I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka
- Apr 22, 2024
- 1:33:17
- Full Episode
Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.
00:00 Intro 02:18 What We're Getting Wrong About Supplements & Deficiencies 09:20 Humans Aren't Functioning Optimally 11:49 The Biomarkers That Predict Your Health Outcomes 17:53 The Link Between Your Genes & Anxiety & Trauma 22:16 Common Deficiencies That Keep Us Away from Our Optimal Health 30:24 Working with High Profile People 32:00 How Your Life & Business Changed In The Last Year 34:43 Life Insurances Know When You're Going to Die 41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them 43:18 Fixing Your Deficiencies Could Save Your Life 50:44 What I Learned Analysing Thousands of Medical Reports 51:57 Fix the Simple Things Before It's Too Late 54:52 The Importance of Grounding for Your Blood Cells 01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells 01:04:26 The Incredibly Health Benefits of Red Light 01:12:15 How Hydrogen Gas Helps Your Body 01:15:23 The Issues with Ozempic 01:16:42 How Is Gary's Life and His Pain 01:18:18 Advice to His Kids 01:19:18 The Loneliness Epidemic 01:25:13 Unethical Insurance 01:42:10 Last Guest Question
You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr
Follow Gary: Instagram - http://bit.ly/3IVf6Dw Twitter - http://bit.ly/41w492P YouTube - https://bit.ly/4aLbmA7
Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join
Follow our Shorts channel for more content: https://www.youtube.com/@TheDiaryofaCEOShorts
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Studies mentioned: 1. https://academic.oup.com/ajh/article/28/7/943/2743393 2.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability
Steve's results: https://drive.google.com/file/d/1DYXS2PU06CcSSezL7CL8S_BQmLrP4LPc/view?usp=sharing
Follow me: https://beacons.ai/diaryofaceo
Sponsors: Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off
Brief Summary
Gary Brea discusses anxiety, gene mutations, and health optimization through nutrient deficiencies and lifestyle changes.
Key points
- The Importance of Methylation. Methylation is crucial for health, affecting everything from mental clarity to chronic disease.
- The Role of Nutrients. Basic nutrient deficiencies can lead to significant health issues, often overlooked in modern medicine.
- Gene Mutations and Anxiety. Certain gene mutations can predispose individuals to anxiety, affecting their daily lives.
- The Importance of Nutrient Deficiencies. 50% of people tested are clinically deficient in vitamin D3, impacting overall health.
- A Shift in Purpose. The speaker reflects on their past in mortality predictions and their current mission to help others.
- Understanding Mortality Predictions. Life insurance companies have accurate data on mortality, predicting life expectancy with precision.
Episode highlights
- The Importance of MethylationMethylation is crucial for health, affecting everything from mental clarity to chronic disease.“Methylation is essentially nutrient deficiencies in the human body.”3:10Apr 22, 2024
- The Role of NutrientsBasic nutrient deficiencies can lead to significant health issues, often overlooked in modern medicine.“It's astounding how many people are clinically deficient in some of those basics.”8:28Apr 22, 2024
- Gene Mutations and AnxietyCertain gene mutations can predispose individuals to anxiety, affecting their daily lives.“People that have that gene mutation fall into one of two categories: worrier or warrior.”18:38Apr 22, 2024
- The Importance of Nutrient Deficiencies50% of people tested are clinically deficient in vitamin D3, impacting overall health.“Vitamin D3 is arguably one of the most important nutrients in the human body.”25:27Apr 22, 2024
- A Shift in PurposeThe speaker reflects on their past in mortality predictions and their current mission to help others.“I found my purpose from my pain.”34:39Apr 22, 2024
- Understanding Mortality PredictionsLife insurance companies have accurate data on mortality, predicting life expectancy with precision.“They know the day, date, time, location, and cause of death for millions.”36:27Apr 22, 2024
- The Importance of GroundingGrounding connects us to the Earth's magnetic field, improving our health and vitality.“When you touch the surface of the Earth, you discharge into it.”56:11Apr 22, 2024
- Breath Work BenefitsEngaging in breath work can enhance oxygen intake and overall health.“Aging is the presence of oxygen; it's the absence of disease.”1:02:08Apr 22, 2024
