SUPER MUMS! Brooke Francis & Lucy Spoors on 2024 Olympic Gold Medals, Dealing with Mum Guilt & More!
Episode Description
Lucy Spoors and Brooke Francis are rowers who won gold medals at the Paris Olympics in the women's double scull.
What made this achievement even more remarkable is the back story- they won silver at the Tokyo Olympics then took time off from sport to start their families.
Lucy had a baby boy. Brooke had a baby girl.
In this podcast you will hear first-hand how these Supermum’s overcame sleep deprivation, societal expectations, and the demands of high-performance rowing to win Olympic Gold with an incredible skin-of-the-teeth victory in Paris.
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**The views, thoughts, and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**
Brief Summary
Brooke and Lucy discuss balancing motherhood with elite rowing, their Olympic journey, and the emotional challenges faced along the way.
Key points
- Respect from Competitors. Brooke reflects on the respect shown by their competitors after a tough race.
- Pregnancy Challenges. Brooke opens up about her difficult pregnancy experience.
- Winning Gold Medals. The athletes reflect on their gold medal win and what it means to them.
- Pre-Race Routine. The athletes share their unique pre-race rituals that help them focus and prepare mentally.
- Nervous Energy Before the Race. The anticipation builds as the athletes prepare for the final race, feeling both nervous and ready.
- The Emotional Aftermath of Victory. Winning the race brought a mix of exhaustion and elation, leaving them in shock.
Ask about Dom Harvey
Episode highlights
- Respect from CompetitorsBrooke reflects on the respect shown by their competitors after a tough race.“I was so humbled by that.”2:56Oct 26, 2024
- Pregnancy ChallengesBrooke opens up about her difficult pregnancy experience.“I didn't have a great pregnancy, I was sick the whole time.”10:12Oct 26, 2024
- Winning Gold MedalsThe athletes reflect on their gold medal win and what it means to them.“I still feel pretty special.”17:55Oct 26, 2024
- Pre-Race RoutineThe athletes share their unique pre-race rituals that help them focus and prepare mentally.“We have a routine that we do before every race.”24:36Oct 26, 2024
- Nervous Energy Before the RaceThe anticipation builds as the athletes prepare for the final race, feeling both nervous and ready.“I felt like it was the day to see what could happen.”29:02Oct 26, 2024
- The Emotional Aftermath of VictoryWinning the race brought a mix of exhaustion and elation, leaving them in shock.“It’s exhaustion mixed with elation.”41:26Oct 26, 2024
- The Importance of BalanceThey discuss the challenges of balancing motherhood and elite rowing, emphasizing the need for open communication with their coach.“It’s not worth it to not be able to be a great mom.”54:17Oct 26, 2024
- Navigating Motherhood and TrainingBalancing motherhood and high-performance training presents unique challenges and rewards.“It’s quite special and annoying having those moments in the night with your kid.”56:14Oct 26, 2024
