Mel Robbins: Saying These 2 Words Could Fix Your Anxiety! (Brand New Trick)
- Dec 4, 2023
- 1:36:35
- Full Episode
If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0
00:00 Intro 03:14 Why you can take your life in a new direction whenever you want 06:44 How to ACTUALLY act on what you know you should do 14:20 The 'what if' moment that will change your life 18:52 It breaks my heart how stuck people feel 20:49 Why you need to WANT change to actually change 25:41 Why motivation is garbage 31:41 Why people don't change even when they say they want to 34:24 How do we know what we really want? 39:57 The fastest way to take control of your life 45:18 What not caring what others think REALLY does for you 49:20 "Stay in your peace, stay in your power" 51:00 The best advice I ever received 55:35 Your partner Chris 57:14 Setting goals that align with you 01:02:19 Why you need to stop letting people's reactions affect you 01:05:47 Ads 01:07:12 Your ADHD diagnosis 01:15:29 Finally understanding myself 01:17:34 The link between trauma and ADHD 01:19:56 Menopause, it's all so confusing 01:25:49 Menopause struggles 01:27:46 What's your goal? 01:30:19 The last guest's question
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Brief Summary
Mel Robbins discusses personal change, the "let them" theory, and overcoming self-doubt for a better life.
Key points
- The Let Them Theory. Mel Robbins shares her life-changing Let Them Theory, emphasizing the importance of letting go of control.
- Navigating Life's Road Trip. Life is like a road trip; you can always change direction at any moment.
- The Role of Pain in Change. Pain can be a catalyst for change, pushing individuals to seek better paths.
- The Importance of Hope. Hope is essential for change; without it, people remain stuck in resignation.
- The Action First Approach. Taking action can change your self-perception and health. 'If I see myself taking actions... it changes the way that I look at myself.'
- Understanding Your Biology. Recognizing the biological chain of events can help regain control over actions. 'Sensation, perception, feeling, thought, then action.'
Episode highlights
- The Let Them TheoryMel Robbins shares her life-changing Let Them Theory, emphasizing the importance of letting go of control.“The fastest way to take control of your life is to stop controlling everyone around you.”1:03Dec 4, 2023
- Navigating Life's Road TripLife is like a road trip; you can always change direction at any moment.“If you feel lost, stop for a second and tune back into your navigation system.”4:43Dec 4, 2023
- The Role of Pain in ChangePain can be a catalyst for change, pushing individuals to seek better paths.“Change happens when the pain of staying the same becomes greater than the pain of making a change.”13:17Dec 4, 2023
- The Importance of HopeHope is essential for change; without it, people remain stuck in resignation.“The thing that's missing in your life is hope.”16:06Dec 4, 2023
- The Action First ApproachTaking action can change your self-perception and health. 'If I see myself taking actions... it changes the way that I look at myself.'“If I see myself taking actions... it changes the way that I look at myself.”25:40Dec 4, 2023
- Understanding Your BiologyRecognizing the biological chain of events can help regain control over actions. 'Sensation, perception, feeling, thought, then action.'“Sensation, perception, feeling, thought, then action.”28:08Dec 4, 2023
- The Let Them TheoryLetting go of control over others can create peace in your life. 'Let them do what they want.'“Let them do what they want.”43:44Dec 4, 2023
- The Let Them TheoryThis concept encourages you to let others have their reactions, freeing you from emotional burdens.“Let them have their reaction that they're going to have.”1:04:04Dec 4, 2023
