Marathon Runner, Lydia O’Donnell - Educating Female Athletes, Body Image Issues & More!

Dom Harvey

Episode Description

Lydia O’Donnell

I love running. But Lydia loves LOVE’S running. And she is very fast too (not that she likes to share her times, PB’s or achievements).

This is most definitely one for the running nerds…especially women. But for anyone else who gives this a listen- you are about to be introduced to a cool person who I am lucky to call a mate.

Lydia is the CEO and Co-Founder of Femmi, a community that educates, connects and guides women in running. We talk about Femmi in depth here and even discuss how she ambushed DOAC Steven Bartlett about becoming an investor.

She is also the Head Run Coach at Nike Pacific. And she has been a Nike sponsored runner for 15 years.

This is part of the Lydia O’Donnell story.

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Brief Summary

Lydia O'Donnell discusses her running journey, mental health, and co-founding a female-focused coaching platform, emphasizing empowerment and understanding female physiology.

Key points

  • The Power of Identity in Running. Exploring how athletes define themselves beyond their sport, emphasizing personal growth.
  • The Danger of Comparison. Discussing the pitfalls of comparing oneself to others in the running community.
  • The Importance of Patience. Patience is key in running; it takes years to reach your peak.
  • Toxic Environment in Sports. The athlete reflects on a toxic coaching experience that led to a loss of love for running.
  • Falling in Love with Marathon. The journey of discovering a passion for marathon running and the pursuit of improvement.
  • Understanding Female Physiology. A revelation about the importance of understanding female physiology in sports and training.

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Episode highlights

Tension

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