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Sean O'Malley & Israel Adesanya EXPOSE The Balkan Bear

February 04, 202600:31
00:00:00
The bear. Where'd he see the bear?
00:00:01
>> The bear. Oh, he's on the way up.
00:00:02
>> Here's a POV video of Israel Adisagna
00:00:05
watching you.
00:00:08
>> Don't rush, BEAR. DON'T RUSH. COMPOSE.
00:00:10
COMPOSE. BEAR.
00:00:10
>> CAN YOU HEAR any of that in the octagon?
00:00:12
>> Oh, I heard Izzy's voice. He was telling
00:00:13
me to calm down, breathe. I listened and
00:00:15
it helped.
00:00:16
>> Did you listen? You got that fight over
00:00:17
and done with very quickly.
00:00:18
>> The first 45 seconds I did pretty well.
00:00:20
Then I was like, ah, I think it's time
00:00:22
to do what the bulk bed does and mold
00:00:24
these guy in front of me.

Podspun Insights

In this episode, the conversation takes a wild turn as the crew dives into the world of mixed martial arts, featuring an unexpected bear sighting that becomes a hilarious metaphor for staying calm under pressure. The banter flows as they share a POV video of Israel Adesanya, who offers sage advice to breathe and compose oneself in the octagon. The guest reflects on the importance of this advice during their fight, revealing a blend of humor and intensity as they recount their experience. The episode captures the essence of sportsmanship, the mental game behind fighting, and the camaraderie that comes with shared experiences, all while keeping the tone light and engaging.

Badges

This episode stands out for the following:

  • 90
    Funniest
  • 85
    Most satisfying
  • 85
    Most unserious (in a good way)
  • 80
    Most intense

Episode Highlights

  • Listening to Izzy
    During the fight, the fighter recalls Izzy's calming voice, which helped him focus.
    “Oh, I heard Izzy's voice. He was telling me to calm down, breathe.”
    @ 00m 12s
    February 04, 2026
  • Quick Fight Success
    The fighter reflects on his performance in the first 45 seconds of the match.
    “The first 45 seconds I did pretty well.”
    @ 00m 18s
    February 04, 2026

Episode Quotes

Key Moments

  • Calm Before the Fight00:08
  • Fight Reflection00:16