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Is there any other watch out foods that
00:00:03
you know people think are healthy but
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maybe if if I was trying to have a
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optimally healthy heart I should avoid.
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Is this going to surprise you? Excess of
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fruit
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because I'm not a very big follower of
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fruit. Fruit should be eaten only in
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season because it has too much fructose
00:00:19
in it.
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Fructose being the sugars.
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Fructose is sugar and fructose causes
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fatty liver. So our overconumption of
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fruit is another factor that is
00:00:31
contributing to coronary artery disease
00:00:32
and diabetes and fatty liver. And we
00:00:35
think of fruit as being a healthy thing.
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But fruit should only be consumed really
00:00:39
in the fall and in season and in small
00:00:42
amounts because that high fructose level
00:00:45
really causes major changes in your
00:00:47
metabolism. So I'm not too fond of
00:00:49
fruit. You can eat fruit in season,
00:00:51
small amounts of it. But you know,
00:00:53
people go crazy about fruit. I mean, I
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had a patient who was having mental
00:00:58
problems as well as cardiovascular
00:01:00
disease. And he that's all he lived on
00:01:02
is fruit morning, lunch, and dinner. And
00:01:05
the moment we stopped that, his health
00:01:07
changed completely. He got so much
00:01:08
better.