Unlock The Secrets Of Your Mind, Boost Productivity & Reduce Stress! - Yung Pueblo | E255
- Jun 12, 2023
- 1:33:02
- Full Episode
In this new episode Steven sits down with the poet and philosopher Diego Perez, also known as Yung Pueblo.
0:00 Intro 02:02 What mission are you on? 04:30 Your own healing journey 06:55 Your first step in healing 12:51 We need to ask ourselves how we feel more 16:44 Mediation 19:04 How do we get people ok with change? 28:25 What does mediation look like for you? 30:26 How often do you meditate? 32:43 How to meditate 38:19 Why should we be meditating? 42:50 How to understand suffering 47:21 Why do you keep going? 57:18 What do you look for in a partner? 59:55 The route cause of challenges in you relationship 01:05:36 The current world of dating 01:14:56 We’re all addicted to distraction, here’s how to get out of it 01:18:33 The importance of moving more slowly 01:20:02 Why you need to develop self love 01:22:28 A closing message to the world 01:23:33 how do you manage your time 01:28:56 The last guest’s question
You can purchase Diego’s newest book ‘Lighter’, here: https://amzn.to/3NgXOD7
Follow Diego: Instagram: https://bit.ly/42wAGVx Twitter: https://twitter.com/YungPueblo
My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook
Join this channel to get access to perks: https://bit.ly/3Dpmgx5
Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST
Sponsors: Whoop http://bit.ly/3MbapaY Huel: https://g2ul0.app.link/G4RjcdKNKsb Blue jeans: https://g2ul0.app.link/NCgpGjVNKsb
Brief Summary
Diego Perez discusses meditation, self-awareness, and healing, emphasizing personal growth and societal change through individual transformation.
Key points
- The Journey to Healing. Diego Perez shares his transformative journey from addiction to self-awareness and healing.
- Radical Honesty. The importance of being truthful with oneself to confront emotions and foster growth.
- The Cycle of Identity. Unpacking our identities can lead to fulfillment and happiness, but it requires letting go.
- Meditation as a Tool. Meditation helps in slowing down and observing our reactions, leading to personal growth.
- The Importance of Self-Awareness. Self-awareness is crucial for personal development and understanding our reactions.
- The Difference Between Goals and Cravings. Exploring the distinction between having a goal and experiencing a craving.
Episode highlights
- The Journey to HealingDiego Perez shares his transformative journey from addiction to self-awareness and healing.“You can access your freedom if you start healing.”4:27Jun 12, 2023
- Radical HonestyThe importance of being truthful with oneself to confront emotions and foster growth.“Confronting how you're feeling is the gateway to growth.”16:24Jun 12, 2023
- The Cycle of IdentityUnpacking our identities can lead to fulfillment and happiness, but it requires letting go.“We build that identity around survival, and then as adults, we need to review it.”22:27Jun 12, 2023
- Meditation as a ToolMeditation helps in slowing down and observing our reactions, leading to personal growth.“The gifts from meditating were the ability to slow down and observe.”27:02Jun 12, 2023
- The Importance of Self-AwarenessSelf-awareness is crucial for personal development and understanding our reactions.“There's no self-development without self-awareness.”35:25Jun 12, 2023
- The Difference Between Goals and CravingsExploring the distinction between having a goal and experiencing a craving.“Craving is not the same thing as wanting something.”43:24Jun 12, 2023
- The Role of Chaos in HappinessUnderstanding how chaos can be a form of stability in our lives.“I believe chaos is my stability.”48:27Jun 12, 2023
- Self-Love RedefinedA deeper look into what self-love truly means beyond materialistic views.“Self-love is doing what you need to do to heal and free yourself.”1:02:57Jun 12, 2023
