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FREE SOLO CLIMBER ALEX HONNOLD TESTS HIS GRIP STRENGTH 🤯

February 23, 202602:57
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You must have the world's greatest grip
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strength.
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>> Uh, I definitely don't.
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>> I have a grip strength meteor.
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>> I've had tons of people be like, "Well,
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surely you're going to break the
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machine." I'm like, "No, because for
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climbing, you you just have the strength
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that you need to do the things that
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you're trying to do."
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>> Okay, go ahead.
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>> Your hands are quite different. I was
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They're quite big hands.
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>> Well, that's I mean, you know, think
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like a stonemason just like grinding
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away their whole life.
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>> It does look like you have very um
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wide fingers. Yeah, my fingers uh have
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taken a lot of abuse in their time
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>> cuz I see you like putting them in in
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between walls
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>> and then like Yeah, crack climbing. It's
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like you basically put your fingers into
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a crack and then you torque them. And so
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like the side to side pulling uh does
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sort of make your connective tissue
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bigger.
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>> And does that hurt?
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>> Yeah, it hurts.
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>> I was wondering when you're going
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uphill.
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>> I mean, when you're doing it well with
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good technique, it it's not that
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painful. It depends on the type of rock,
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but some rock is kind of sharp and kind
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of painful. When you're doing it well,
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it has a pleasant feel of safety to it
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cuz you can really like lock into cracks
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and it feels comfortable and you feel
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like you're swimming. and you're like,
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"This is beautiful." But when you really
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come down to the sensations, you're
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still crushing your bones into a crack
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like it still hurts.
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>> When I look at this kind of photo
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>> where you're It looks like you're
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hanging by one and a half hands.
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>> Yeah.
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>> And you're going to fall to your death
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if you if your grip isn't
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>> sufficient. It makes me think you must
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have the world's greatest grip strength.
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>> Uh I definitely don't.
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>> I have a grip strength meteor. I'm very
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fascinated to see what your grip
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strength is like.
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>> I wouldn't be even a little bit
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surprised if you can pull that more than
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I can actually. But I mean, we'll both
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try. I've had tons of people be like,
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"Well, surely you're going to break the
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machine." I'm like, "No, because for
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climbing, you you just have the strength
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that you need to do the things that
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you're trying to do." Okay, go ahead.
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I have to try a few times to see what's
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ergonomic. This says 46 and 1/2. This is
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43 and 1/2. Like, I don't even
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understand what this is. You know what I
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mean? Like, like as a climber, you never
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grip. This is like gripping a bar or
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something. Mhm. Like, so actually,
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literally this morning, I was doing
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poles on a block. like I had a 20 mm
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edge which is basically the same edge as
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this and I had just a bunch of weight
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strapped on it and then you just lift
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the edge off the ground and I was
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lifting 135 lbs basically like strapped
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all their dumbbells together and was
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just like lifting off the ground
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>> which is obviously much more than this
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because that's a slightly more climbing
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applicable you know this is like 42 this
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is like I don't even know
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>> if I look
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49 or 50 let's see yours but yeah like
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>> different arms
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>> uh it's about the same with both hands
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62.
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>> Yeah. See, there you go.
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>> Strongest.
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>> I can't lift my body weight.
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>> Yeah. I mean, I might be able to muster
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a little more in it, but
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>> 63 on that one.
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>> Let me try again. Do you work out? Like,
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you do weights and stuff? I
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>> I lift dumbbells, but I'm not doing
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anything grippy. I curl and stuff, but I
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don't do anything grippy.
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>> I know. I'm at 50 and a half.
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>> Okay. This is the thing is I've had a
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bunch of people who are like, "What's
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your grip strength?" And you're like,
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"Well, this isn't this isn't the
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measure." You know? So that's another
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thing with grip strength is like it
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makes sense that your grip strength is
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proportionally I mean you're like 25%
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bigger than me. Yeah.
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>> So it's like you would expect it to at
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least 25% stronger right there just
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because like if you can do body
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weightight pull-ups you're going to be
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much stronger. Yeah.

Podspun Insights

In this episode, two climbers engage in a lively and humorous discussion about grip strength, comparing their abilities and experiences in the world of climbing. The conversation flows effortlessly as they delve into the nuances of what it means to have strong grip strength, with one climber jokingly downplaying their own capabilities while the other expresses fascination. They share anecdotes about the physical demands of climbing, including the pain and pleasure of locking fingers into cracks and the surprising strength required for various climbing techniques. Their banter is light-hearted, filled with playful competition as they test their grip strength on a machine, revealing the differences in their approaches to training and technique. This episode captures the camaraderie and shared passion of climbers, showcasing the blend of humor and seriousness that comes with pushing physical limits.

Badges

This episode stands out for the following:

  • 80
    Funniest
  • 75
    Most unserious (in a good way)
  • 70
    Most heartwarming
  • 70
    Best overall

Episode Highlights

  • Pain and Pleasure in Climbing
    The sensations of climbing can be both beautiful and painful.
    “It has a pleasant feel of safety to it because you can really lock into cracks.”
    @ 00m 47s
    February 23, 2026
  • The Strength of Climbing
    Climbing requires just the right grip strength, not the strongest grip.
    “For climbing, you just have the strength that you need to do the things that you're trying to do.”
    @ 01m 26s
    February 23, 2026
  • Grip Strength Measurement
    Grip strength isn't just about numbers; it's about climbing technique and body proportion.
    “This isn't the measure of grip strength you expect.”
    @ 02m 39s
    February 23, 2026

Episode Quotes

Key Moments

  • Painful Beauty00:54
  • Climbing Technique01:26
  • Strength Comparison02:20

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