Sir John Kirwin talks about hitting the trees! Training secrets | Runners Only! with Dom Harvey
Episode Description
EP39 Runners Only! with Dom Harvey & Sir John Kirwan
Sir John Kirwan is an All Black legend. But it's what he has done since retiring from sport that has made him an all-round legend.
15 years ago JK reluctantly spoke publically about his depression and mental health struggles (we discuss his reluctance in this chat- I won't tell you who pushed him into doing it!)
I’m absolutely fizzing about sharing this one- just in time for Mental Health awareness week in New Zealand- Sir John Kirwan.
Mental health has never had more chat than what it currently gets. This guy was the trailblazer. NOBODY really talked about this stuff publically before Sir John.
There are so many tips, tricks and tools from JK in this conversation that we can all use to improve our mental health. We also reminisce a little bit about his time as a butcher, an All Black and a DB Bitter Warrior.
If this episode triggers anything, PLEASE chat with someone you trust. Or text 1737 anytime (NZ). You’ll get to chat with a trained counsellor.
Listen via Apple Music: https://rebrand.ly/RunnersOnly_Apple Listen via Spotify: https://rebrand.ly/RunnersOnly_Spotify
Who should be on the podcast next? Message Dom Instagram: @domharveynz Email: [email protected]
Video produced by: www.dougiemackie.com
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Brief Summary
Dom Harvey and Sir John Kirwan discuss mental health, personal struggles, and the importance of connection and support in overcoming challenges.
Key points
- Defining Success. Success isn't about material gain but the impact you have on others.
- A Pivotal Moment. A near-suicidal moment leads to a realization about the importance of reaching out.
- The Journey to Normalcy. Struggling with mental health led to a desire to return to a perceived normal state.
- Mental Health Awareness. Recognizing that mental health is as important as physical health is crucial.
- The Need for Open Conversations. Discussing mental health openly can help reduce stigma and encourage others.
- Mental Health Awareness. A discussion on the alarming suicide rates and the need for change in mental health awareness.
Ask about Dom Harvey
Episode highlights
- Defining SuccessSuccess isn't about material gain but the impact you have on others.“How many bastards want to carry you out when you die?”2:28Oct 27, 2022
- A Pivotal MomentA near-suicidal moment leads to a realization about the importance of reaching out.“I was going to run and jump out.”7:03Oct 27, 2022
- The Journey to NormalcyStruggling with mental health led to a desire to return to a perceived normal state.“I wanted to go back to what I perceived was normal.”15:14Oct 27, 2022
- Mental Health AwarenessRecognizing that mental health is as important as physical health is crucial.“We need to learn some basic tools for mental health.”26:28Oct 27, 2022
- The Need for Open ConversationsDiscussing mental health openly can help reduce stigma and encourage others.“Everyone has their own mental health journey.”36:14Oct 27, 2022
- Mental Health AwarenessA discussion on the alarming suicide rates and the need for change in mental health awareness.“Our suicide rates are going the wrong way.”38:04Oct 27, 2022
- The Importance of SharingThe speaker emphasizes the necessity of sharing mental health struggles with trusted individuals.“Your mental health is to do what you want to do with it.”45:23Oct 27, 2022
- Facing AnxietyThe speaker shares techniques for managing anxiety and accepting feelings instead of pushing them away.“I've taken the fear out of anxiety.”53:01Oct 27, 2022
