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Welcome to the sardine challenge. So,
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the only thing on the menu for the next
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3 days is sardines. I challenge you to
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try and eat three of those cans in a day
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because that's a hell of a tool to help
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you get into a ketogenic state. And when
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you're in a ketogenic state, it helps
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burn fat. Muscle mass gets higher
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preserved. I've seen patients that have
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reversed their gray hair and that brain
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performance, concentration, and energy.
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All of those things improve.
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Sorry, the sardine juice has gone
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on my iPad.
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Good luck getting that off. Anyway, I'm
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going to teach you how to do an advanced
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ketogenic diet because most people have
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been making buckets of insulin without
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knowing it. But when you have excess
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insulin, it's a chronic disease maker.
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It is what makes high blood pressure. It
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is what makes cancer. It is what makes
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debris in the brain which is linked to
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depression, brain fog, Alzheimer's, and
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Parkinson's. And so to reverse the high
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insulin state, I really push my patients
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to do the ketogenic diet. And what
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unfolds is your best life ahead within a
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year. Like I really rescued my mom from
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the edge of death. So, where do I start?
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First thing is quit eating so late at
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night because you're stimulating an
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excessive production of insulin. The
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next thing, keep the carbs low. Put the
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fat up. More eggs, beef, brisket, ribs,
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pork belly.
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But then people often say when you talk
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about the ketogenic diet that it's not
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sustainable. So, you have this idea of
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this keto continuum consistently keto
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for life.
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Yeah. I mean, I've been on a ketogenic
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diet for 10 years and there's 12 steps
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for it and you're not going to have to
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try very hard. So the first step is
