Doctor & World Champ Powerlifter: Dr. Karlina Tongotea on Medicine, Grit & Squatting 230kg

This guest is a total bad-ass: Dr. Karlina Tongotea.

She is not only a world record–holding powerlifter, but also a GP

In her work, she helps people. In the gym, she lifts SERIOUS amounts of weight:

She squats 231 kilos.

Her bench press best is 132 kilos.

And she can dead lift 255 kilograms.

In this conversation, Karlina opens up about the discipline it takes to balance two demanding careers, the importance of family support, and how her cultural heritage has shaped her values and drive.

We talk about the growing sport of powerlifting, the realities of being a GP, and why mental health and compassionate communication are just as important as strength training for long-term health and success.

Dr. Karlina Tongotea is one of the most inspiring and driven Kiwis you have possibly never heard of so this was really cool to connect with her on the podcast to learn more about her. She has such good energy, and I hope you guys like this one.

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Chapters

00:00 Introduction to Dr. Carlina Tongatier

05:14 Understanding Powerlifting: The Lifts Explained

08:00 The Sheffield Competition: A Showcase of Talent

10:30 Balancing Medicine and Powerlifting

13:15 The Role of Discipline in Medicine and Sports

15:37 Early Life and Family Influence

18:18 Cultural Heritage and Its Impact

20:57 Education Journey: From School to Med School

23:43 Experiences in Medical School

26:13 First Days as a Junior Doctor

28:56 Challenges Faced in the Medical Field

30:32 The Importance of Compassionate Communication

33:48 Building Trust and Long-Term Relationships

37:19 Lessons from Middlemore Hospital

39:52 Transitioning to General Practice

42:22 Misunderstandings About GP Work

45:52 Burnout and Coping Mechanisms

50:16 Addressing Mental Health Issues

52:43 The State of the Health System

55:18 The Role of AI in Medicine

56:24 Journey into Powerlifting

01:01:00 The Power of Music in Competition

01:02:03 Mental Preparation and Positive Self-Talk

01:02:59 Drug Testing in Powerlifting

01:04:47 Diet and Nutrition for Athletes

01:06:45 Training Regimen and Commitment

01:10:27 Balancing Work and Athletic Pursuits

01:12:25 Representing New Zealand and National Pride

01:14:04 The Future of Powerlifting and Coaching

01:16:33 Defining Success and Personal Goals

01:19:20 Mental Health and Coping Mechanisms

01:22:54 Habits and Personal Growth Who should be on the podcast next? Message Dom Instagram: @domharveynz Email: [email protected]

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