How to Live a Sober Life - Ex-Alcoholic on Warning Signs, 'Hangxiety' & Rewiring Your Brain

Victoria Vanstone is a British-born author, blogger, and podcast host who now lives on the Sunshine coast in Australia.

She is a reformed “party girl” (her words, not mine) who is now living her best life sharing her sobriety journey. She is a woman on a mission to help others stuck in a pattern of normalized social binge drinking.

It seems like whatever Victoria does- she does at 100 miles an hour. She was like this in her party girl era, which you’ll hear about.

And now she is the same way with sobriety:

She’s written a HILARIOUS book called “1000 Wasted Sundays”

And she hosts an award-winning podcast called “Sober Awkward.” That is how we connected- she was in New Zealand doing a live podcast show for Kiwi fans of the Sober Awkward podcast.

This podcast episode will be especially beneficial for anyone who is questioning their own personal relationship with alcohol and has been perhaps contemplating how a life without alcohol may look.

But even if alcohol is not a concern for you, I think you’ll love getting to learn a bit more about Victoria- she’s awesome.

Here are some links for all things Victoria:

Victoria's IG: https://www.instagram.com/drunkmummysobermummy/ All things “Sober-Awkward”: https://www.soberawkward.com Victoria's book “1000 Wasted Sundays”: https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.html