression
01:35:22
problems as well. Like I've heard some
01:35:24
people like why don't you get like
01:35:26
mango?
01:35:27
>> Yeah. Yeah. I've heard that a lot a lot
01:35:29
in my career. Like people say like you
01:35:31
don't have like a lot of mango from like
01:35:32
even good fighters, not just like
01:35:33
friends and stuff and like I always they
01:35:36
always shock me like cuz I'm like what
01:35:38
do you mean? Like I'm punching this guy
01:35:39
like hard. I'm just making sure the
01:35:41
technique is correct and this and that.
01:35:44
Like people say I almost look like a
01:35:45
little robotic like and that that always
01:35:48
like
01:35:48
>> Does that [ __ ] you off?
01:35:49
>> It it does a little bit but I I get what
01:35:52
they mean. I get that they mean and and
01:35:54
I know my style and I'm confident in the
01:35:56
things I do and it's the reason why I
01:35:59
haven't been knocked out like yet and um
01:36:02
uh yeah just like why I don't take a lot
01:36:05
of damage and yeah I'm not really one to
01:36:07
like perform very well in the gym but
01:36:10
when it comes to fight night I've I've
01:36:13
always just been on
01:36:15
>> what what is the worst you've been hurt?
01:36:17
worst I've been hurt. Um,
01:36:21
man, in fights, like I I could probably
01:36:24
count on my fingers like how many times
01:36:26
I've been hurt. Like that's that's
01:36:28
that's being truthful, man. I've I've
01:36:30
I've really like kept my range and broke
01:36:33
guys down a lot. I think maybe in my
01:36:36
second UFC fight, the guy got me with a
01:36:38
good left hook to the eye, but I just
01:36:40
kind of brushed it off. But that was
01:36:41
that was definitely like the hardest
01:36:43
shot I've been hit with. And I can't
01:36:45
think of many other shots um that I've
01:36:47
been hit with in the fights at all. But
01:36:50
in the gym, yeah, definitely I've been
01:36:51
hit with some big ones.
01:36:53
>> Hit with some probably more than the
01:36:54
actual fights
01:36:56
>> more. And then that's what you'll hear a
01:36:57
lot of fighters probably say that that
01:36:59
they've had more gym wars than they have
01:37:01
in the actual fights. But um that's why
01:37:03
I don't actually like to spar too hard
01:37:05
because I know like I might as well just
01:37:07
save my chin for the fight night. And
01:37:10
yeah, I've been pretty successful since.
01:37:13
>> If if I got hit in the face, like my my
01:37:16
body would go into complete shock. Like
01:37:17
it would it would just be into
01:37:19
overdrive. What what happens when you
01:37:21
get punched in the face?
01:37:22
>> Yeah. I mean, you're in like such a
01:37:25
different like state of like you're in
01:37:27
like a primal state like 100%. Like
01:37:30
you're on like a life or death state.
01:37:32
And so when you're like that and you do
01:37:35
get hit, even if it's like a fleeting
01:37:37
blow, like a fleeting blow that if I
01:37:39
took right now out of nowhere, like it
01:37:41
would it would hurt me. Like it would
01:37:42
100% hurt me. I'd be like, "Whoa, what
01:37:44
was that?" But in that environment and
01:37:47
and in the mode that you're in, like it
01:37:50
is very very minimal. Like you don't you
01:37:52
almost don't feel it like
01:37:54
>> and and any big shots you do feel, you
01:37:56
almost like that pain is gone in like
01:37:59
two three seconds. It's like you're just
01:38:00
wearing it for the time being.
01:38:02
>> Unreal.
01:38:03
>> Yeah. In Dan's last fight just before it
01:38:05
was called off, like he was on the
01:38:06
ground hit maybe 30, 40 times and like
01:38:09
how is he not knocked out? That was
01:38:11
>> Yeah, I remember watching that and just
01:38:12
like, oh, bro, come on, brother. Get up.
01:38:15
>> He he just he never taps out.
01:38:16
>> Yeah, man. He's He's crazy, man. He just
01:38:19
He's He's had some absolute wars, man. I
01:38:22
don't know how he does it. and he's just
01:38:24
got like a a love for the sport and just
01:38:28
I think he just loves the grit of that
01:38:31
just getting in there and like feeling
01:38:32
it. But me personally, I it's not for
01:38:34
me, man. I like to I like to just I like
01:38:37
the skills and the sharpness and being
01:38:40
sharp. I like that. Like I I I do I
01:38:43
don't mind a bit of grit and like you
01:38:46
know feeling. I think I had one of my
01:38:48
fights where it was just it felt like
01:38:50
the fight was very close and I just
01:38:52
looked at the guy and we just sort of
01:38:54
pointed at the ground and just went hell
01:38:56
for leather and I I was just like I
01:38:58
don't know how close this fight is so
01:38:59
I'm going to have to swing for the
01:39:00
bleaches and Yeah.
01:39:02
>> Oh, point to the ground. That's a UFC
01:39:04
thing that you some fighters do like
01:39:05
with 10 seconds to go.
01:39:06
>> Yeah, I think I was close to like 30
01:39:08
seconds left. The guy just went like,
01:39:11
you know, come on, come on. and it was a
01:39:13
close fight, so I I needed like
01:39:15
something uh emphatic to really to
01:39:18
really um like secure the win, and I
01:39:21
managed to drop him from that. So,
01:39:23
>> yeah, that was probably the last moment
01:39:25
I've really felt like I've been chinned
01:39:27
and I had to like go for it. So, yeah.
01:39:30
>> When you picture the absolute peak of
01:39:32
your career, what does it look like,
01:39:35
>> man? And just to be honest, just being a
01:39:40
great champion, someone that the MMA
01:39:43
community just looks at as one of the
01:39:46
greatest fighters etched in the in the
01:39:49
timeline. Have more money than I know
01:39:52
what to do with. And yeah, just
01:39:56
uh man, just doing doing really well.
01:40:00
Yeah. Doing just achieving everything
01:40:01
that I ever hoped for.
01:40:05
Everything that you've dreamed of is is
01:40:07
on track and it's happened so far. So
01:40:09
this is realistic.
01:40:10
>> Yeah. Yeah. This is very realistic for
01:40:12
me. I I that's what I go to bed at.
01:40:15
That's what that was that's what wakes
01:40:17
me up every morning is thinking like
01:40:19
this is what I want for myself and this
01:40:21
is what I'm going to get and and with
01:40:23
the way how old I am, the way I fight,
01:40:27
the way I've seen myself fighting the
01:40:30
top guys and um you know my team
01:40:34
everything's lining up correctly and and
01:40:36
I understand that there can be many
01:40:38
slopes. I've had I've been through heaps
01:40:40
of slopes. People think it's just been
01:40:42
an an uphill for me, but I've I've I've
01:40:45
seen plenty of downhills. I'm almost so
01:40:47
good at dealing with the downhills now
01:40:50
because of my uh life experience now
01:40:53
that I'm ready for the the the downward
01:40:56
slopes, too. So,
01:40:58
>> I don't think those will knock me off my
01:41:00
path. And yeah, and I've I've seen other
01:41:03
fighters, you know, and they they don't
01:41:06
they don't have like the the mental
01:41:08
resilience or the resolve like I do. And
01:41:10
I know like if this is what's out there,
01:41:12
like I'm going to crush those dudes
01:41:13
100%.
01:41:14
>> Yeah. To be a champion, you need some
01:41:16
scars on your back, don't you?
01:41:17
>> Yeah. Yeah.
01:41:18
>> Um Yeah. You say you you'd like to have
01:41:21
more money than what you know what to do
01:41:22
with. What would you want to do with the
01:41:23
money?
01:41:25
>> Have you thought about that? What you'd
01:41:26
want to do for others?
01:41:27
>> Definitely like set up my family. That's
01:41:29
for sure. Set up my family. um you know,
01:41:33
mom, dad, brother, sister, you know, if
01:41:35
I have children in the future, just set
01:41:38
them up, you know. So, you know, I
01:41:40
really want to take my family from, you
01:41:43
know, a working class family and right
01:41:46
up to, you know, really be established
01:41:49
and be able to help everyone else in my
01:41:51
family. That that's that that would be
01:41:53
like a dream goal for me um post UFC
01:41:56
career. And yeah, like I've got plenty
01:42:00
of things that I would like to do after
01:42:02
I fight as well. And so when I think
01:42:05
there'll be the time to when it's time
01:42:07
to leave the sport, I'm pretty confident
01:42:09
I'll be able to do that.
01:42:11
>> Yeah. What do you want to do?
01:42:14
>> To be honest, I want to I think in my
01:42:17
opinion, I think I'm going to be more
01:42:19
popular post UFC career than I will be
01:42:22
as a UFC fighter. the UFC fighter. I
01:42:25
think I I really enjoy my streaming and
01:42:28
YouTube and making content.
01:42:30
>> I consume a lot of it. So, I know what
01:42:32
works and I know what the people like.
01:42:33
And the reason why I don't like really
01:42:36
put attention to it at the moment is
01:42:38
just cuz I'm just I've got one goal
01:42:41
right now and that's to be a great
01:42:43
champion and and that's the only thing I
01:42:45
care about. And so, I dabble mix and
01:42:46
dabble in all these other things and and
01:42:49
stuff like that. And I know what I could
01:42:51
see myself doing after my career. And I
01:42:54
I think I could be I could become like
01:42:56
really popular after my UFC career. But
01:42:59
the but being a UFC fighter and a former
01:43:02
champion will definitely propel um the
01:43:06
start of my post career.
01:43:08
>> And yeah, like I think I can I'm pretty
01:43:11
confident I can smash it um outside of
01:43:14
the cage as well. If if someone um told
01:43:18
um a shy Navajo Sterling, you 12 years
01:43:21
old on the Marai, that one day he'd be
01:43:23
in the UFC and then potentially become
01:43:26
like a content creator one day. Could
01:43:28
you believe it?
01:43:28
>> No, I wouldn't be able to believe that.
01:43:30
No. As a kid, I was so shy and that like
01:43:34
my mom would be like laughing at it like
01:43:36
she she'll know too. Like I definitely
01:43:39
couldn't see myself. No, no way.
01:43:42
>> What do you think your best and worst
01:43:43
habits are?
01:43:45
Oh, best and worst habits. I think I'm a
01:43:48
big procrastinator, that's for sure.
01:43:49
Like,
01:43:50
>> rubbish.
01:43:51
>> Yeah. Yeah, I procrastinate a lot. Um,
01:43:53
on what
01:43:54
>> I sometimes like sometimes like when I
01:43:57
really do when I'm not productive as
01:43:59
well, like I go like full the other way.
01:44:02
Like I'll just sit at a desk and just
01:44:04
play games for like a stupid amount of
01:44:07
time. Um, I've And and food. Yeah, food
01:44:11
used to be a real bad one. like I've
01:44:14
I've gotten better at it, but yeah, food
01:44:16
is was like just just eating rubbish and
01:44:19
stuff. Uh
01:44:20
>> you must you must always be hungry with
01:44:21
the training you do.
01:44:23
>> You're telling me now, man. I've I've
01:44:25
lost so much weight. Um recently I'm in
01:44:28
wicked shape and I my whole like for you
01:44:30
page right now is just food. Yeah, I've
01:44:33
I've been trying to get like a better
01:44:34
relationship with food. Um basically if
01:44:37
you get fat at our gym, everyone call
01:44:39
you a fat bastard. So yeah, if I get
01:44:41
when I get injured, when I Oh, that's
01:44:43
another thing, man. When I get injured,
01:44:45
my bad like a bad habit is like I
01:44:47
basically pile on everything. Like I get
01:44:50
really depressed because I'm not getting
01:44:52
the training in and I just stuff myself
01:44:56
with food and I'm sure a lot of fighters
01:44:58
do go through that and yeah, then you
01:45:01
don't feel very good and and uh you
01:45:03
know, when you're off and just that
01:45:06
start up again is always just gruesome
01:45:08
like starting up from being fat and out
01:45:12
of shape and for for us that's like one
01:45:15
month out of no doing doing no training
01:45:18
can can really like yeah hurt your mind
01:45:20
man it's the worst but I've done it so
01:45:22
many times I always just try to tell
01:45:24
myself like everything will be sweet
01:45:26
like just keep getting yourself to the
01:45:28
gym and dealing with the comments so
01:45:30
yeah
01:45:31
>> what is your weakness when it comes to
01:45:33
food
01:45:34
>> the junk food you're talking about
01:45:35
>> yeah junk food like I'm a big like when
01:45:38
I go when When I go out to eat, like I
01:45:40
always like buy the whole menu like
01:45:42
Yeah. For Mrs. I'll be like, "Oh, just
01:45:44
get me like just give me everything, you
01:45:46
know." And
01:45:47
>> what what what's he go to? Is it KFC?
01:45:50
>> Oh, yeah. KFC, man. I'm big KFC. Like,
01:45:52
so I've had some I've had like KFC like
01:45:54
one or two weeks out from a fight, I've
01:45:57
just Yeah. KFC, man. Just any restaurant
01:46:01
that I see on my timeline, I'm just
01:46:04
going I'm going straight there. I' I've
01:46:06
got like saved there's heaps of fighters
01:46:08
like that that I got like saved food
01:46:11
places that I'm going to hit like
01:46:12
straight after my fight and yeah man
01:46:15
it's just yeah it's no good
01:46:18
>> when was the last time you cried
01:46:21
>> man last time I cried would probably be
01:46:23
from what I remember
01:46:25
would be yeah man making the contenders
01:46:29
>> that's a great story
01:46:30
>> yeah making the contenders man I I cried
01:46:33
man I I cried And my my MS was like she
01:46:38
couldn't believe like that she was
01:46:39
seeing me get teeyed at the time, you
01:46:43
know. She was just like, "Holy shit."
01:46:45
You know, he's actually like
01:46:46
>> he does have an emotion.
01:46:47
>> Yeah, he does have an emotion. Like she
01:46:49
was like, "I can't believe like that he
01:46:51
feels this way about it, about his
01:46:53
fighting. Like he really loves it." And
01:46:56
>> yeah, man. That was that that was
01:46:57
probably the last time I cried. Yeah,
01:46:59
100%.
01:47:00
>> What are you most afraid of?
01:47:03
I'm most afraid of probably
01:47:06
>> not going bald. You had a hair
01:47:07
transplant. Yeah. I had a hair
01:47:09
transplant. Yeah. No, I didn't. I didn't
01:47:11
really care too much about going.
01:47:12
>> You It looks good. Where were you? Why
01:47:14
did you get a hair transplant?
01:47:15
>> Well, funny enough, I realized I was
01:47:18
losing my hair going into my Contenders
01:47:21
fight. And I was like, I'mma just cuz I
01:47:24
had bleached my hair the whole way to
01:47:25
the UFC. I was like, I'm going to have
01:47:27
to give this a a kick to the bin. So, I
01:47:30
I was like, one more. And then when I
01:47:32
make it, I just going to go bald. And I
01:47:35
was just just as I was about to go bald.
01:47:38
I got a message from now hair time hair
01:47:42
clinic in Turkey and they were just
01:47:43
like, we'll give you a hair free hair
01:47:45
transplant for um some promotion. I was
01:47:48
like, sounds good to me. So that's what
01:47:51
I did straight straight away. As soon as
01:47:53
I fought in the UFC, I got my UFC return
01:47:55
flight to Turkey and yeah, I just yeah,
01:47:59
got it done. It's been like a year now.
01:48:00
So yeah, I didn't go on any uh
01:48:02
supplements or anything. I just did the
01:48:04
raw transplant. No, no treatment after.
01:48:07
And yeah, I'm pretty happy with it. Um
01:48:10
it's still a bit thin in some areas, but
01:48:12
it's like it's better than being scalped
01:48:15
um from where I was,
01:48:17
>> so yeah. No, it's been pretty good. I
01:48:19
usually have my hair short anyway, so
01:48:21
it's all good.
01:48:22
>> Yeah. Um yeah, so back to the original
01:48:24
question. Yeah. What are you what you do
01:48:26
is would be one of my worst fears like
01:48:28
being locked in an octagon with someone
01:48:30
for 5 minutes at a time. What What are
01:48:32
you afraid of?
01:48:33
>> What I'm afraid of is probably Yeah,
01:48:35
honestly not living up to my potential,
01:48:38
man. Not living up like just being your
01:48:42
typical should have, could have, would
01:48:44
have. Like I used to work as a as a
01:48:46
bartender and I used to see like you
01:48:48
know mates that that were like gun
01:48:51
league players like or rugby players and
01:48:53
and they'd see me and I'd be like I'd be
01:48:56
like what happened bro like you still
01:48:57
you know going for you know I don't know
01:49:00
all blacks or something they're like ah
01:49:01
you know just got injured bro you know
01:49:04
or you know just got the misses pregnant
01:49:06
and had to look after or you know just I
01:49:09
I met so many should have could have man
01:49:11
and I was like wow you were like the
01:49:13
hand, you know, and I I never wanted
01:49:16
that to be the same. I was like, I don't
01:49:18
ever want to be just another good story
01:49:20
or another what if video you see on
01:49:24
YouTube or something. I want to really
01:49:27
cuz I look at the way I am and my age
01:49:31
and I feel like I can really like
01:49:33
maximize my potential. And when I
01:49:35
followed like Conor McGregor and like
01:49:37
Jon Jones and that and I saw them come
01:49:40
in and out of the sport so much like it
01:49:42
that that that like almost like used to
01:49:44
grind me my gears, you know, seeing them
01:49:46
not live up to their potential cuz they
01:49:48
could have been like they they're
01:49:49
already great but they could have been
01:49:50
so much more greater. And
01:49:52
>> um that's that's another reason that
01:49:54
keeps me locked in and like pushes away
01:49:58
everything else is well outside of
01:50:00
fighting. like I really push things to
01:50:02
the side to fully zone in because I know
01:50:05
that that this thing little thing on the
01:50:07
side could could could take me away from
01:50:10
my potential. So I I I always kick that
01:50:13
off. And that's why like with my
01:50:15
streaming and that as well, I don't I
01:50:16
don't take that too serious because like
01:50:18
people say, "Oh, why you not streaming?"
01:50:19
I'm like, "No, man. Fighting fighting
01:50:21
all day." Like right now where I'm at,
01:50:24
what I want to do with my life, fighting
01:50:26
100%.
01:50:28
>> I love that. There's a saying, don't die
01:50:30
with the music in you. Um, and I think
01:50:32
whether it's fighting or whatever it is,
01:50:34
you just don't want to you don't want to
01:50:35
die wondering.
01:50:36
>> Yeah. Yeah.
01:50:36
>> You whatever your passion is, you want
01:50:38
to give it everything you got.
01:50:39
>> 100%.
01:50:40
>> When when someone tells the story of
01:50:41
Nevo Sterling, say 30, 40 years from
01:50:43
now, what do you hope they say?
01:50:45
>> Oh man, just that he was this legend
01:50:49
like fighter, like warrior, took himself
01:50:52
from nothing. Someone that took himself
01:50:54
from nothing and made something of
01:50:56
himself. And I'm hoping that it gets to
01:51:00
a point where people in my bloodline are
01:51:04
just like that's our ancestor, you know,
01:51:06
we come from we come from his genes, his
01:51:10
genetics, his warrior bloodline or
01:51:12
whatever. like to be able to cement
01:51:16
myself in time, you know, is like to
01:51:20
live immortal in a in a way like people
01:51:22
will remember you for years and that's
01:51:25
that's how I want to be remembered, man.
01:51:27
Just as a just someone that took himself
01:51:30
from nothing to everything.
01:51:34
>> You've done enough already for that,
01:51:35
haven't you? Like we mentioned earlier,
01:51:36
your great-granddad being part of the
01:51:38
Moldi Battalion. Um, yeah, you've what
01:51:40
you've done already is enough to
01:51:42
>> Yeah.
01:51:43
>> have that reputation in your family.
01:51:45
>> Yeah. And and and that's the thing. I
01:51:46
feel like I can do so much more like
01:51:48
because I'm at the prime age for it,
01:51:50
man. I'm not even
01:51:51
>> I'm only 28.
01:51:53
>> Young 28 and I've still got years to
01:51:56
kill it, you know? And that's why I know
01:51:58
like that belt is inevitable. Um, and
01:52:03
going past that as well is what I want
01:52:04
to do is I don't want to just get touch
01:52:07
the belt once. I want to take it and go
01:52:10
on a run kind of like what Israel done.
01:52:13
Um, you know, and I'm with the coaching
01:52:15
team of the team I have around me. we
01:52:18
can run through that, you know, and and
01:52:21
because I've been able to sit back seat
01:52:23
to,
01:52:25
you know, see how uh Israel has done it
01:52:28
and then also we've had like a glimpse
01:52:30
into Vulcanowski and seeing how he's
01:52:33
done it and how he's still the champion
01:52:35
now and carrying a great legacy now. You
01:52:38
know, if if there's anyone to be able to
01:52:40
do it, it will be someone like me
01:52:42
because I've already got my coaching
01:52:45
team and and they have already had that
01:52:47
experience. They know well where maybe
01:52:50
Israel went wrong or what they could
01:52:53
have done better and stuff and so they
01:52:55
have the experience and and they can p
01:52:58
pour all of that in back into me. It's
01:53:00
not like a one time thing like
01:53:03
>> they've never done they didn't know what
01:53:05
was going to happen when I got big, you
01:53:06
know, cuz they've been there and that
01:53:08
that that's like another thing that
01:53:10
really like
01:53:11
>> re reinforces in me that I'm going to
01:53:13
I'm going to go on a run for sure.
01:53:16
>> Oh yeah, you're with the right team. No
01:53:17
doubt about it.
01:53:18
>> Yeah.
01:53:18
>> Are you proud of yourself?
01:53:20
>> Yeah. Yeah, I am proud of myself. I am
01:53:22
proud of myself. And only recently Yeah.
01:53:24
Yeah. Very much only recently. Yeah. I I
01:53:27
I wasn't proud of anything until I until
01:53:30
like the most recent years of making the
01:53:32
UFC. Um cuz I was just like, "Oh, I
01:53:35
haven't really done anything like
01:53:37
>> you know." And now that's kind of I was
01:53:39
proud of myself and now it's kind of re
01:53:42
rekick re like lit that fire that I had
01:53:45
years ago joining the UFC and being like
01:53:48
man I like wait till they know who I am
01:53:51
you know that's where I'm at right now
01:53:53
is to put everyone on notice like you
01:53:56
see a lot of prospects and stuff and
01:53:58
they got more hype than you and that and
01:54:00
that that does like kind of like you
01:54:03
know light the fire under you like like
01:54:06
I I want to be the man, you know, and uh
01:54:09
that's where I'm at right now.
01:54:13
>> Navajo Sterling, you are the man,
01:54:15
>> mate. This has been great.
01:54:17
>> Yeah. Awesome.
01:54:17
>> Good for you.
01:54:18
>> Thank you. Yeah. Yeah. No, it's it's
01:54:20
been really good just to peel it back
01:54:22
and have a look.
01:54:24
>> Um No, it's been awesome, bro.
01:54:25
>> Mate, you're you're a good dude and I'm
01:54:27
I'm looking forward to seeing um what
01:54:28
the future brings. Yeah.
01:54:30
>> Um you're on track.
01:54:31
>> Yeah. Yeah. On track.
01:54:32
>> How old was Israel when he got his first
01:54:34
McLaren? Oh, I don't know. Maybe. Yeah,
01:54:37
it's 30s, maybe. I'm not too sure. So,
01:54:39
yeah, I think I'm on I'm on track. I'm
01:54:41
doing well. And my my rise might might
01:54:44
not be as fast, so we'll go at my own
01:54:45
pace,
01:54:46
>> but um it's a steady pace for sure,
01:54:49
>> man. I appreciate you so much being here
01:54:51
on the podcast.
01:54:51
>> Yeah, thank you for having me. I
01:54:53
appreciate you guys having me. So,
01:54:54
>> and myself and anyone else who's uh
01:54:56
watched or listened to this uh will no
01:54:58
doubt be invested in your journey now,
01:54:59
and we can't wait to see what you do
01:55:01
next.
01:55:01
>> Yes. Thank you. Thank you for Yeah, man.
01:55:03
Just be ready. Be ready for what's to
01:55:05
come.

Badges

This episode stands out for the following:

  • 75
    Most inspiring
  • 70
    Most emotional
  • 70
    Most intense
  • 70
    Best overall

Episode Highlights

  • The Importance of Engagement in UFC
    He discusses how fighters must be engaging to succeed in the UFC, not just skilled.
    “You can't just be good. You have to be engaging.”
    @ 04m 21s
    March 25, 2026
  • Achieving the UFC Dream
    After years of hard work, he finally made it to the UFC, leading to an emotional moment.
    “I broke into tears and I just couldn't believe like, you know, I did it.”
    @ 13m 58s
    March 25, 2026
  • Living Up to Expectations
    Navajo reflects on the pressure of being compared to greats like Israel Adesanya.
    “To have that to be mentioned among the greats is just crazy.”
    @ 23m 34s
    March 25, 2026
  • A Humble Upbringing
    Navajo shares his quiet childhood and how it shaped him.
    “I was a quiet kid, man.”
    @ 33m 07s
    March 25, 2026
  • Turning Point in Sparring
    After a tough sparring session, he realized he had to keep pushing forward.
    “You might as well keep going.”
    @ 43m 17s
    March 25, 2026
  • Feeling Like a Gladiator
    He described the intensity and brutality of MMA fighting.
    “I felt like a gladiator.”
    @ 54m 13s
    March 25, 2026
  • A Partner's Influence
    Having a supportive partner can help in making better life choices and staying focused on goals.
    “She’s helping me a lot, you know, just become smarter.”
    @ 59m 53s
    March 25, 2026
  • First International Flight
    The speaker recalls their first trip to the US for UFC training, feeling shocked and excited.
    “I was so shocked. Like I almost didn’t believe it.”
    @ 01h 12m 49s
    March 25, 2026
  • Mindset Transformation
    The speaker discusses overcoming a victim mentality and finding inspiration to pursue their dreams.
    “I got sick of being a victim.”
    @ 01h 24m 54s
    March 25, 2026
  • Struggling with Vulnerability
    Opening up about emotional detachment and the journey to express feelings.
    “It's a work in progress still but I'm getting there.”
    @ 01h 29m 58s
    March 25, 2026
  • Future Aspirations Beyond UFC
    Discussing plans for post-UFC career and potential popularity.
    “I think I could become really popular after my UFC career.”
    @ 01h 42m 56s
    March 25, 2026
  • Legacy and Immortality
    I want to be remembered as someone who took himself from nothing to everything.
    “Just someone that took himself from nothing to everything.”
    @ 01h 51m 30s
    March 25, 2026

Episode Quotes

Key Moments

  • Training Regimen02:28
  • Emotional UFC Moment13:58
  • Mentorship21:41
  • Quiet Childhood33:07
  • Partner Influence59:53
  • Vulnerability Issues1:30:05
  • Fight Zone1:33:18
  • Post-Career Plans1:42:56

Words per Minute Over Time

Vibes Breakdown

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