Nigel Beach - Friendship with Wim Hof, Working with All Blacks, Hot & Cold Exposure

Nigel Beach.

In the first half you’ll get to learn a little bit about Nigel, who he is and what he does. Then in the second half, some info we can all use to improve our own quality of life.

We chat about why Nigel decided to become a physiotherapist and how he ended up working with some of New Zealand’s biggest sports stars. We get into sauna and cold plunging and how Nigel became close friends with Wim Hoff. We talk nasal breathing and why it's so important for good health. And much more At the very least, from this episode you’ll get introduced to a cool person and someone I consider a mate. But hopefully this conversation will give you much more than that- potentially some wisdom and insights that could make your life better.

Thanks to the sponsors of this episode: Generate Kiwisaver and Radix Nutrition.

Generate is an award-winning Kiwi Saver provider, with a track record of chart-topping long-term performance. Book to see your local Generate Kiwisaver advisor for a no obligation meeting: Generatekiwisaver.co.nz/getadvice

Radix Nutrition make the best protein powders and freeze dried meals IN THE WORLD (this is my personal opinion....but I know you'll find it hard to disagree after sampling their stuff): https://radixnutrition.co.nz/ . Please if I could ask one favor from you, it would be give them a follow on Instagram and check out the incredible work they are up to.

If I could ask two favors from you it would be, once you follow them on Instagram, go and buy something from them! You won’t regret it. Their products are simply world class. @Radixnutrition https://radixnutrition.co.nz/

Who should be on the podcast next? Message Dom Instagram: @domharveynz Email: [email protected]

This Podcast was produced by Jack Henderson Email: [email protected]

If you enjoyed the podcast and would like for your business to sponsor an episode, please email [email protected]