Mikki Williden on what to eat daily to look and feel better | Runners Only! Podcast with Dom Harvey
Episode Description
EP41 Runners Only! with Dom Harvey & Mikki Williden (Nutritionist and runner)
Mikki is a badass runner (she has run a 2-hour 55-min marathon). She is also one of the most respected nutritionists in the country, with a PhD in food and nutrition as a souvenir of her nine years of study!
It's a podcast of two halves. In the first half, you'll learn about Mikki. Then in the second half, we get into a bit of a Q and A about all things food, like the best way to lose wight, the best stuff to eat before a run, why you need more protein and so much more.
Also, In this episode, Mikki and I both share our love of a supplement called Curranz for muscle recovery. Mikki shared her discount code. So if you are keen to give it a crack after listening go to https://www.curranz.co.nz and use the discount code MIKKI and you’ll save 25% on your first order.
IG: @Mikkiwilliden IG: @CurraNZ
Listen via Apple Music: https://rebrand.ly/RunnersOnly_Apple Listen via Spotify: https://rebrand.ly/RunnersOnly_Spotify
Who should be on the podcast next? Message Dom Instagram: @domharveynz Email: [email protected]
Video produced by Dougie Mackie / @DougieMackie www.dougiemackie.com
If you enjoyed the podcast and would like for your business to sponsor an episode, please email [email protected]
Brief Summary
Mickey Willard discusses nutrition myths, the importance of protein, and the benefits of currants for runners.
Key points
- Mickey Willard: Nutrition Queen. Meet Mickey Willard, a badass runner and respected nutritionist with a PhD.
- Nutrition Myths Debunked. Mickey challenges common nutrition beliefs that many people hold.
- Finding Balance in Life. After years of coasting, she realized she wanted direction and happiness.
- The Importance of Protein. As we age, our bodies need more protein to stimulate muscle synthesis.
- The Importance of Protein. Protein is crucial for recovery and muscle repair, yet many runners neglect it.
- Nutrition vs. Training. When it comes to running performance, nutrition is just as vital as training.
Ask about Dom Harvey
Episode highlights
- Mickey Willard: Nutrition QueenMeet Mickey Willard, a badass runner and respected nutritionist with a PhD.“Mickey is a badass Runner she's run a 2 hour 55 Marathon.”0:31Oct 27, 2022
- Nutrition Myths DebunkedMickey challenges common nutrition beliefs that many people hold.“We are hoodwinked when it comes to nutrition.”15:35Oct 27, 2022
- Finding Balance in LifeAfter years of coasting, she realized she wanted direction and happiness.“I wasn’t happy coasting along and you sort of want direction.”21:23Oct 27, 2022
- The Importance of ProteinAs we age, our bodies need more protein to stimulate muscle synthesis.“As we age, we start to need more protein at each meal.”35:22Oct 27, 2022
- The Importance of ProteinProtein is crucial for recovery and muscle repair, yet many runners neglect it.“Protein absolutely plays a role.”40:38Oct 27, 2022
- Nutrition vs. TrainingWhen it comes to running performance, nutrition is just as vital as training.“If someone had a gun to my head, I'd say it's training.”40:44Oct 27, 2022
- The Role of CurrantsCurrants may improve recovery and immune function for runners, according to anecdotal evidence.“I’ve been taking them ever since and they definitely help.”50:14Oct 27, 2022
- Nutrition for Ultra Endurance AthletesSpecial nutritional needs for athletes over 50 include creatine, protein, and fish oils.“Creatine, protein, amino acids if you’re a vegetarian.”57:08Oct 27, 2022
