Brooke Hayde reads her viral ‘Dear Olympian’ letter. #olympian #nzsport #nzathlete

Brief Summary

Michael Phelps discusses athlete exhaustion and the importance of recovery.

Key points

• The Toll of Training. Training can leave your body feeling exhausted and in pain, but it's normal.
• Letting Go of Guilt. It's okay to feel guilty about resting; your body needs it.
• A Promise of Recovery. You will start to feel better; take it one step at a time.