How FOMO is Different from Regret, and Why FOMO is about Social Situations
Episode Description
In this excerpt from an episode of the Ripple Effect, Wharton Professor Barbara Kahn explains that FOMO is primarily about an anxiety about missing out on bonding. She explains how this is different from regret and fear.
EPISODE OVERVIEW Wharton marketing professor Barbara Kahn explains the psychology of FOMO, the fear of missing out, and how it differs from simple regret. She and host Dan Loney explore how FOMO isn’t just about missing an event, but about missing the social bonds and shared experiences that form within groupsKahn explains how social media amplifies this feeling by constantly showing us what others are doing, and discusses the implications for businesses that build brand loyalty through experiences and community. The conversation reveals how companies might harness, or temper, FOMO to strengthen community engagement and customer connection.
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Brief Summary
This episode clarifies FOMO's distinction from regret and its social media impact on anxiety about missing social experiences.
Key points
- Understanding FOMO vs. Regret. FOMO is distinct from regret, focusing on social connections rather than just events.
- The Role of Social Media. Social media amplifies feelings of FOMO by showcasing events friends attend without you.
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Episode highlights
- Understanding FOMO vs. RegretFOMO is distinct from regret, focusing on social connections rather than just events.“FOMO is about missing out on experiences with friends.”1:08Jan 6, 2026
- The Role of Social MediaSocial media amplifies feelings of FOMO by showcasing events friends attend without you.“Seeing pictures doubles the angst you feel.”1:38Jan 6, 2026





