The Ultra Running Legend You’ve Never Heard Of... Kiwi Ultra Marathon Pioneer Sandy Barwick!
Episode Description
You may or may not know the name, but Sandy Barwick is an ultra-running pioneer and one of New Zealand’s most incredible but under-recognised athletes.
She is in her 70s now (and is the fittest person at her retirement village!)
In the early 1990s Sandy Barwick was one of the world’s greatest female ultra-runners. Here are some highlights from her CV:
At her peak she was training up to 350km per week, She was the first woman in history to complete 1300 miles in a certified race, She held multiple ultra-distance world records, She ran the length of New Zealand to raise money for diabetes and she was awarded an MBE in 1994 for services to athletics.
This podcast is a small part of the Sandy Barwick story. We cover:
+ How she discovered ultrarunning
+ Becoming a world champion from New Zealand
+ Her race record that stood for 34 years
+ Mental strength, motivation, and dealing with pain
+ Her unique take on aging, purpose, and moving forward
Sandy’s story is equal parts inspirational, funny, and deeply moving. This is her first-ever podcast – and one you won’t forget. Whether you know the name or not, you are about to learn more about a true kiwi legend.
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*** Who should be on the podcast next? Message Dom Instagram: @domharveynz Email: [email protected]
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Brief Summary
Sandy Barwick discusses her ultramarathon achievements, challenges, and the importance of mental resilience in endurance sports.
Key points
- Life After Running. Sandy discusses her transition from running to a successful career in pharmaceuticals.
- The Importance of Support. Sandy emphasizes the role of her friends and mentors in her running journey.
- Extreme Caloric Needs. The speaker reveals the staggering amount of calories they needed to sustain their running.
- Kiwi Fruit Love. The speaker shares their unique dietary preference during their running career.
- Breaking Records. Sandy reflects on her record being broken by Camille, embracing the spirit of competition.
- The Power of Motivation. Sandy shares her driving force behind her running, emphasizing it's not just for herself.
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Episode highlights
- Life After RunningSandy discusses her transition from running to a successful career in pharmaceuticals.“I’ll prove to you in two years I’ll be your top rep.”4:17Aug 20, 2025
- The Importance of SupportSandy emphasizes the role of her friends and mentors in her running journey.“He was the man that was behind me then.”16:56Aug 20, 2025
- Extreme Caloric NeedsThe speaker reveals the staggering amount of calories they needed to sustain their running.“I needed 9,000 calories.”25:17Aug 20, 2025
- Kiwi Fruit LoveThe speaker shares their unique dietary preference during their running career.“I hate bananas but I love kiwi fruit.”33:13Aug 20, 2025
- Breaking RecordsSandy reflects on her record being broken by Camille, embracing the spirit of competition.“Records are there to break and it's time.”41:52Aug 20, 2025
- The Power of MotivationSandy shares her driving force behind her running, emphasizing it's not just for herself.“It's not about me. It's everybody at home.”53:31Aug 20, 2025
- Winning Against the OddsSandy recounts a pivotal moment when she pushed through pain to win a race.“I’ll go non-stop. We’ll break the record.”1:02:36Aug 20, 2025
- Diabetes Awareness RunSandy shares her experience running the length of New Zealand for diabetes awareness.“It was a wonderful experience.”1:08:55Aug 20, 2025





