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Melie Kerr shares the behaviour patterns she looks for to manage her mental health #shorts #podcast

October 25, 202300:40
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what I felt was either so much pain or
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I'd feel numb I found with running at
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night I was feeling so much pain that
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the pain of running felt good but then
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if I felt numb the pain of making myself
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go run at this time was like at least I
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felt something one of my first warning
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signs is eating if I feel guilty after
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eating I know I'm probably going into a
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little bit of a bad phase need checking
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on myself look after my mental health my
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two warning signs are probably going for
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runs at night and and and eating all
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right good to know so if anyone ever
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sees Mele running at eating while
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running yes

Podspun Insights

In this episode, the conversation dives deep into the complex relationship between physical activity and mental health. The guest shares their personal journey, revealing how nighttime runs serve as both a coping mechanism and a form of self-care. The candid discussion about the guilt associated with eating and the signs that indicate a need for mental health check-ins adds layers of vulnerability and authenticity. Listeners are invited to reflect on their own habits and the ways they cope with emotional pain, making this episode not just a narrative but a relatable exploration of the human experience.

Badges

This episode stands out for the following:

  • 90
    Most heartbreaking
  • 88
    Best overall
  • 85
    Most emotional
  • 82
    Best writing

Episode Highlights

  • The Paradox of Pain
    Exploring how the pain of running can sometimes feel good.
    “The pain of running felt good.”
    @ 00m 08s
    October 25, 2023
  • Recognizing Warning Signs
    Identifying emotional triggers related to eating and running habits.
    “If I feel guilty after eating, I know I'm probably going into a bad phase.”
    @ 00m 18s
    October 25, 2023

Episode Quotes

Key Moments

  • Pain and Relief00:08
  • Emotional Triggers00:18
  • Self-Reflection00:25