Jonny Wilkinson: Winning The World Cup Led To My Darkest Days | E131
- Apr 3, 2022
- 1:35:21
- Full Episode
Jonny Wilkinson is one of the most famous rugby players of all time. With a career spanning two decades, he has won the rugby World Cup, the Premiership, the Heineken Cup, the Six Nations, and the Top 14.
Topics: 0:00 Intro 01:06 What shaped you into who you are 16:24 Going in search of your identity 23:22 Is your mindset now conducive of a world cup champion 29:40 Your mental health after the World Cup drop goal 43:29 How does someone become all they can be 54:01 Was winning the World Cup really your goal? 58:05 What impact has being open and honest had on your life? 01:05:34 Your mental health journey 01:11:18 Are you happy? 01:15:55 Your partner 01:18:02 Your drink - Number 1 Living 01:27:15 Being introspective 01:32:15 The last guest question
Jonny: https://twitter.com/JonnyWilkinson https://podcasts.apple.com/gb/podcast/i-am-with-jonny-wilkinson/
Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX
FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/
Sponsors: Huel - https://my.huel.com/Steven Myenergi - https://bit.ly/3oeWGnl
Brief Summary
Johnny Wilkinson discusses mental health, identity, and personal growth from his rugby career to self-discovery.
Key points
- Passion for Sports. Johnny recalls his early passion for sports and how it shaped his identity.
- Survival Mindset. Johnny describes his constant search for problems, driven by fear and survival instincts.
- The Battle with Perfectionism. A deep dive into the fear of humiliation and its impact on performance.
- Finding Flow. The moment of being in the zone where identity disappears and creativity flourishes.
- Vulnerability and Identity. The struggle of shedding old identities and embracing vulnerability for growth.
- Follow Your Passion. Embrace your highest excitement, even within the constraints of daily life.
Episode highlights
- Passion for SportsJohnny recalls his early passion for sports and how it shaped his identity.“I had this incredible sort of passion and inclination towards expressing myself with balls and skills.”4:01Apr 3, 2022
- Survival MindsetJohnny describes his constant search for problems, driven by fear and survival instincts.“I was constantly looking in a state of kind of survival for where the next problem was.”6:04Apr 3, 2022
- The Battle with PerfectionismA deep dive into the fear of humiliation and its impact on performance.“The more well-known you become, the greater the opportunity for humiliation.”23:09Apr 3, 2022
- Finding FlowThe moment of being in the zone where identity disappears and creativity flourishes.“There's just doing as this happened with the 2003 drop goal.”28:26Apr 3, 2022
- Vulnerability and IdentityThe struggle of shedding old identities and embracing vulnerability for growth.“You can't walk in the shoes of the same identity but head in another direction.”34:13Apr 3, 2022
- Follow Your PassionEmbrace your highest excitement, even within the constraints of daily life.“Follow your highest passion and excitement in every moment.”45:24Apr 3, 2022
- Embracing the MomentYour current happiness is a key indicator of future manifestations.“How deeply are you embracing and enjoying this moment?”47:51Apr 3, 2022
- The Unknown as PotentialThe unknown can be a source of potential rather than a threat.“The more unknown you see yourself, the more you align with life.”57:30Apr 3, 2022
