THE ONE FREE HACK TO A LONGER LIFE!

Smokers who got a lot of sunlight live longer than non-smokers who didn't get enough sunlight. People over 40 who experience age-related vision loss experience improvements in vision when they do this simple thing. They literally take in a light like this and they have people look at it like this for 1 to 3 minutes a couple times a week. You can see significant improvements in vision for people that view long wavelength light, but only in people older than 40 and get this, only in people that do that in the first 3 hours of their day. What? Yes, your eyes and your body and brain are not the same at this first third versus this middle third of your day versus the last third

of your day. Your need for bright light in your eyes in the early part of the day is immense. You need this. It's a great idea to get out two to three times per week and get some light onto your skin. You don't have to be naked or in a swimsuit. Great if you are and that's appropriate, but you can also just wear a t-shirt because the long wavelength light will go all the way through. There's going to be little people right now that are going to go buy a red light lamp. Not necessary. Not necessary. No, sunlight. Pink Floyd pass sunlight through a prism, it bends the light and you see the rainbow. Red, orange, yellow, green, blue, indigo, violet. But also in that sunlight is ultraviolet

light. Some UV-B exposure each day to the skin increases testosterone and estrogen in both women and men and is important for libido. It actually reinforces romantic relationships for reasons other than sexual interactions, attractiveness, etc. Strong effects. So sunlight has it all. You don't want to think that red light's the only light you need. When you're out in greenery, you're getting all that long wavelength light and it bounces around and it goes through you. So get out into nature, walk outside, take off a brimmed hat because you do want the the sun getting down onto your face. People are so terrified about accelerating aging based on UV, but we're not talking about

baking yourself in UV light all day. The health benefits of this are immense. There's a Swedish study that actually showed that the more sunlight people got, the longer they lived. Smokers who got a lot of sunlight live longer than non-smokers who didn't get enough sunlight. And there are other things too like exercise, etc., but don't smoke, but get sunlight.