PodspunDom Harvey

Melie Kerr shares the behaviour patterns she looks for to manage her mental health #shorts #podcast

Dom Harvey

Brief Summary

The guest shares how running and eating habits signal their mental health status.

Key points

  • The Paradox of Pain. Exploring how the pain of running can provide relief.
  • Warning Signs of a Bad Phase. Recognizing guilt after eating as a signal for mental health checks.

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Episode highlights

Episode quotes

The pain of running felt good.

Reflecting on the paradox of pain and relief in running.

0:08WatchOct 24, 2023
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