The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah
- Aug 5, 2024
- 1:36:20
- Full Episode
Quicker decision making and faster reaction times, here's how you sleep like an Olympian
Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes.
0:00 Intro 01:59 What do you do and why do you do it? 04:22 Who do you work with? 07:06 What are the misconceptions about sleep? 10:46 Study that increases performance by 12% 14:11 NBA players losing based on schedule 17:03 Players who slept more sprinted faster 18:49 Athletes who have changed their careers by focusing on sleep 22:05 Where to start getting better sleep? 23:18 Does sound/music hurt sleep quality? 24:39 Does temperature matter? 26:44 Food timing for better sleep 29:09 The food to eat before bed that will destroy your sleep 34:03 What to do for a racing mind? 35:34 What is the parasympathetic nervous system? 39:40 Emotional link to better sleep 41:44 Perception change on the importance of sleep 44:01 Cognitive performance and sleep 47:49 Sleep debt and how it works 52:22 Muscle memory and its connection to sleep 54:35 What's a nappucino? 56:05 Do naps work? 57:39 Is the snooze button bad? 01:00:10 Are there different chronotypes? 01:02:46 Does school start too early for kids? 01:04:32 What parents should know 01:07:47 Sleeping travel tips 01:12:13 Sleeping drugs 01:16:01 Does sex before sleep hurt quality of sleep? 01:17:34 What is the most popular question Cheri Mah gets asked? 01:20:21 How common is sleep apnea? 01:22:17 What excuses do we hear for prioritizing sleep? 01:23:52 Sleep and injury proneness 01:25:35 Waking up early makes Steven hungry 01:27:32 Is waking up in the middle of the night normal? 01:29:15 How much does alcohol affect my sleep 01:30:10 Guests last question
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Brief Summary
Dr. Sharim Ma discusses sleep optimization strategies for athletes and executives, emphasizing its impact on performance and practical tips for better sleep quality.
Key points
- The Importance of Sleep for Athletes. Dr. Sharim Ma discusses how sufficient sleep can enhance athletic performance significantly.
- Sleep's Impact on Reaction Time. A study shows that athletes who sleep more perform better, with faster reaction times.
- Andre Iguodala's Sleep Transformation. Andre Iguodala improved his performance significantly by changing his sleep habits.
- The Impact of Nutrition on Sleep. Eating the right pre-sleep snacks can prevent hunger and improve sleep quality.
- Ryan Jensen's Sleep Apnea Success Story. After treating his sleep apnea, Ryan Jensen revitalized his career and won a Super Bowl.
- The Challenger Disaster and Sleep. Insufficient sleep among decision-makers contributed to the Challenger disaster. A stark reminder of sleep's importance.
Episode highlights
- The Importance of Sleep for AthletesDr. Sharim Ma discusses how sufficient sleep can enhance athletic performance significantly.“You have practices that you plan into your day and you actually are more proactive with that.”3:18Aug 5, 2024
- Sleep's Impact on Reaction TimeA study shows that athletes who sleep more perform better, with faster reaction times.“We saw a 12% faster reaction time and a 4% increase in faster sprint time.”11:41Aug 5, 2024
- Andre Iguodala's Sleep TransformationAndre Iguodala improved his performance significantly by changing his sleep habits.“It changed everything for him.”21:19Aug 5, 2024
- The Impact of Nutrition on SleepEating the right pre-sleep snacks can prevent hunger and improve sleep quality.“A pre-sleep snack can be a great strategy if you come home late.”28:21Aug 5, 2024
- Ryan Jensen's Sleep Apnea Success StoryAfter treating his sleep apnea, Ryan Jensen revitalized his career and won a Super Bowl.“Four years later, Ryan Jensen signs a $42 million contract.”39:05Aug 5, 2024
- The Challenger Disaster and SleepInsufficient sleep among decision-makers contributed to the Challenger disaster. A stark reminder of sleep's importance.“Insufficient sleep can lead to disastrous decisions.”43:27Aug 5, 2024
- The Nappuccino TechniqueCombining caffeine with a short nap can enhance alertness and performance more effectively than either alone.“Nappuccino: caffeine and a power nap for a boost!”54:52Aug 5, 2024
- Shifting School Start TimesLater school start times lead to better student outcomes, including higher grades and improved mental health.“School start times should align with students' natural sleep cycles.”1:03:16Aug 5, 2024
