Tony Kemp: Full Life Story - Childhood Trauma, 25 Kiwis Tests & The Truth About The Warriors Years
- May 30, 2026
- 2:25:44
- Full Episode
Tony Kemp (“Kempy”) had a massive career in rugby league playing for the Kwis and the Newcastle Knights in the NRL. He was assistant coach of the Warriors when they made the NRL grand final in 2002. And by the age of 34 he was the head coach of the Warriors, with Ivan Clary as his assistant, before a very public sacking. He’s also done a tonne of media work where he has a reputation for his strong opinions. We discuss all those parts of Kempy in this podcast. But this conversation is more about the man underneath all of that. Tony talks about his childhood: the family tragedy that saw three of his siblings drown, being raised by his grandmother and initially believing she was his mum. Then growing up around chaos and domestic violence and the PTSD and depression that this unresolved trauma caused much later in life. There are some heavy moments in this one. But there’s also humour, warmth and a lot of wisdom. I came away from this conversation seeing Tony completely differently. I think you will too.
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0:00 Intro 3:03 Philosophy on media and being "hunted like a wolf" 18:38 Breaking down in 2013 and dealing with depression 22:25 Discovering a different path and early goal-setting 35:30 Professional life beyond rugby league 40:53 Transforming negative emotions into lessons 44:22 The power of belief and the Schoolboy Kiwis dream 49:56 The practice of journaling and visualization 52:11 The 15-year-old’s goal: A two-story home 1:06:31 Standing by principles and burning bridges 1:11:45 Reflections on wearing the black jersey 1:24:29 The public sacking and the Warriors experience 1:27:31 Reconnecting with Daniel Anderson 1:43:03 Dealing with public failure and imposter syndrome 1:44:45 Finding humility and new beginnings at Glenfield 1:48:29 The importance of communication and family dynamics 1:58:38 The story behind the Warriors team song 2:00:29 Transitioning into media: The breakfast show journey 2:04:12 Giving back to the community and mentoring youth 2:07:12 Reinforcing the power of a vision board 2:12:22 The struggle for survival and growing up in Wairau 2:14:16 Lessons on ego and staying grounded 2:22:46 Breaking the cycle of trauma
Brief Summary
Tony Kemp discusses his traumatic childhood, rugby career, and the importance of resilience and mental health awareness.
Key points
- The Weight of Opinion. Tony Kemp discusses the challenges of being outspoken in media and sports.
- Facing the Past. The speaker reveals the pain of family loss and the struggle to understand it.
- The Impact of Trauma. He discusses the lasting effects of witnessing domestic violence as a child.
- A Father's Belief. The speaker recalls their father's unwavering belief in their potential as an athlete.
- The Power of Goal Setting. Reflecting on the impact of goal setting and mindset on life achievements.
- Proud Moments in Rugby. Kemp recalls the pride of wearing his rugby jerseys and the memories associated with them.
Episode highlights
- The Weight of OpinionTony Kemp discusses the challenges of being outspoken in media and sports.“I’d much rather be hunted like a wolf than ridden like a donkey.”3:12May 30, 2026
- Facing the PastThe speaker reveals the pain of family loss and the struggle to understand it.“My mom has to sit there. She’s lost two husbands and three kids.”17:16May 30, 2026
- The Impact of TraumaHe discusses the lasting effects of witnessing domestic violence as a child.“I wouldn't wish it on any kid, to be brutally honest.”33:05May 30, 2026
- A Father's BeliefThe speaker recalls their father's unwavering belief in their potential as an athlete.“He’s going to be an all black one day.”43:05May 30, 2026
- The Power of Goal SettingReflecting on the impact of goal setting and mindset on life achievements.“It was the power of goal setting.”53:35May 30, 2026
- Proud Moments in RugbyKemp recalls the pride of wearing his rugby jerseys and the memories associated with them.“I buried all those jerseys with my father when he died in '91.”1:09:47May 30, 2026
- Coaching Journey BeginsThe speaker shares how a broken arm led to an unexpected coaching opportunity.“I said to him, 'But I'll tell you what I will do is I'll coach your A team.'”1:18:46May 30, 2026
- Career ReflectionsThe speaker reflects on his coaching career and the opportunities that followed.“You’ve had a hell of a run.”1:26:37May 30, 2026





