I Have A Secret To Tell You... | E53
- Oct 18, 2020
- 53:04
- Full Episode
In this episode of The Diary Of A CEO titled "I Tested Positive..." I discuss: 0:00 Introduction 2:22 The first lesson this pandemic has taught me 9:44 I have a secret to tell you 23:00 Changing the shape of your brain 32:49 Less answers and more questions 36:40 What are some of the most important questions you can ask yourself? 45:23 The thing that invalided you when you were younger, will be the thing you seek validation from as an adult
Listen on: Spotify - https://open.spotify.com/episode/3OcGwecfXtPCWtrDJbhQs5?si=36IBrEhZQu2873wmGPrjKA Apple Podcast - https://podcasts.apple.com/gb/podcast/e53-i-tested-positive/id1291423644?i=1000495233253
My book pre-order: (UK, US, AUS, NZ Link) - http://hyperurl.co/xenkw2 (EU & Rest of the World Link) https://www.bookdepository.com/Happy-Sexy-Millionaire-Steven-Bartlett/9781529301496?ref=grid-view&qid=1610300058833&sr=1-2
FOLLOW ► Facebook: http://bit.ly/StevenBartlettFacebook Twitter: http://bit.ly/SteveSCTwitter Instagram: http://bit.ly/StevenBartlettInstagram Linkedin: http://bit.ly/StevenBartlettLinkedIn
Brief Summary
Stephen Butler shares his COVID-19 experience and key life lessons on gratitude, information access, and decision-making.
Key points
- A Lesson in Gratitude. Reflecting on the pandemic, Stephen emphasizes the importance of gratitude over self-pity.
- The Power of Contrast. Stephen discusses how contrasting our lives can lead to gratitude or self-pity.
- Access to Information. Stephen reveals that true privilege lies in access to information, not just wealth.
- The Dangers of Echo Chambers. Unfollowing differing opinions narrows your worldview and reinforces echo chambers.
- The Malleability of the Brain. Our brains can change shape based on our experiences and thoughts.
- Self-Observation Technique. Observation without engagement can help manage anxiety and stress.
Episode highlights
- A Lesson in GratitudeReflecting on the pandemic, Stephen emphasizes the importance of gratitude over self-pity.“2020 shouldn't make you feel sorry for yourself; it should make you feel so unbelievably grateful.”5:33Oct 18, 2020
- The Power of ContrastStephen discusses how contrasting our lives can lead to gratitude or self-pity.“The grass will always look greener on the other side until you start watering the side that you're on.”8:50Oct 18, 2020
- Access to InformationStephen reveals that true privilege lies in access to information, not just wealth.“Access to information and information itself is the real privilege in this world.”10:43Oct 18, 2020
- The Dangers of Echo ChambersUnfollowing differing opinions narrows your worldview and reinforces echo chambers.“All I'm doing by doing that is narrowing my world view.”20:53Oct 18, 2020
- The Malleability of the BrainOur brains can change shape based on our experiences and thoughts.“Our brains are malleable just like play-doh.”24:08Oct 18, 2020
- Self-Observation TechniqueObservation without engagement can help manage anxiety and stress.“You can take an observer's perspective on your anxious thoughts.”27:23Oct 18, 2020
- The Importance of QuestionsAsking the right questions is more valuable than having all the answers.“It's always better to have more questions than you have answers.”36:04Oct 18, 2020
- Future Self ReflectionAsking what future you would think about your decisions can guide better choices.“What would future Steve think of this decision?”39:55Oct 18, 2020
