The No.1 Poo & Gut Scientist: If Your Poo Looks Like This Go To A Doctor! Dr Will Bulsiewicz
- Jan 1, 2024
- 2:04:15
- Full Episode
If you enjoy hearing all about gut health with Dr Will Bulsiewicz, I recommend you check out my conversation with Dr Tim Spector, which you can find here: https://www.youtube.com/watch?v=66hWntvp0_4&t=2165s
00:00 Intro 02:16 Why Is The Gut Microbiome So Important? 05:32 What Are Gut Microbes? 10:14 Everyone's Microbes Are Different. 13:35 Link Between The Immune System And The Gut. 17:41 Foods To Improve Gut Health 25:46 Fermented And Prebiotic Foods. 33:13 The Relationship Between Our Gut & Metabolism 35:39 What Your Poo Says About Your Health. 40:24 How Fiber Affects Your Gut. 43:58 How A Poo Transplant Could Improve Health Conditions. 54:42 Calorie Counting. 59:25 Medicine For Losing Weight: Pros & Cons. 01:07:18 What Your Poo Should Look Like. 01:13:29 How To Have A Healthy Gut. 01:16:32 Different Poo Colours And Health Conditions. 01:23:44 Ads 01:25:22 Is The Gut Microbiome Inherited? 01:29:25 Stress Will Affect Your Gut. 01:33:01 How Alcohol Affects Your Gut. 01:35:34 The Brain Gut Connection 01:37:32 How To Heal Your Gut. 01:42:45 The Best Diets. 01:50:31 The Link Between Good Sex And Your Gut. 01:56:55 The Best Supplements For Your Gut. 01:59:17 Last Guest Question.
Additional Interview Information: Interview Brief: https://drwillbrief.tiiny.site The Bristol Stool Chart: https://bit.ly/486k4Yo Dr Will’s supplement: https://38tera.com
You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: https://amzn.to/47YuitQ
Follow Dr Will: Instagram: https://bit.ly/3tyHQgu Website: https://bit.ly/3tsZum4
Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/
FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/
Sponsors: The Conversation Cards: https://thediary.com/products/the-cards Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Huel: https://my.huel.com/daily-greens-uk
Brief Summary
Dr. Will Bulsiewicz discusses gut health, the microbiome, and the importance of a fiber-rich diet for overall health.
Key points
- The Importance of Gut Health. Dr. Will explains how gut health is crucial for overall well-being, affecting everything from mood to digestion.
- Microbes and Our Health. Gut microbes play a critical role in our health, influencing everything from cognition to immune response.
- Fermented Foods: A Gut Game Changer. Adding fermented foods can increase gut microbiome diversity. 'Fermented food is a lost art.'
- Understanding Gut Transit Time. Gut transit time can reveal a lot about your digestive health. 'What does your poop look like?'
- The Great Microbial Extinction. Scientists warn about a microbial extinction event. 'What if we need those microbes?'
- Fiber Deficiency in America. 95% of Americans are deficient in fiber, impacting health. 'Fiber is sexy.'
Episode highlights
- The Importance of Gut HealthDr. Will explains how gut health is crucial for overall well-being, affecting everything from mood to digestion.“If we want to be healthy humans, we absolutely need a healthy gut microbiome.”2:48Jan 1, 2024
- Microbes and Our HealthGut microbes play a critical role in our health, influencing everything from cognition to immune response.“Gut microbes affect our hormones, mood, and brain health.”10:07Jan 1, 2024
- Fermented Foods: A Gut Game ChangerAdding fermented foods can increase gut microbiome diversity. 'Fermented food is a lost art.'“Fermented food can transform your gut microbiome into a jungle.”25:07Jan 1, 2024
- Understanding Gut Transit TimeGut transit time can reveal a lot about your digestive health. 'What does your poop look like?'“Gut transit time is a personal measure of digestive health.”37:45Jan 1, 2024
- The Great Microbial ExtinctionScientists warn about a microbial extinction event. 'What if we need those microbes?'“What if we need them?”46:48Jan 1, 2024
- Fiber Deficiency in America95% of Americans are deficient in fiber, impacting health. 'Fiber is sexy.'“Fiber is sexy.”1:01:02Jan 1, 2024
- Understanding Gut Health Through PoopYour stool can reveal a lot about your gut health. 60% of stool weight is microbial!“Look at your poop to understand your gut health!”1:07:30Jan 1, 2024
- The Shift in Colon Cancer DiagnosisYounger generations are seeing a rise in colon cancer diagnoses. Early detection is crucial!“A person of your generation is four times more likely to be diagnosed with rectal cancer.”1:20:02Jan 1, 2024
